FoodScore
0/ 100
AvoidbeverageCASPER THE FRIENDLY GHOST· 1 ONZ

CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES

CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES receive a FoodScore of 27/100 (Avoid) due to their **high saturated fat content** and **ultra-processed nature**.

  • This product scores 27/100 (Avoid) on FoodScore.
  • It is classified as NOVA class 4, indicating it is ultra-processed.
  • A 100g serving contains 10.71g of saturated fat, contributing significantly to its low score.
  • Compared to plain sparkling water, this product offers minimal nutritional value.
  • Consider this product for occasional consumption in small portions.
  • Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 27

CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES earned a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, particularly its fat content and processing level. A 100g serving contains 25g of total fat, with a notable 10.71g of saturated fat, which incurs a significant penalty of -15 points. The inclusion of vegetable shortening (containing palm oil, soybean oil, canola oil) and partially hydrogenated palm kernel oil in the chocolate chips contributes to both the saturated fat and the ultra-processed nature. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. While it receives minor bonuses for its 3.61g of fiber (+3 points) and 2.57mg of iron (+2 points), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a significantly different nutritional composition, being high in calories (500 per 100g) and fats.

Health benefits

What the nutrients in casper the friendly ghost chocolate chip cookies actually do for you, grounded in established dietary science.

Provides a Source of Iron

These CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES contribute a modest amount of iron to the diet, with 2.57mg per 100g serving, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can help supplement iron intake, particularly for individuals who may not consume enough iron-rich foods regularly. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.

Offers a Quick Energy Source

With 500 calories per 100g, these cookies provide a concentrated source of energy. This can be useful in situations requiring a rapid caloric intake, such as during intense physical activity or when access to other food sources is limited. The combination of carbohydrates and fats contributes to this energy density. However, due to the ultra-processed nature and high saturated fat, this energy source should be considered for specific, infrequent needs rather than a regular dietary staple.

Contains Some Dietary Fiber

CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES contain 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake. The fiber likely comes from the bleached enriched wheat flour and cocoa components. Including fiber, even in small amounts, can be a minor positive aspect in an otherwise energy-dense food.

How to eat it

Cookies like CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES are typically consumed as a snack or dessert. A common portion size is often one or two cookies, though the serving size is listed as 1 ounce. They are generally eaten on their own or paired with beverages like milk or coffee. A common pitfall is overconsumption due to their palatability and energy density.

To manage calorie and fat intake, consider consuming smaller portions, such as a single cookie, rather than multiple.
Pairing these cookies with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help balance the snack and increase satiety.
Due to their high saturated fat content, these cookies are best reserved for occasional treats rather than a regular part of your daily diet.
Store cookies in an airtight container at room temperature to maintain freshness and prevent them from becoming stale, which can lead to food waste.
Things to keep in mind

Consumers should be aware that CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES contain several common allergens, including wheat, egg, milk, and soy, as indicated by ingredients like bleached enriched wheat flour, whole egg solids, milk replacement (soya-protein), and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm kernel oil in the chocolate chips is notable, as partially hydrogenated oils are a source of trans fats, although the label states 0g trans fat per 100g. The product is also high in sodium (321.07mg per 100g), which may be a concern for individuals monitoring their sodium intake for blood pressure management. The overall ultra-processed nature of the product suggests a complex ingredient list with additives like guar gum and beta carotene.

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Reader questions
Is CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES healthy?
CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES received a FoodScore of 27/100, placing them in the 'Avoid' category. This is primarily due to their high saturated fat content (10.71g per 100g) and classification as an ultra-processed food (NOVA class 4). While they offer some iron and fiber, their overall nutritional profile suggests they are not a healthy choice for regular consumption.
How does CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES compare to other cookies?
Compared to many other commercially available chocolate chip cookies, CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES share a similar nutritional profile, often being high in calories, fat, and added sugars (though this product lists 0g added sugar, its sugar content is still high from other sources). For example, a brand like Chips Ahoy! Original Chocolate Chip Cookies would likely have comparable scores due to similar ingredient compositions and processing levels. Both are typically ultra-processed snacks.
What is 'partially hydrogenated palm kernel oil' and why is it in the ingredient list?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called partial hydrogenation. This process is used to make oils more solid at room temperature and extend shelf life. It is often a source of trans fats, which are linked to negative health outcomes. While the label states 0g trans fat per 100g, the presence of this ingredient indicates a highly processed fat source.
What is a reasonable portion size for these cookies?
The manufacturer's serving size is 1 ounce. Given the high calorie density (500 calories per 100g) and fat content, adhering to this small portion size is advisable for moderation. For context, a typical cookie might weigh around 15-20g, so 1 ounce is approximately 28g. Consuming more than one serving would significantly increase your intake of calories and saturated fat.
Are these cookies suitable for children?
Due to their high saturated fat content, significant calorie density, and status as an ultra-processed food, these cookies are best offered to children only occasionally and in very small portions. They do not provide the nutrient density that growing children need for optimal health. Prioritizing whole, unprocessed snacks is generally recommended for children's diets.
Do these cookies contain any artificial colors or flavors?
The ingredient list for CASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES mentions 'natural and...' suggesting the presence of natural flavors. It does not explicitly list artificial colors. However, the 'milk replacement' ingredient includes beta carotene, which is a natural pigment often used for coloring. The overall ultra-processed nature of the product means it contains various ingredients beyond basic culinary components.

Explore more

CategoryAll beverages →BrandAll CASPER THE FRIENDLY GHOST SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headCASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headCASPER THE FRIENDLY GHOST CHOCOLATE CHIP COOKIES vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2048552, modified 8/23/2018)Updated 2026-04-24