CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, STRAWBERRY
CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the significant amount of added sugar it contains.
This CAPRI SUN juice drink blend scores 23/100, indicating it is not a recommended daily beverage.
It contains 6.8g of added sugar per 100g, contributing to its low FoodScore.
Classified as NOVA 3 (processed), it offers minimal nutritional value compared to plain water.
With 0g protein, 0g fiber, and 0% DV for most micronutrients, it provides empty calories.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.8g of added sugar per 100g. The presence of sugar as the second ingredient, along with pear and apple juice concentrates and strawberry juice concentrate, contributes to the overall sugar content. While fruit juice concentrates provide some natural sugars, the explicit declaration of 'sugar' indicates additional sweetening. The product offers no protein, fiber, or significant micronutrients, resulting in a penalty for empty calories. Furthermore, its classification as NOVA 3 signifies it is a processed food, which also negatively impacts its score. Compared to the reference baseline of plain water or an unsweetened beverage, this CAPRI SUN product provides calories primarily from added sugars without offering essential vitamins, minerals, or macronutrients that support a balanced diet.
Health benefits
What the nutrients in capri sun strawberry flavored juice drink blend from concentrate, strawberry actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN product, like other beverages, can contribute to daily fluid intake. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage individuals, especially children, to drink more fluids throughout the day. This can be particularly useful in situations where access to preferred unsweetened beverages is limited, or as an occasional treat to vary fluid sources. However, it's important to balance this with intake of beverages that do not contain added sugars.
Source of Energy
The carbohydrates from sugar in this juice drink blend provide a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of low blood sugar, the sugars present can be readily utilized by the body. However, this energy comes without the accompanying fiber, protein, or micronutrients that would be found in whole fruit, making it a less sustained energy source compared to more nutrient-dense options.
Convenient Format
The pouch format of this CAPRI SUN product offers portability and convenience. It is easy to pack for lunches, picnics, or on-the-go consumption, requiring no refrigeration until opened. This can be a practical solution for busy lifestyles or when a quick, pre-portioned beverage is needed. However, the convenience should be weighed against the nutritional content, especially regarding the added sugar.
CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the significant amount of added sugar it contains.
How to eat it
CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND is typically consumed as a single-serving beverage, often packed in lunchboxes or enjoyed as a quick refreshment. It's important to consider its added sugar content when incorporating it into a regular diet, especially for children. The standard portion is one pouch.
Pair with a source of protein and fiber like nuts or a piece of fruit to help moderate the impact of the sugars.
Consider diluting with water to reduce the sugar concentration per serving, especially for younger children.
Offer as an occasional treat rather than a daily beverage to align with recommendations for limiting added sugar intake.
For hydration, prioritize plain water or unsweetened beverages most of the time, reserving juice drinks for specific occasions.
Things to keep in mind
This CAPRI SUN product contains added sugar, which is listed as 'sugar' in the ingredient list. High intake of added sugars can contribute to excessive calorie consumption without providing essential nutrients, potentially impacting weight management and dental health. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the carbohydrate content from these sugars. The product also contains citric acid, which is generally recognized as safe but can contribute to dental erosion over time with frequent consumption, similar to other acidic beverages. There are no common allergens declared on the label for this specific SKU.
Is CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND healthy?
CAPRI SUN STRAWBERRY FLAVORED JUICE DRINK BLEND scores 23/100 on FoodScore, placing it in the 'Avoid' category. It contains 6.8g of added sugar per 100g and provides minimal essential nutrients. While it offers hydration, it is not considered a healthy daily beverage due to its nutritional profile.
How does CAPRI SUN compare to other juice drinks?
Compared to 100% fruit juices, CAPRI SUN is a juice drink blend, meaning it contains filtered water and added sugar in addition to fruit juice concentrates. For example, a typical 100% apple juice like Mott's will have naturally occurring sugars but no added sugar, and often more vitamins. This product's added sugar content is a key differentiator.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are processed ingredients and do not contribute to the nutritional value of the drink.
What is a recommended portion size for this juice drink?
The recommended portion size is one pouch, as indicated on the packaging. This serving contains 6.8g of added sugar per 100g. For children, limiting intake to occasional consumption helps manage overall daily added sugar intake, aligning with dietary guidelines.
Can this product be stored at room temperature?
Yes, CAPRI SUN pouches are designed for shelf-stable storage at room temperature until opened. For best taste, it is often recommended to chill before serving. Once opened, any remaining product should be refrigerated and consumed within a few days.