CB OLD COUNTRY STORE ORIGINAL BEEF JERKY, ORIGINAL BEEF
CB OLD COUNTRY STORE ORIGINAL BEEF JERKY, ORIGINAL BEEF scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 35.71g of protein per 100g, a significant amount for a snack.
A 100g serving contains 12.52g of added sugar and 1110.71mg of sodium.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use to manage intake of added sugar and sodium.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 31
CB OLD COUNTRY STORE ORIGINAL BEEF JERKY, ORIGINAL BEEF receives a FoodScore of 31/100, categorized as Poor. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. The product also faces significant penalties for its high content of added sugar and sodium. With 12.52g of added sugar per 100g, it receives a -15 penalty, while its 1110.71mg of sodium per 100g results in a -6 penalty. On the positive side, the product does offer a substantial 35.71g of protein per 100g, earning a +10 bonus, and provides 21% DV for iron, adding a +2 bonus. However, these benefits are outweighed by the penalties. The ingredient list includes brown sugar and corn syrup, contributing to the added sugar content, and sodium nitrite, a common preservative in cured meats. Compared to a whole-food snack alternative, such as plain roasted nuts or fruit, this CB OLD COUNTRY STORE product contains significantly more added sugar and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in cb old country store original beef jerky, original beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
CB OLD COUNTRY STORE ORIGINAL BEEF JERKY is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in appetite management. For individuals seeking to increase their protein intake, especially when on the go, this product can serve as a convenient option.
Contributes to Iron Intake
This beef jerky product supplies 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron needs.
Convenient Protein Source for Travel
Beef jerky, including CB OLD COUNTRY STORE ORIGINAL BEEF JERKY, is a shelf-stable and portable snack. Its low moisture content and packaging make it suitable for travel, hiking, or situations where refrigeration is not available. This convenience can be beneficial for individuals who need a readily accessible protein source to prevent hunger between meals.
CB OLD COUNTRY STORE ORIGINAL BEEF JERKY, ORIGINAL BEEF scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
Beef jerky is typically consumed as a quick, portable snack, often between meals or during activities. A common portion size is around 1 ounce. Due to its concentrated nature, it's easy to overconsume, leading to higher intake of sodium and added sugar.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Measure out a single serving (1 ounce) to help manage sodium and added sugar intake.
Consider using this product as an occasional snack rather than a daily staple to balance your overall diet.
Hydrate adequately when consuming jerky, as its high sodium content can contribute to thirst.
Things to keep in mind
This product contains hydrolyzed soy protein, which is a common allergen for individuals with soy sensitivities. Consumers with soy allergies should avoid this product. The presence of sodium nitrite is typical for cured meats and acts as a preservative; some individuals prefer to limit their intake of nitrites. Due to its high sodium content (1110.71mg per 100g), individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The added sugar content (12.52g per 100g) should also be considered by individuals managing blood sugar levels.
Is CB OLD COUNTRY STORE ORIGINAL BEEF JERKY healthy?
CB OLD COUNTRY STORE ORIGINAL BEEF JERKY scores 31/100 (Poor) on FoodScore. While it offers a significant amount of protein (35.71g per 100g) and some iron, it is classified as an ultra-processed food and contains notable amounts of added sugar (12.52g per 100g) and sodium (1110.71mg per 100g). It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does CB OLD COUNTRY STORE ORIGINAL BEEF JERKY compare to other jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, CB OLD COUNTRY STORE ORIGINAL BEEF JERKY has a similar nutritional profile, often featuring comparable levels of protein, added sugar, and sodium. Many conventional jerky products fall into the ultra-processed category due to their ingredients and processing methods. Always check the specific nutrition label for exact comparisons, especially regarding added sugar and sodium content.
What is 'hydrolyzed soy protein' in the ingredients?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans that has undergone a process called hydrolysis. This process breaks down proteins into smaller amino acids, which can intensify savory flavors. It is also a source of protein, but it is important to note for individuals with soy allergies.
What is a reasonable portion size for CB OLD COUNTRY STORE ORIGINAL BEEF JERKY?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). Adhering to this portion size helps to manage the intake of added sugar and sodium. For example, a 1-ounce serving would contain about 3.5g of added sugar and 311mg of sodium, which is a more moderate amount than a 100g serving.
Can I eat beef jerky every day?
While beef jerky can be a convenient source of protein, consuming CB OLD COUNTRY STORE ORIGINAL BEEF JERKY daily may lead to a high intake of added sugar and sodium over time. It is generally recommended to vary your protein sources and choose less processed options more frequently to ensure a broader range of nutrients and lower intake of certain additives.