CAPRICON SOFT EATING LIQUORICE receives a FoodScore of 19 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 31.5g of added sugar, which incurs a substantial -25 point penalty. The ingredient list highlights multiple forms of sugar, including treacle, molasses, sugar, glucose syrup, and invert sugar, indicating that sweeteners are primary components. As a NOVA class 4 food, it also receives a -10 point penalty for being ultra-processed, reflecting its complex formulation with industrial ingredients and additives like hydrogenated coconut oil and potassium sorbate. Despite these penalties, the product does receive a small bonus of +4 points for its micronutrient contributions, specifically 12% DV for calcium and 20% DV for iron per 100g. However, these positive contributions are insufficient to offset the significant deductions from added sugar and processing. Compared to the generic unbranded version of liquorice, CAPRICON's nutritional breakdown is consistent with what is typically found in this category, showing similar levels of sugar and fat.
What the nutrients in capricon soft eating liquorice actually do for you, grounded in established dietary science.
CAPRICON SOFT EATING LIQUORICE provides a notable amount of iron, with 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context when relying on such products for micronutrient intake.
This product offers 150mg of calcium per 100g, accounting for 12% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a dairy product, CAPRICON liquorice contributes to daily calcium intake. Consumers should balance this contribution with other, more nutrient-dense sources of calcium to ensure adequate intake without excessive sugar consumption.
Due to its high sugar content, CAPRICON SOFT EATING LIQUORICE can provide a rapid source of carbohydrates for quick energy. This can be useful in situations requiring an immediate energy boost, such as before or during intense physical activity. However, this energy is short-lived and not sustained, and the product lacks fiber to slow sugar absorption, potentially leading to a rapid rise and fall in blood sugar levels.
CAPRICON SOFT EATING LIQUORICE is typically consumed as a sweet treat or snack. It is often eaten directly from the package, with common portion sizes varying widely. A key pitfall is overconsumption due to its palatability and lack of satiety.
Consumers should be aware of the high added sugar content in CAPRICON SOFT EATING LIQUORICE, which is 31.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes wheat flour and glucose syrup (from wheat), indicating it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The presence of hydrogenated coconut oil contributes to the saturated fat content. Additionally, potassium sorbate is used as a preservative, and while generally recognized as safe, some individuals may have sensitivities to food additives.