CELEBRATIONS CHOCOLATE CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
CELEBRATIONS CHOCOLATE CANDY scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
This product contains 50g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this candy offers no beneficial micronutrients and high calories.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CELEBRATIONS CHOCOLATE CANDY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which stands at 50g per 100g, incurring a substantial penalty of 25 points. The product also contains 15g of saturated fat per 100g, leading to a 15-point deduction. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty. The presence of palm oil and hydrogenated palm kernel oil contributes to a further 3-point penalty for concentrated ultra-processed fat. While it does offer 6.67g of protein per 100g, which provides a minor bonus of 2 points, this is insufficient to offset the significant deductions. Compared to a baseline like plain sparkling water or unsweetened iced tea, CELEBRATIONS CHOCOLATE CANDY provides a high caloric load (500 calories per 100g) with negligible essential micronutrients like potassium, magnesium, and vitamins D, B12, folate, C, and A.
Health benefits
What the nutrients in celebrations chocolate candy actually do for you, grounded in established dietary science.
Energy Source for Specific Needs
CELEBRATIONS CHOCOLATE CANDY provides a concentrated source of calories (500 calories per 100g). In situations requiring rapid energy replenishment, such as during prolonged strenuous physical activity or for individuals with specific medical conditions requiring increased caloric intake, this product can serve as a quick energy boost. However, it is important to note that this energy comes primarily from added sugars and fats, rather than nutrient-dense sources.
Provides Trace Minerals
While not a significant source, CELEBRATIONS CHOCOLATE CANDY does contribute small amounts of certain minerals. Per 100g, it offers 67mg of calcium (5% DV) and 1.2mg of iron (7% DV). These trace amounts can contribute marginally to daily intake, though they are not sufficient to consider this product a primary source of these essential nutrients. Consumers should prioritize whole foods for meeting their daily mineral requirements.
Supports Protein Intake
This product contains 6.67g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and various bodily functions. While not a high-protein food, this amount can be a minor addition to overall protein intake, especially when consumed as part of a varied diet that includes other protein-rich foods.
CELEBRATIONS CHOCOLATE CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CELEBRATIONS CHOCOLATE CANDY is typically consumed as an occasional treat or dessert. Its small, individual pieces make it easy to share or to consume in small portions. However, its high sugar and fat content means moderation is key to avoid excessive intake of calories and less beneficial nutrients.
Consider pairing a small portion of CELEBRATIONS with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly, to enhance satisfaction and control portion size.
Use CELEBRATIONS CHOCOLATE CANDY as an occasional indulgence rather than a regular snack, reserving it for special events or infrequent treats.
If you are looking for a sweet treat, consider alternatives like fresh fruit or a small square of dark chocolate with lower added sugar content.
Things to keep in mind
Consumers should be aware that CELEBRATIONS CHOCOLATE CANDY contains several common allergens, including peanuts, milk, wheat, soy, and egg. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (50g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of palm oil and hydrogenated palm kernel oil contributes to a high saturated fat content, which may be a consideration for individuals monitoring their cardiovascular health. The product also contains artificial and natural flavors, which some individuals may prefer to limit in their diet.
CELEBRATIONS CHOCOLATE CANDY receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugars and saturated fats, offering minimal essential micronutrients. It is best enjoyed as an infrequent treat.
How does CELEBRATIONS CHOCOLATE CANDY compare to other chocolate candies?
Compared to many other chocolate candies, such as a standard Hershey's Milk Chocolate Bar, CELEBRATIONS CHOCOLATE CANDY shares a similar nutritional profile, being high in added sugar and saturated fat. Most conventional chocolate candies fall into the ultra-processed category with low FoodScores due to their ingredient composition. Always check the nutrition label for specific comparisons.
What is 'palm oil' and why is it in CELEBRATIONS CHOCOLATE CANDY?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In CELEBRATIONS CHOCOLATE CANDY, it contributes to the product's fat content and mouthfeel. It is a source of saturated fat, which can impact the overall nutritional score.
What is a reasonable portion size for CELEBRATIONS CHOCOLATE CANDY?
The declared serving size is 3 pieces, which is a reasonable portion to manage calorie and sugar intake. Given its low FoodScore, it's advisable to stick to this small serving size or even less, and to consume it only occasionally as part of a balanced diet.
Can children eat CELEBRATIONS CHOCOLATE CANDY?
While children can consume CELEBRATIONS CHOCOLATE CANDY, its high added sugar and fat content means it should be offered in very small, infrequent portions. Excessive consumption of sugary treats can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Parental guidance on portion control is recommended.