CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, WILD CHERRY
CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND receives a FoodScore of 24/100 (Avoid), primarily due to its significant contribution of added sugar.
This CAPRI SUN product scores 24/100, indicating it should be avoided as a regular beverage.
It contains 6.2g of added sugar per 100g, contributing to its low score.
As a NOVA class 3 processed beverage, it offers minimal nutritional benefits.
Compared to plain water, this drink provides calories without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 24
CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND from Concentrate receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.2 grams of added sugar per 100g. This amount of added sugar incurs a significant penalty of -6 points, reflecting dietary guidelines that recommend limiting intake of added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. Furthermore, the drink provides 34.01 calories per 100g with no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins. This lack of essential nutrients, combined with its calorie content, leads to a substantial -15 point penalty for empty calories. Ingredients such as sugar and various fruit juice concentrates contribute to the sugar content, while the overall formulation provides no bonuses for beneficial components. Compared to the reference baseline of plain water or an unsweetened beverage, this CAPRI SUN product offers a less favorable nutritional choice.
Health benefits
What the nutrients in capri sun wild cherry flavored juice drink blend from concentrate, wild cherry actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While plain water is the optimal choice for hydration, CAPRI SUN can contribute to fluid intake, which is essential for maintaining bodily functions. In situations where plain water is unappealing or unavailable, such as during mild illness or for individuals who struggle with adequate fluid consumption, a small serving of this beverage may help prevent dehydration. However, it is important to recognize that the added sugar content means it should not replace water as a primary hydration source.
Energy Source for Quick Replenishment
The carbohydrate content, primarily from sugar and fruit juice concentrates, provides a quick source of energy. This can be useful in specific, short-term scenarios, such as immediately after light physical activity or when a rapid energy boost is needed. However, for sustained energy or during intense exercise, more complex carbohydrates and electrolytes would be more appropriate. The energy provided is largely in the form of simple sugars, which can lead to rapid blood sugar fluctuations.
Palatability for Children
For some children, the flavor profile of CAPRI SUN may make it a more appealing option than plain water, potentially encouraging fluid intake. This can be a consideration for parents managing children who are reluctant to drink enough fluids. However, due to the added sugar and lack of other nutrients, it is advisable to offer this product in moderation and as an occasional treat, rather than a regular part of a child's daily fluid intake, to promote healthier beverage choices.
CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND receives a FoodScore of 24/100 (Avoid), primarily due to its significant contribution of added sugar.
How to eat it
CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND is typically consumed as a single-serving beverage, often packed in lunchboxes or consumed on-the-go. It's commonly seen as a convenient option for children. The standard portion is one pouch, which is easy to manage. A common pitfall is regular consumption, which can contribute to excessive added sugar intake.
Consider diluting one pouch of CAPRI SUN with an equal amount of water to reduce the sugar concentration per serving.
Pair this drink with a meal rich in fiber and protein, such as a sandwich with whole grain bread and lean meat, to help moderate the impact of its simple sugars.
Offer this beverage as an occasional treat rather than a daily drink to encourage a preference for lower-sugar options like water or unsweetened milk.
Use CAPRI SUN as a component in homemade popsicles, mixing it with actual fruit pieces to add some dietary fiber and reduce overall sugar per serving.
Things to keep in mind
This CAPRI SUN product contains sugar as a primary ingredient, contributing 6.2g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should consume this product sparingly. The ingredient list also includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux when consumed in large quantities. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredient list. Overall, the main caution for this product relates to its added sugar content and its classification as a processed beverage, which offers limited nutritional value beyond calories.
Is CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND healthy?
This CAPRI SUN product scores 24/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It contains 6.2g of added sugar per 100g and provides no significant vitamins, minerals, or fiber. While it offers hydration and quick energy, its nutritional profile is primarily composed of empty calories.
How does CAPRI SUN compare to other juice drinks?
Compared to 100% fruit juices, CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND contains added sugar, whereas 100% juices derive their sugar naturally from fruit. For example, a similar serving of an unsweetened apple juice like Mott's 100% Apple Juice would contain natural sugars but no added sugars. Compared to sports drinks like Gatorade, this CAPRI SUN product generally has a similar sugar content but lacks the electrolytes designed for athletic rehydration.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal materials. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the CAPRI SUN drink, primarily serving a palatability function.
What is a reasonable portion size for this drink?
The serving size for CAPRI SUN WILD CHERRY FLAVORED JUICE DRINK BLEND is one pouch. Given its high added sugar content, consuming more than one pouch regularly would significantly increase daily sugar intake. For children, limiting consumption to occasional treats is recommended, and for adults, it should be considered an infrequent beverage choice.
Can this drink be part of a balanced diet?
While technically it can be included, this CAPRI SUN drink should be a very minor component of a balanced diet due to its low FoodScore and high added sugar. A balanced diet emphasizes whole, unprocessed foods, and beverages like water or unsweetened options. If consumed, it should be in moderation and balanced with nutrient-dense foods to ensure overall nutritional adequacy.