CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS, MILD CLASSIC ITALIAN
CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS score 38/100 (Poor). The primary factor for this score is its classification as an ultra-processed food with high sodium and saturated fat content.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
A significant concern is the sodium content, at 732.14mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more additives and higher sodium levels.
Portion control is important, as two meatballs constitute a single serving.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (7.1g)-8
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS received a FoodScore of 38 out of 100, largely due to its classification as an ultra-processed food (NOVA class 4). This category typically involves multiple processing steps and the inclusion of ingredients not commonly found in home kitchens, such as potassium lactate and BHA. The product incurs significant penalties for its high sodium content, at 732.14mg per 100g, and its saturated fat content of 7.14g per 100g. While it receives bonuses for its protein content of 14.29g and a small contribution of Vitamin A (30% DV), these are outweighed by the penalties. The presence of pasteurized process mozzarella cheese and other additives contributes to its ultra-processed status. Compared to a home-cooked version made with whole ingredients, this CARANDO product contains a higher number of ingredients and processing aids, impacting its overall nutritional quality.
Health benefits
What the nutrients in carando mild classic italian style mozzarella rustica meatballs, mild classic italian actually do for you, grounded in established dietary science.
A Source of Protein
CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS provide 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to daily protein intake, especially when combined with other protein sources in a balanced meal.
Convenient Meal Component
This product offers a convenient option for meal preparation, requiring minimal cooking time. For individuals with limited time for meal preparation, having a ready-to-heat protein source like these meatballs can help in assembling a meal quickly. While not a substitute for whole, unprocessed foods, its convenience can be a practical benefit in certain dietary contexts, helping to avoid less nutritious fast-food alternatives.
Contains Vitamin A
CARANDO meatballs contribute 30% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of a wide range of micronutrients, its contribution of Vitamin A can complement other dietary sources to help meet daily requirements for this essential vitamin.
CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS score 38/100 (Poor). The primary factor for this score is its classification as an ultra-processed food with high sodium and saturated fat content.
How to eat it
CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS are typically consumed as part of a main meal, often with pasta, in a sub sandwich, or as an appetizer. A common serving size is two meatballs. Due to their higher sodium and saturated fat content, mindful portioning is advisable.
Pair with a generous serving of non-starchy vegetables like spinach or broccoli to increase fiber and micronutrient intake.
Combine with whole wheat pasta or a large salad to create a more balanced and filling meal.
Consider using a smaller portion of meatballs and supplementing with a lean protein source like chicken or beans to reduce overall saturated fat and sodium.
Use in moderation as an occasional meal component rather than a daily staple, given its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content (732.14mg per 100g) in CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product also contains pasteurized process mozzarella cheese, which includes additives like sodium phosphates and sorbic acid. The ingredient list also notes BHA and propyl gallate, which are preservatives. Individuals with sensitivities to food additives or those looking to minimize intake of ultra-processed ingredients may wish to consider these factors. The product contains milk, which is a common allergen.
Is CARANDO MILD CLASSIC ITALIAN STYLE MOZZARELLA RUSTICA MEATBALLS healthy?
This product has a FoodScore of 38/100, categorized as Poor. While it provides protein and some Vitamin A, its high sodium and saturated fat content, along with its classification as an ultra-processed food, suggest it is not a primary choice for a health-promoting diet. It can be consumed occasionally as part of a varied diet.
How does CARANDO compare to other prepared meatballs?
Compared to many other prepared meatball brands, such as those from Rao's Homemade or Applegate, CARANDO meatballs may have a similar nutritional profile in terms of protein, but often contain comparable or higher levels of sodium and saturated fat. Homemade meatballs typically offer better control over ingredients, allowing for lower sodium and fat content and fewer additives.
What is 'pasteurized process mozzarella cheese' in the ingredients?
This ingredient is a blend of low-moisture, part-skim mozzarella cheese with added water, cream, and emulsifying salts like sodium phosphates. This processing helps create a consistent texture and melt, but it also contributes to the product's classification as ultra-processed due to the additional ingredients and processing steps involved.
What is a reasonable portion size for these meatballs?
The declared serving size is two meatballs. Given the sodium and saturated fat content, sticking to this portion size or even reducing it and supplementing with other lean proteins and vegetables is a practical approach. Over-consuming this product could lead to excessive intake of these nutrients.
Can these meatballs be frozen after opening?
The manufacturer's instructions should always be followed for storage. Generally, if the product was purchased fresh and not previously frozen, it can be frozen for later use. Ensure it is stored in an airtight container to maintain quality and prevent freezer burn. Thaw thoroughly before reheating and consume promptly.