CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA scores 15/100, indicating it is an 'Avoid' choice primarily due to its **high added sugar content**.
FoodScore is 15/100, classifying this product as 'Avoid'.
Contains 29.75g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Provides 0g of fiber and 0% DV for most micronutrients.
Consider this product for occasional consumption in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary factor is the high amount of added sugar, totaling 29.75g per 100g, which incurs a substantial penalty of -25 points. Ingredients such as glucose syrup and sugar are listed as the first two ingredients, reflecting this high sugar content. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a further -10 point penalty. This classification is consistent with an ingredient list that includes multiple processing aids and flavorings. The product offers minimal nutritional benefits, with 0g of fiber and 0% DV for essential micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or significant calories, this CAPRICORN product provides minimal nutritional value.
Health benefits
What the nutrients in capricorn soft eating liquorice, cherry cola actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
CAPRICORN SOFT EATING LIQUORICE contains glucose syrup and sugar, which are simple carbohydrates. These can provide a rapid source of energy, making the product suitable for situations where a quick energy boost is desired. This is due to the body's efficient metabolism of simple sugars into glucose for immediate use. However, this energy is short-lived and not sustained, unlike energy from complex carbohydrates.
Satisfies Cravings for Sweetness
For individuals seeking to satisfy a sweet craving, CAPRICORN liquorice can serve this purpose. Its flavor profile and texture are designed to deliver a palatable sweet experience. Consumed in moderation, it can be an occasional treat within an otherwise balanced dietary pattern, helping to manage desires for less nutrient-dense foods.
Convenient and Shelf-Stable Treat
This product is shelf-stable and does not require refrigeration, making it a convenient option for an on-the-go treat. Its packaging and form factor allow for easy transport and consumption in various settings. This convenience can be a practical benefit for those looking for a readily available sweet item.
CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA scores 15/100, indicating it is an 'Avoid' choice primarily due to its high added sugar content.
How to eat it
CAPRICORN SOFT EATING LIQUORICE is typically consumed as a confectionery item or sweet snack. It is often eaten directly from the package, either as a single serving or shared. Given its high sugar content, it is best enjoyed in small, controlled portions as an occasional treat rather than a regular part of daily intake.
To manage sugar intake, consider portioning out a small amount (e.g., 1-2 pieces) rather than consuming directly from the bag.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Use this liquorice as an occasional treat to satisfy a sweet craving, rather than a daily snack.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA, as wheat flour is a primary ingredient. The product also contains sulfites from the glucose syrup, which can trigger adverse reactions in sensitive individuals, including asthmatics. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The presence of hydrogenated coconut oil contributes to the saturated fat content, which some individuals may wish to limit. While the product does not contain common allergens like milk, soy, or peanuts, cross-contamination is always a possibility in manufacturing facilities.
Is CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA healthy?
Based on its FoodScore of 15/100, CAPRICORN SOFT EATING LIQUORICE, CHERRY COLA is not considered a healthy food choice. It is high in added sugar and provides minimal essential nutrients like fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does CAPRICORN SOFT EATING LIQUORICE compare to other candies?
Compared to other confectionery items like Twizzlers Cherry Pull 'n' Peel, CAPRICORN SOFT EATING LIQUORICE shares a similar profile of being high in added sugars and low in beneficial nutrients. Most candies in this category are classified as ultra-processed and offer little nutritional value, serving primarily as sources of quick energy and flavor.
What is 'glucose syrup (from wheat, contains sulfites)'?
Glucose syrup is a sweetener derived from wheat starch. The 'contains sulfites' indicates that sulfites, which are preservatives, are present in the syrup. This ingredient contributes significantly to the product's high sugar content and is a common component in many processed sweets.
What is a reasonable portion size for this liquorice?
The serving size is listed as 4 pieces, which is approximately 28g. Given the high added sugar content (29.75g per 100g), a reasonable portion for occasional consumption would be 1-2 pieces. This helps to limit the intake of sugars and calories while still allowing for enjoyment of the product.
Can children eat CAPRICORN SOFT EATING LIQUORICE?
Children can consume CAPRICORN SOFT EATING LIQUORICE in moderation. However, due to its high sugar content, it should be offered as an occasional treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always supervise young children with chewy candies.