CAPRI SUN SPORT FLAVORED WATER BEVERAGE VARIETY PACK, FRUIT FRENZY, LEMON LIME RUSH, GRAPE BLAST
CAPRI SUN SPORT FLAVORED WATER BEVERAGE scores 44/100 (Poor) primarily due to its classification as a processed beverage and the presence of added sugar.
This CAPRI SUN beverage has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 2.77g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it offers minimal beneficial nutrients.
Compared to plain water, this beverage provides calories and added sugars without essential vitamins or minerals.
Best consumed in moderation, especially for individuals monitoring sugar intake.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.77g
6% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Processed (NOVA 3)-5
Why it scores 44
CAPRI SUN SPORT FLAVORED WATER BEVERAGE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation as a processed beverage, categorized as NOVA 3, which incurs a significant penalty. The product contains 2.77g of added sugar per 100g, contributing a penalty point to its overall score. While the product is free from fat, protein, and fiber, it also lacks any meaningful amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. The ingredient list includes sugar and stevia leaf extract, indicating a blend of caloric and non-caloric sweeteners. Compared to the reference baseline of plain water, this CAPRI SUN product offers additional calories and sweeteners without providing the hydration benefits of water alone or the nutritional value of an unsweetened beverage.
Health benefits
What the nutrients in capri sun sport flavored water beverage variety pack, fruit frenzy, lemon lime rush, grape blast actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN beverage primarily offers hydration, which is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored water beverages can be a useful alternative for individuals who struggle to consume enough plain water, especially during physical activity or in hot environments. Its water base helps to replenish fluids lost through sweat and daily activities.
Electrolyte Replenishment (Limited)
The inclusion of trisodium citrate and tripotassium citrate in the ingredient list provides a limited amount of electrolytes, specifically sodium and potassium. These electrolytes play a role in maintaining fluid balance and nerve function, particularly after light physical activity or in situations where minor electrolyte losses occur. However, the amounts present are not substantial enough to be considered a primary source for significant electrolyte repletion compared to dedicated sports drinks.
Palatability for Fluid Intake
For some individuals, the natural flavor and sweetness from sugar and stevia leaf extract can make this beverage more appealing than plain water, potentially encouraging greater fluid intake. This can be beneficial in situations where maintaining hydration is challenging, such as for children who are reluctant to drink water or during mild illness. However, it is important to balance this with the consideration of added sugar intake.
CAPRI SUN SPORT FLAVORED WATER BEVERAGE scores 44/100 (Poor) primarily due to its classification as a processed beverage and the presence of added sugar.
How to eat it
CAPRI SUN SPORT FLAVORED WATER BEVERAGE is typically consumed as a ready-to-drink option, often by children or individuals seeking a flavored alternative to water. It's commonly packed in lunchboxes or consumed after light physical activity. A common pitfall is viewing it as a direct substitute for plain water or a nutrient-rich beverage.
Consider diluting this beverage with plain water to reduce the sugar content per serving.
Pair with a source of protein and fiber, such as nuts or fruit, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to limit added sugar intake.
For optimal hydration during intense exercise, consider beverages with a more comprehensive electrolyte profile or plain water for general hydration.
Things to keep in mind
This product contains sugar and stevia leaf extract as sweeteners. While stevia is a non-caloric sweetener, the presence of added sugar contributes to the overall caloric content and should be considered, especially for individuals managing blood sugar levels or those aiming to reduce their intake of added sugars. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general advice regarding added sugar consumption.
Is CAPRI SUN SPORT FLAVORED WATER BEVERAGE healthy?
With a FoodScore of 44/100 (Poor), this CAPRI SUN beverage is not considered a healthy choice for regular consumption. It contains added sugar and is classified as a processed beverage, offering minimal nutritional benefits beyond basic hydration and a small amount of electrolytes.
How does CAPRI SUN SPORT compare to Gatorade?
Compared to traditional sports drinks like Gatorade, CAPRI SUN SPORT has a lower calorie and added sugar content per 100g. However, it also provides a less comprehensive electrolyte profile. For intense, prolonged exercise, Gatorade might offer more targeted electrolyte replenishment, while for light activity, plain water or a less sweetened option is often sufficient.
What is 'natural flavor' in this drink?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the beverage. While derived from natural sources, they are processed ingredients and do not contribute to the nutritional value of the drink.
How much CAPRI SUN SPORT can I drink daily?
Due to its added sugar content, this beverage is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming such drinks occasionally rather than as a daily staple to avoid exceeding recommended sugar limits.
Can this beverage be used for rehydration after exercise?
For light to moderate exercise, this beverage can contribute to rehydration. However, for intense or prolonged physical activity, plain water is often sufficient, or a dedicated sports drink with a more balanced and higher concentration of electrolytes might be more appropriate for optimal recovery.