CB OLD COUNTRY STORE BACON JERKY, BACON receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A 100g serving provides 39.29g of protein, a notable strength for this snack.
The primary concern is the high sodium content, with 2360.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2360.71mg
103% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
−
What holds it back
Saturated fat (8.9g)-11
Sodium (2360.7mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CB OLD COUNTRY STORE BACON JERKY, BACON scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high sodium content and its classification as an ultra-processed food. A 100g serving contains 2360.71mg of sodium, which significantly contributes to the penalty. The product also incurs a penalty for its saturated fat content, at 8.93g per 100g. While it does offer a substantial 39.29g of protein per 100g, earning a bonus, this is outweighed by the penalties. The inclusion of ingredients like sodium phosphate and sodium nitrite contributes to its NOVA 4 ultra-processed classification, which incurs an additional penalty. Compared to a whole-food snack alternative, this product contains a higher concentration of sodium and saturated fat, and lacks beneficial micronutrients like potassium, calcium, and iron, all of which are 0% DV per 100g. The CB OLD COUNTRY STORE product does not contain added sugar, which is a positive aspect.
Health benefits
What the nutrients in cb old country store bacon jerky, bacon actually do for you, grounded in established dietary science.
Source of Protein
This bacon jerky provides a significant amount of protein, with 39.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. For individuals looking to increase their protein intake, this product can contribute to daily goals, especially when consumed as part of a balanced diet. The protein content can be particularly useful for post-workout recovery or as a convenient protein boost during the day.
Convenient Snack Option
CB OLD COUNTRY STORE BACON JERKY, BACON offers a portable and shelf-stable snack option. Its format makes it easy to carry and consume on the go, fitting into busy lifestyles where access to fresh food might be limited. For those seeking a savory, meat-based snack that doesn't require refrigeration, this product provides a practical solution. However, its nutritional profile suggests it is best consumed in moderation.
No Added Sugar
This product contains 0g of added sugar per 100g. Avoiding added sugars can be beneficial for overall health, as excessive intake is associated with various health concerns. For individuals monitoring their sugar intake, the absence of added sugar in CB OLD COUNTRY STORE BACON JERKY, BACON makes it a suitable choice in that specific regard. This can be a positive factor for those aiming to reduce discretionary sugar consumption in their diet.
CB OLD COUNTRY STORE BACON JERKY, BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and ultra-processed nature.
How to eat it
Bacon jerky is typically consumed as a convenient, savory snack between meals or as a quick protein source. It's often eaten directly from the package, making it popular for travel or outdoor activities. Due to its concentrated flavor and high sodium, a small portion is usually sufficient.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the nutrient density of the jerky.
Use as a flavorful topping for salads or baked potatoes, rather than eating a large portion on its own.
Consider a serving size of half an ounce (about half of the declared serving) to moderate sodium intake.
Keep this as an occasional snack rather than a daily staple due to its ultra-processed nature and high sodium.
Things to keep in mind
This product contains a high amount of sodium, with 2360.71mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite are used as preservatives and for flavor, and while approved for use, some individuals choose to limit their intake of nitrites. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals with sensitivities to food additives or those aiming for a diet rich in whole, minimally processed foods should be mindful of this classification. There are no declared allergens on the label.
Is CB OLD COUNTRY STORE BACON JERKY, BACON healthy?
CB OLD COUNTRY STORE BACON JERKY, BACON has a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides a good amount of protein (39.29g per 100g) and no added sugar, its high sodium content (2360.71mg per 100g) and ultra-processed classification are significant nutritional drawbacks. It lacks beneficial vitamins and minerals, with 0% DV for many key micronutrients.
How does CB OLD COUNTRY STORE BACON JERKY compare to other jerky brands?
Compared to other jerky brands like Jack Link's Beef Jerky, CB OLD COUNTRY STORE BACON JERKY, BACON shares similar characteristics in terms of being a convenient, high-protein snack. However, specific nutritional profiles can vary. Many jerky products, including this one, tend to be high in sodium. Always compare the sodium and saturated fat content on the nutrition labels of different brands to make an informed choice.
What is sodium nitrite and why is it in this product?
Sodium nitrite is an ingredient used in cured meats like bacon jerky as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. While approved by regulatory bodies, some consumers prefer to avoid or limit foods containing nitrites.
What is a reasonable portion size for this bacon jerky?
Given the high sodium content (2360.71mg per 100g), a reasonable portion size would be smaller than the declared 1-ounce serving. Consider consuming half an ounce (approximately 14g), which would provide about 330mg of sodium. This helps to moderate your intake of sodium and saturated fat, aligning with dietary guidelines for occasional consumption.
Can this product be part of a weight loss diet?
While CB OLD COUNTRY STORE BACON JERKY, BACON is high in protein, which can aid satiety, its calorie density (392.86 calories per 100g) and high sodium content mean it should be consumed in moderation for weight loss. Focus on portion control and balance it with lower-calorie, nutrient-dense foods like fruits and vegetables to support a calorie deficit and overall nutritional needs.