CAPRI SUN JINGLE BERRY STRAWBERRY RASPBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, JINGLE BERRY
CAPRI SUN JINGLE BERRY scores 19/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
This CAPRI SUN product receives a FoodScore of 19/100, indicating it should be avoided.
It contains 6.33g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, it offers calories and added sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.33g
13% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
CAPRI SUN JINGLE BERRY STRAWBERRY RASPBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 6.33g of added sugar per 100g, leading to a significant penalty of -6 points. The presence of high fructose corn syrup as the second ingredient indicates a substantial contribution to this added sugar content. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a -10 point penalty. This classification reflects its formulation with industrial ingredients and processes, moving it far from its original food sources. The beverage also receives a -15 point penalty for 'empty calories,' as it provides 34.01 calories per 100g with no protein, fiber, or significant micronutrients like potassium, calcium, or iron (all 0% DV). In comparison to the reference baseline of plain water or an unsweetened beverage, CAPRI SUN JINGLE BERRY offers calories and sweeteners without contributing to daily nutrient needs.
Health benefits
What the nutrients in capri sun jingle berry strawberry raspberry flavored juice drink blend from concentrate, jingle berry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this CAPRI SUN product can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, a flavored beverage like this can be a temporary option to encourage fluid consumption, especially in situations where other unsweetened options are not available.
Source of Quick Energy
The carbohydrate content, primarily from added sugar and pear juice concentrate, provides a rapid source of energy. This can be useful in specific scenarios, such as during or after light physical activity, when a quick glucose boost is needed. However, it is important to note that this energy comes without the accompanying fiber or protein that would slow absorption and provide more sustained energy.
Vitamin E Fortification
This beverage is fortified with Vitamin E acetate, a form of Vitamin E. Vitamin E is an antioxidant that helps protect body cells from damage. While the amount provided per serving is not specified as a %DV, its inclusion means the product offers a small contribution to daily Vitamin E intake, which is a beneficial micronutrient.
CAPRI SUN JINGLE BERRY scores 19/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
CAPRI SUN JINGLE BERRY is typically consumed as a single-serving beverage, often packed in lunchboxes or consumed on-the-go. Its sweet flavor makes it appealing, but its added sugar content means it should be consumed in moderation.
To balance the sugar content, pair this beverage with fiber-rich foods like fruits or vegetables.
Consider diluting the pouch with water to reduce the sugar concentration per serving.
Offer this as an occasional treat rather than a daily drink to help manage overall added sugar intake.
For hydration, prioritize plain water or unsweetened beverages over CAPRI SUN JINGLE BERRY.
Things to keep in mind
The primary caution for CAPRI SUN JINGLE BERRY relates to its high added sugar content, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact dental health. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the carbohydrate load. The product also contains citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or those prone to acid reflux. There are no common allergens declared on the label for this specific SKU.
CAPRI SUN JINGLE BERRY is not considered a healthy everyday beverage. It scores 19/100 on FoodScore, largely due to its classification as an ultra-processed food and its significant amount of added sugar (6.33g per 100g). It provides minimal essential nutrients like protein, fiber, or vitamins beyond a small amount of Vitamin E.
How does CAPRI SUN JINGLE BERRY compare to other juice drinks?
Compared to 100% fruit juices, CAPRI SUN JINGLE BERRY contains added sugars (high fructose corn syrup) and is a 'juice drink blend' rather than pure juice. For example, a Minute Maid Apple Juice Box (100% juice) would contain naturally occurring sugars but no added sugars, offering a different nutritional profile. Unsweetened beverages like plain water remain the best choice for hydration.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in CAPRI SUN JINGLE BERRY to provide sweetness and improve palatability. Its presence is a primary contributor to the product's added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this drink?
The serving size is one pouch. Given its low FoodScore and high added sugar, it is best to consider this a treat beverage rather than a regular part of the diet. Moderation is key, especially for children, to avoid excessive intake of added sugars.
Can this be a good source of vitamins?
While CAPRI SUN JINGLE BERRY contains Vitamin E acetate, it is not a significant source of a broad range of vitamins or minerals. Most essential micronutrients like Vitamin C, Vitamin A, calcium, and iron are present at 0% DV. For comprehensive vitamin intake, focus on whole fruits, vegetables, and fortified foods.