CAROLINE BEEF SMOKED SAUSAGE, BEEF receives a FoodScore of 7/100 (Avoid). The primary factors contributing to this low score are its **high sodium content** and the presence of **trans fats**.
This product scores 7/100, indicating it should be avoided as a regular dietary component.
A serving contains 1360.71mg of sodium, a significant amount for a single item.
The presence of 1.79g of trans fat per 100g is a notable nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from home-cooked alternatives.
Consider this product for occasional use in very small portions due to its nutrient profile.
Scores -39 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1360.7mg)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
CAROLINE BEEF SMOKED SAUSAGE, BEEF scores a 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product incurs significant penalties for its fat profile, specifically 10.7g of saturated fat and the presence of 1.79g of trans fat per 100g. Trans fats are largely discouraged in dietary guidelines due to their impact on heart health. Additionally, the sodium content is exceptionally high at 1360.71mg per 100g, contributing a substantial penalty to the overall score. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. The formulation also includes concentrated ultra-processed fat, another penalizing factor. While the product does offer a notable amount of protein at 16.1g per 100g and some iron (20% DV), these bonuses are insufficient to offset the significant penalties. Compared to a home-cooked beef sausage made with whole ingredients, CAROLINE's version contains a much higher sodium level and the addition of ingredients like sodium nitrite and monosodium glutamate, which are not typically found in a simple homemade preparation.
Health benefits
What the nutrients in caroline beef smoked sausage, beef actually do for you, grounded in established dietary science.
Source of Protein
CAROLINE BEEF SMOKED SAUSAGE provides 16.1g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it should be consumed in moderation due to other nutritional considerations.
Contribution of Iron
This product contributes 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this product can be a supplementary source, though other iron-rich foods with better overall nutrient profiles are generally preferred.
Convenient Meal Component
As a prepared food, CAROLINE BEEF SMOKED SAUSAGE offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat protein source. However, its convenience should be weighed against its nutritional profile, particularly its high sodium and fat content. It is best used as an occasional component rather than a regular staple in a balanced diet.
CAROLINE BEEF SMOKED SAUSAGE, BEEF receives a FoodScore of 7/100 (Avoid). The primary factors contributing to this low score are its high sodium content and the presence of trans fats.
How to eat it
CAROLINE BEEF SMOKED SAUSAGE is typically consumed as part of a meal, often grilled, pan-fried, or baked. It is commonly paired with side dishes like vegetables or grains. Due to its high sodium content, portion control is key to fitting it into a balanced dietary pattern.
Pair with a large serving of non-starchy vegetables to add fiber and micronutrients, helping to balance the meal.
Use small portions of the sausage, perhaps slicing it thinly and incorporating it into a larger dish like a stir-fry or stew to distribute its flavor and nutrients.
Consider using this sausage as an occasional flavor enhancer rather than the main protein source, opting for leaner, less processed proteins more frequently.
Be mindful of other high-sodium foods in the same meal to avoid exceeding daily sodium recommendations.
Things to keep in mind
Consumers should be aware of the high sodium content in CAROLINE BEEF SMOKED SAUSAGE, which is 1360.71mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should limit their intake. The presence of sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals choose to limit their consumption of nitrites. The product also contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The presence of trans fats is also a concern for heart health. This product is not suitable for individuals with a beef allergy.
CAROLINE BEEF SMOKED SAUSAGE, BEEF scores 7/100, indicating it is not a healthy choice for regular consumption. It is high in sodium and contains trans fats, which are not recommended as part of a balanced diet. While it provides protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CAROLINE BEEF SMOKED SAUSAGE compare to other smoked sausages?
Compared to some other smoked sausages on the market, such as Johnsonville Smoked Sausage, CAROLINE BEEF SMOKED SAUSAGE has a similarly high sodium content. Many processed sausages share a similar nutritional profile, often being high in saturated fat and sodium. Always check the nutrition label for specific comparisons.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in CAROLINE BEEF SMOKED SAUSAGE as a preservative to prevent the growth of harmful bacteria and to give the sausage its characteristic color and flavor. It is a common additive in cured meats. While generally recognized as safe in regulated amounts, some consumers prefer to limit foods containing nitrites.
What is a reasonable portion size for CAROLINE BEEF SMOKED SAUSAGE?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and fat content, adhering strictly to this portion size is advisable. For many, even smaller portions might be appropriate, especially if consuming other high-sodium foods throughout the day, to manage overall intake.
Can this sausage be part of a weight management diet?
Due to its calorie density (285.71 calories per 100g) and high fat content, CAROLINE BEEF SMOKED SAUSAGE can contribute significantly to calorie intake. While it provides protein, which can aid satiety, its overall nutritional profile makes it a less ideal choice for a weight management diet. Leaner protein sources are generally preferred.