CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT scores 15/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar.
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT has a FoodScore of 15/100.
This product contains 29.75g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic liquorice, this product has a similar nutritional profile, particularly in its high sugar content.
Consume this product in small portions as an occasional treat rather than a regular snack.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 29.75g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with glucose syrup and sugar, indicating these are primary components. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. This classification is supported by the presence of several industrial ingredients such as hydrogenated coconut oil, citric acid esters of mono-and diglycerides (emulsifier), and potassium sorbate (preservative). The product provides no protein, fiber, or significant micronutrients, with all listed vitamins and minerals at 0% DV. Compared to a generic unbranded liquorice, CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT exhibits a comparable nutritional profile, characterized by a high caloric density from sugars and minimal beneficial nutrients.
Health benefits
What the nutrients in capricorn soft eating liquorice, mango coconut actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT contains glucose syrup and sugar as its primary ingredients, making it a source of readily available carbohydrates. These simple sugars can provide a quick boost of energy, which may be useful in situations requiring immediate caloric intake, such as during prolonged physical activity. However, this energy is short-lived and not accompanied by other nutrients that support sustained energy levels.
Offers a Specific Flavor Experience
This product delivers a distinct mango coconut flavor combined with the characteristic taste of liquorice, which can satisfy specific taste preferences. For individuals who enjoy this particular flavor combination, CAPRICORN SOFT EATING LIQUORICE offers a way to indulge in that preference. It is designed to be a treat, focusing on sensory appeal rather than nutritional density.
Suitable for Occasional Indulgence
While not a nutrient-dense food, CAPRICORN SOFT EATING LIQUORICE can fit into a balanced diet when consumed in moderation as an occasional treat. Its role is primarily for enjoyment rather than nutrition. Recognizing it as an indulgent item allows for its inclusion without significantly impacting overall dietary goals, provided other food choices are nutrient-rich.
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT scores 15/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar.
How to eat it
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT is typically consumed as a sweet snack or dessert. Given its high sugar content, it is best enjoyed in small portions. It is not intended to be a primary source of nutrition and should be viewed as an occasional treat.
Consider pairing a small portion of liquorice with a protein source like a handful of nuts or a piece of fruit to help moderate blood sugar response.
Portion out a specific number of pieces (e.g., 1-2 pieces) rather than eating directly from the package to help manage added sugar intake.
Use CAPRICORN SOFT EATING LIQUORICE as an occasional dessert after a balanced meal, rather than a standalone snack, to minimize its impact on overall diet quality.
Store in a cool, dry place to maintain texture and freshness, ensuring it remains appealing when you choose to enjoy a small portion.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT as it contains wheat flour and glucose syrup derived from wheat. The ingredient list also notes 'contains sulfites,' which can be a concern for individuals with sulfite sensitivity, potentially causing allergic-type reactions. The presence of hydrogenated coconut oil contributes to the saturated fat content, which, while low per 100g (2.5g), should be considered in the context of overall dietary saturated fat intake. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product is also ultra-processed, meaning it contains several food additives like citric acid esters of mono-and diglycerides and potassium sorbate, which some individuals may prefer to limit in their diet.
Is CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT healthy?
CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT is not considered a healthy food choice. It scores 15/100 on FoodScore, primarily due to its high added sugar content (29.75g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does CAPRICORN SOFT EATING LIQUORICE compare to other liquorice brands?
Compared to other liquorice products like Twizzlers or Red Vines, CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT has a similar nutritional profile, characterized by a high sugar load and minimal beneficial nutrients. Most liquorice in the sweet category is ultra-processed and high in added sugars, so this product is typical for its category rather than an outlier.
What is 'glucose syrup (from wheat, contains sulfites)'?
Glucose syrup is a common sweetener derived from starch, in this case, wheat. It is a form of sugar that contributes to the product's overall sweetness and calorie content. The 'contains sulfites' note indicates the presence of sulfites, which are often used as preservatives and can be an allergen for some individuals.
What is a reasonable portion size for this liquorice?
The declared serving size is 4 pieces, which is 'about' 28g. Given the high added sugar content of 29.75g per 100g, a reasonable portion would be 1-2 pieces as an occasional treat. Consuming larger amounts regularly would contribute significantly to exceeding recommended daily limits for added sugars.
Does this liquorice contain real fruit?
The ingredient list for CAPRICORN SOFT EATING LIQUORICE, MANGO COCONUT does not include any real fruit. The mango and coconut flavors are derived from natural flavors. The color comes from beta carotene, not from fruit ingredients.
Is this product suitable for individuals with gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states 'wheat flour' and 'glucose syrup (from wheat)', indicating it contains gluten. Individuals with these conditions should avoid this product.