CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE
CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE scores 23/100 (Avoid) primarily due to its **added sugar** content and classification as a processed beverage.
This CAPRI SUN product scores 23/100, indicating it is an 'Avoid' choice.
It contains 6.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 3 (processed), it offers minimal nutritional value.
Compared to plain water, this beverage provides calories and added sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.8g of added sugar per 100g. This amount results in a 7-point penalty. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional 5-point penalty. Furthermore, the lack of significant protein, fiber, vitamins, or minerals leads to a substantial 15-point penalty for empty calories. While it contains filtered water and some fruit juice concentrates, the presence of sugar as a primary ingredient after water, along with citric acid and natural flavor, means it does not offer the comprehensive nutrient profile found in whole fruits. Compared to plain water or unsweetened beverages, CAPRI SUN provides calories and sugar without contributing to daily essential nutrient intake.
Health benefits
What the nutrients in capri sun orange flavored juice drink blend from concentrate, orange actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN beverage primarily consists of filtered water, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this product can contribute to fluid intake, especially for individuals who may struggle to drink enough plain water throughout the day. It offers a flavored option to help meet daily fluid requirements.
Energy Source
The sugar content in this CAPRI SUN drink provides a source of quick energy. With 34.01 calories per 100g, primarily from carbohydrates, it can offer a rapid boost, which might be useful in specific situations requiring immediate energy, such as during or after light physical activity. However, this energy comes without significant accompanying nutrients like fiber or protein, making it a less sustained energy source compared to whole foods.
Palatability for Fluid Intake
For some individuals, particularly children, the sweetened and flavored profile of this CAPRI SUN drink can make it more appealing than plain water, potentially encouraging greater fluid consumption. This can be a consideration in situations where maintaining hydration is challenging, such as during illness or when plain water is not readily accepted. It provides an alternative to help ensure adequate fluid intake when other options are not preferred.
CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE scores 23/100 (Avoid) primarily due to its added sugar content and classification as a processed beverage.
How to eat it
CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE is typically consumed as a single-serving beverage, often packed in lunchboxes or consumed as a snack. Its convenient pouch format makes it a portable and easy option for on-the-go hydration. However, its added sugar content means it should be consumed in moderation.
To balance the sugar content, pair a CAPRI SUN pouch with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider diluting the drink with water to reduce the sugar per serving while still providing flavor.
Use CAPRI SUN as an occasional treat rather than a daily beverage to limit added sugar intake.
For hydration, prioritize plain water or unsweetened beverages most of the time, reserving this product for specific instances or as a treat.
Things to keep in mind
The primary caution for CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, ORANGE is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when consuming the product. The ingredient list includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux when consumed in large quantities. There are no common allergens declared in the ingredient list, and no specific cross-contamination risks are noted. The product does not contain caffeine or other stimulants, making it generally suitable for various age groups in moderation.
Is CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE healthy?
With a FoodScore of 23/100, CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE is categorized as 'Avoid'. It contains 6.8g of added sugar per 100g and is a processed beverage, offering minimal essential nutrients. While it provides hydration, it is not considered a healthy choice for regular consumption.
How does CAPRI SUN compare to other juice drinks like Minute Maid?
Compared to other sweetened juice drinks, such as certain varieties of Minute Maid, CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE typically has a similar profile regarding added sugar and lack of significant micronutrients. Both often fall into the processed beverage category, indicating they are best consumed in moderation rather than as primary hydration sources.
What is 'rosemary extract' doing in this drink?
Rosemary extract is included in CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE to protect flavor. It acts as a natural antioxidant, helping to prevent the oxidation of other ingredients that could lead to off-flavors or changes in the product's taste over time. It is not added for nutritional benefit.
What is a reasonable portion size for this CAPRI SUN drink?
A reasonable portion size is one pouch (1 POUCH), as indicated by the manufacturer. Given its added sugar content, consuming more than one pouch regularly would contribute significantly to daily added sugar intake, which the USDA Dietary Guidelines recommend limiting to less than 10% of daily calories.
Can I give CAPRI SUN to my child every day?
It is generally not recommended to give CAPRI SUN ORANGE FLAVORED JUICE DRINK BLEND FROM CONCENTRATE to children every day. The added sugar content can contribute to excessive sugar intake, which may impact dental health and overall dietary quality. Prioritize water and unsweetened milk for daily hydration for children.