CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it is not a beneficial choice for regular consumption.
It contains 32.5g of added sugar per 100g, a significant contributor to its low score.
With 3.61g of fiber per 100g, it offers a small amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, similar to other confectionery items.
Portion control is important due to the high sugar and calorie density.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
278.93mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Why it scores 17
CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 32.5g per 100g. This contributes a significant -25 penalty to the overall score. The product's classification as a NOVA 4 food, indicating it is ultra-processed, further reduces its score by -10 points. While the product does contain 3.6g of fiber per 100g, earning a modest +3 bonus, this is not enough to offset the negative impacts of its other nutritional components. The presence of 3.6g of saturated fat also incurs a minor -1 penalty. Ingredients such as treacle, sugar, and glucose syrup are listed early, confirming the high sugar content. Compared to a generic unbranded version of this food, the CAPRICORN product's nutritional profile is largely consistent with what is expected for soft eating liquorice, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in capricorn soft eating liquorice bites, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY offers a quick source of energy, primarily from its high carbohydrate content, including various forms of sugar. With 321.07 calories per 100g, it can provide a rapid caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity, though it is not a sustained energy source due to the type of carbohydrates present. The sugars like treacle and glucose syrup are readily metabolized by the body.
Contains Some Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is known to support digestive health and can aid in satiety. While not a primary source of fiber, this amount is notable for a confectionery item. The wheat fiber listed in the ingredients contributes to this content, offering a minor nutritional advantage compared to products with no fiber.
May Offer a Moment of Indulgence
For individuals seeking an occasional treat, CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY can fulfill a desire for a sweet indulgence. Foods consumed for pleasure can play a role in overall dietary satisfaction when consumed in moderation. The specific flavor and texture of this product may provide a sensory experience that contributes to enjoyment, fitting into a balanced diet as an infrequent item rather than a staple.
CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY is typically consumed as a snack or dessert. Due to its high sugar content, it is best enjoyed in small portions and not as a primary source of nutrition. It's a confectionery item, often eaten on its own.
Practice mindful eating by savoring a small portion (e.g., a few bites) to manage calorie and sugar intake.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this product as an occasional indulgence rather than a regular snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain texture and freshness, ensuring the carnauba wax coating remains intact.
Things to keep in mind
Consumers should be aware of the high sugar content in CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The product contains wheat flour and glucose syrup (from wheat, contains sulfites), making it unsuitable for individuals with celiac disease or gluten sensitivity, as well as those with sulfite allergies. The ingredient list also includes hydrogenated coconut oil, which contributes to the saturated fat content. While the amount of saturated fat is not extremely high, it is still a factor to consider for heart health. The presence of cochineal and beta-carotene (colors), along with potassium sorbate (preservative), indicates the use of food additives common in ultra-processed foods.
Is CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY healthy?
No, CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY is not considered healthy for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (32.5g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal essential vitamins and minerals.
How does CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY compare to other liquorice brands?
Compared to many other liquorice products, CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY has a similar nutritional profile, typically high in sugar and low in beneficial nutrients. For instance, brands like Twizzlers often share a comparable added sugar load and ultra-processed nature, making them similar choices for occasional treats rather than dietary staples.
What is 'treacle' in the ingredient list?
Treacle is a type of syrup made during sugar refining, similar to molasses. In this product, it contributes to the sweetness and texture, and is a significant source of the product's overall sugar content, alongside other sugars like invert sugar and glucose syrup.
What is a reasonable portion size for this product?
Given its high calorie and sugar density, a reasonable portion size would be significantly less than 100g. The declared serving size is 1 ONZ (approximately 28g). Sticking to this smaller portion helps to manage intake of added sugars and calories, aligning with dietary recommendations for treats.
Does this product contain real fruit?
The ingredient list for CAPRICORN SOFT EATING LIQUORICE BITES, STRAWBERRY does not include any real fruit. The strawberry flavor is derived from natural flavor, and the color comes from cochineal and beta-carotene. Consumers looking for fruit-based snacks should consider products with actual fruit ingredients.
Is this product suitable for individuals with gluten intolerance?
No, this product is not suitable for individuals with gluten intolerance or celiac disease. It explicitly lists wheat flour and glucose syrup (from wheat) in its ingredients, which contain gluten. Individuals with these conditions should avoid consumption.