CASTLEBERRY'S, NO BEANS CHILI scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 32/100 (Poor).
Contains 7.27g of protein per 100g serving.
High in sodium with 454.55mg per 100g.
This product is NOVA class 4, indicating it is ultra-processed.
Consider serving with vegetables to enhance nutrient intake.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.2g)-10
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
CASTLEBERRY'S, NO BEANS CHILI receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also contains 8.18g of saturated fat per 100g, contributing to a notable penalty. While it provides 7.27g of protein and 1.8g of fiber per 100g, earning small bonuses, these are outweighed by the penalties. The sodium content of 454.55mg per 100g also contributes to a penalty. Ingredients like textured soy protein and monosodium glutamate are indicative of its ultra-processed nature. Compared to a home-cooked chili made with whole ingredients, this product contains higher levels of sodium and saturated fat, and lacks the broader spectrum of micronutrients typically found in a less processed meal.
Health benefits
What the nutrients in castleberry's, no beans chili actually do for you, grounded in established dietary science.
Source of Protein
CASTLEBERRY'S, NO BEANS CHILI provides 7.27g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contains Vitamin A
This product offers 61% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the source of Vitamin A in this product is not specified, its presence contributes to meeting daily micronutrient needs. Consumers should aim for a variety of Vitamin A sources from whole foods as well.
Convenient Meal Option
As a prepared food, CASTLEBERRY'S, NO BEANS CHILI offers a convenient option for quick meals. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. While convenience is a benefit, it's important to balance such options with less processed foods to ensure a diverse nutrient intake.
CASTLEBERRY'S, NO BEANS CHILI scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Canned chili like CASTLEBERRY'S, NO BEANS CHILI is typically consumed as a quick meal or a component in other dishes. A common portion is 0.25 cup, which is 60g. It's often heated and eaten on its own, or used as a topping for hot dogs, nachos, or baked potatoes.
To enhance the nutritional profile, serve this chili with a side of steamed vegetables like broccoli or green beans.
Consider using a smaller portion of chili and combining it with fiber-rich foods such as whole-grain rice or a large salad.
Dilute the chili with water or low-sodium broth and add extra lean ground beef and diced tomatoes to reduce sodium per serving.
Pair with a source of complex carbohydrates like a baked sweet potato to create a more balanced meal.
Things to keep in mind
This product contains textured soy protein and soy flour, indicating it is not suitable for individuals with soy allergies. It also contains enriched wheat flour from the cracker meal, making it unsuitable for those with wheat allergies or celiac disease. The high sodium content of 454.55mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. The presence of monosodium glutamate may be a concern for some individuals sensitive to this additive, although it is generally recognized as safe.
CASTLEBERRY'S, NO BEANS CHILI scores 32/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and its high saturated fat and sodium content mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation as part of a varied diet.
How does CASTLEBERRY'S NO BEANS CHILI compare to other canned chilis?
Compared to other canned chilis, CASTLEBERRY'S, NO BEANS CHILI's nutritional profile, particularly its sodium and saturated fat content, is similar to many conventional options like Hormel Chili. Many canned chilis fall into the ultra-processed category. For a less processed option, consider making chili from scratch using whole ingredients.
What is 'textured soy protein' in this product?
Textured soy protein is a common ingredient in many processed foods, including CASTLEBERRY'S, NO BEANS CHILI. It is derived from soy flour and is used as a meat extender or substitute to add protein and texture. It contributes to the product's protein content but is a processed ingredient.
What is a reasonable portion size for this chili?
The declared serving size for CASTLEBERRY'S, NO BEANS CHILI is 0.25 cup (60g). This portion provides 142 calories, 4.4g protein, and 273mg sodium. It's important to be mindful of portion sizes, especially given the sodium and saturated fat content, to align with dietary guidelines.
Can I eat this chili if I am trying to reduce my sodium intake?
With 454.55mg of sodium per 100g, CASTLEBERRY'S, NO BEANS CHILI is high in sodium. If you are trying to reduce your sodium intake, this product should be consumed sparingly. Look for low-sodium chili alternatives or prepare chili from scratch where you can control the sodium content.
Does this chili contain any artificial colors?
The ingredient list for CASTLEBERRY'S, NO BEANS CHILI includes "caramel color." Caramel color is a food additive used for coloring and is generally considered safe. It is not typically classified as an artificial color in the same way as some synthetic dyes, but it is an added ingredient for aesthetic purposes.