CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY receives a FoodScore of 15/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
FoodScore: 15/100 (Avoid) due to significant nutritional drawbacks.
Contains 36.75g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Provides 0g of fiber and 0g of protein, offering minimal satiety.
Compared to a whole-food snack, this product offers very limited nutritional value.
Best consumed infrequently and in very small portions due to its sugar load.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
212mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY scores 15/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, totaling 36.75g per 100g. Ingredients such as treacle, sugar, invert sugar, and glucose syrup are prominent, indicating a formulation primarily focused on sweetness. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system due to the extensive industrial processing and inclusion of many non-whole food ingredients. It offers no fiber and only 2.5g of protein per 100g, meaning it contributes minimally to satiety or essential nutrient intake. Micronutrient content is also negligible, with 0% DV for most vitamins and minerals, and only 5% DV for iron. Compared to a whole-food snack alternative, which would typically provide fiber, vitamins, and minerals, CAPRICORN liquorice offers a nutrient-poor profile.
Health benefits
What the nutrients in capricorn soft eating liquotrice, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY contains carbohydrates, primarily from various sugars like treacle and glucose syrup, which can provide a quick source of energy. With 325 calories per 100g, it can offer a rapid caloric boost. This can be useful in specific situations requiring immediate energy, though it is not a sustained energy source due to the lack of fiber and protein.
Offers a Moment of Indulgence
For individuals seeking a sweet treat, CAPRICORN liquorice can serve as an occasional indulgence. Its distinct flavor profile and texture are designed for palatability. When consumed in very small, controlled portions, it can fit into a varied diet as a dessert or treat, rather than a primary nutritional component.
Low in Saturated Fat
Despite containing hydrogenated coconut oil, the product is relatively low in total fat, with 2.5g per 100g, all of which is saturated fat. This means it does not contribute significantly to daily fat intake when consumed in small amounts. However, the presence of hydrogenated coconut oil indicates a processed fat source.
CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY receives a FoodScore of 15/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
CAPRICORN SOFT EATING LIQUORICE is typically consumed as a snack or treat, often enjoyed on its own. The serving size is listed as 4 pieces, which is a small portion. Given its nutritional profile, it is best reserved for occasional consumption rather than a regular part of a dietary routine.
To manage sugar intake, portion out a small amount (e.g., 1-2 pieces) rather than eating directly from the package.
Consider pairing a small piece with a fiber-rich food like an apple or a handful of nuts to help mitigate the sugar spike.
Use this product as an infrequent treat, perhaps once a week, to satisfy a sweet craving without overconsuming added sugars.
Store in a cool, dry place to maintain its texture and freshness, ensuring it remains appealing for occasional enjoyment.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) and contains a high amount of added sugars, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The ingredient list includes sulfites from glucose syrup, which can trigger allergic reactions in sensitive individuals, particularly those with asthma. It also contains cochineal as a color, which some individuals may wish to avoid due to dietary preferences or rare allergic reactions. The presence of hydrogenated coconut oil, while low in quantity, indicates a processed fat. Individuals with wheat allergies or sensitivities should note the presence of wheat flour and wheat fiber.
Is CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY healthy?
CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY has a FoodScore of 15/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and offers minimal essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a nutritious snack.
How does CAPRICORN liquorice compare to other candy brands?
Compared to other candies like Twizzlers Strawberry Twists, CAPRICORN liquorice shares a similar profile of being high in added sugars and low in beneficial nutrients. Most candies fall into the ultra-processed category with low FoodScores. For a more nutritious snack, consider whole fruits or nuts.
What is 'treacle' in the ingredient list?
Treacle is a type of syrup made from refined sugar, similar to molasses. In this product, it contributes significantly to the overall sugar content. Its inclusion, along with other sugars like invert sugar and glucose syrup, highlights the product's primary composition as a sweet confection.
What is a reasonable portion size for this liquorice?
The manufacturer's suggested serving size is 4 pieces, which is approximately 30g. Given the high added sugar content (36.75g per 100g), consuming more than this amount would significantly increase your intake of sugars. Moderation is key, and smaller portions may be more appropriate for some.
Can I eat this if I have a gluten sensitivity?
No, CAPRICORN SOFT EATING LIQUORICE, STRAWBERRY contains wheat flour and wheat fiber, as explicitly stated in the ingredient list. Therefore, it is not suitable for individuals with gluten sensitivity, celiac disease, or wheat allergies due to the presence of gluten-containing ingredients.