CAROLINE SMOKED TURKEY SAUSAGE, SMOKED receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This CAROLINE product scores 39/100, indicating a poor nutritional profile.
It provides a notable 17.51g of protein per 100g serving.
A significant concern is the high sodium content at 1229.82mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked alternatives.
Consider this product for occasional consumption rather than a dietary staple.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1229.82mg
53% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (1229.8mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CAROLINE SMOKED TURKEY SAUSAGE, SMOKED achieved a FoodScore of 39/100, placing it in the 'Poor' category. The primary factors influencing this score include its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product offers a substantial 17.51g of protein per 100g, contributing positively to its score, this is offset by several nutritional drawbacks. The sodium content is particularly high at 1229.82mg per 100g, leading to a considerable penalty. Additionally, the saturated fat content of 5.26g per 100g also negatively impacts the score. The ingredient list includes 'DEXTROSE', indicating the presence of added sugar, albeit in a relatively small amount (1.8g per 100g). Compared to a home-cooked version using whole ingredients, this CAROLINE product contains more sodium and is less nutrient-dense overall, reflecting the processing involved.
Health benefits
What the nutrients in caroline smoked turkey sausage, smoked actually do for you, grounded in established dietary science.
Source of Protein
CAROLINE SMOKED TURKEY SAUSAGE, SMOKED provides a notable amount of protein, with 17.51g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to daily protein goals, especially for individuals looking for convenient protein sources.
Contribution to Calcium Intake
This product offers 145.96mg of calcium per 100g, which is 11% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source of calcium, the amount present can contribute to your daily intake, particularly when combined with other calcium-rich foods in the diet. It's a modest but present micronutrient benefit.
Convenient Meal Component
As a pre-cooked and smoked product, CAROLINE SMOKED TURKEY SAUSAGE, SMOKED offers convenience for meal preparation. It requires minimal cooking time, making it a quick option for busy individuals. This convenience can be beneficial for those seeking to incorporate protein into meals without extensive preparation, fitting into a fast-paced lifestyle. It serves as a ready-to-eat item that can be quickly heated.
CAROLINE SMOKED TURKEY SAUSAGE, SMOKED receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Smoked turkey sausage is commonly consumed as part of breakfast, lunch, or dinner. It's often pan-fried or grilled and can be added to dishes like scrambles, pasta, or stews. A typical portion size is around 2 ounces, which is the declared serving size.
To balance the high sodium content, pair this sausage with plenty of fresh vegetables like bell peppers, onions, and spinach.
Use CAROLINE SMOKED TURKEY SAUSAGE, SMOKED as a flavorful addition to a larger dish, such as a vegetable stir-fry or a bean soup, rather than the main component.
Consider using smaller portions of the sausage to reduce overall sodium intake per meal, perhaps half a serving alongside other protein sources.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly mindful of CAROLINE SMOKED TURKEY SAUSAGE, SMOKED, as it contains a very high 1229.82mg of sodium per 100g. This amount can contribute significantly to daily sodium limits and may be a concern for those with hypertension or other cardiovascular conditions. The ingredient list includes 'SODIUM NITRITE', a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe by regulatory bodies, some consumers choose to avoid nitrites. The product also contains 'MECHANICALLY SEPARATED TURKEY', which is a processed meat ingredient.
Is CAROLINE SMOKED TURKEY SAUSAGE, SMOKED healthy?
With a FoodScore of 39/100, CAROLINE SMOKED TURKEY SAUSAGE, SMOKED is classified as 'Poor'. While it provides protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a healthy staple.
How does CAROLINE SMOKED TURKEY SAUSAGE, SMOKED compare to other turkey sausages?
Compared to some other turkey sausages on the market, such as those from brands like Jennie-O, CAROLINE SMOKED TURKEY SAUSAGE, SMOKED's nutritional profile, particularly its high sodium and saturated fat content, may be similar. Consumers should always check the Nutrition Facts label of specific products for direct comparison, as formulations vary significantly between brands and product lines.
What is 'MECHANICALLY SEPARATED TURKEY'?
'MECHANICALLY SEPARATED TURKEY' is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a processed meat ingredient commonly used in products like hot dogs and sausages. Its inclusion contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even consuming less is advisable, especially if you are mindful of your sodium intake. Moderation is key when incorporating this product into your diet.
Can I eat this sausage every day?
Due to its high sodium content (1229.82mg per 100g) and classification as an ultra-processed food, consuming CAROLINE SMOKED TURKEY SAUSAGE, SMOKED daily is not recommended. Regular consumption of foods high in sodium can contribute to elevated blood pressure. It is best reserved for occasional enjoyment.