CELESTIAL SEASONINGS CELESTIAL SEASONING, TEA LATTE, VANILLA VELVET scores 29/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 29/100 (Avoid) for this processed beverage.
Contains 43.75g of added sugar per 100g, a significant amount.
Provides 12.5g of protein per 100g, contributing positively to its score.
Classified as NOVA class 3 (processed), indicating a formulation beyond basic preparation.
Best consumed as an occasional treat rather than a daily beverage.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (43.8g)-25
Sodium (468.8mg)-1
Processed (NOVA 3)-5
Why it scores 29
CELESTIAL SEASONINGS CELESTIAL SEASONING, TEA LATTE, VANILLA VELVET receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, listed as cane sugar, which contributes 43.75g per 100g. This significantly impacts the nutritional profile, leading to a large penalty of -25 points. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. While the product does offer some nutritional benefits, such as 12.5g of protein per 100g, earning +8 points, and 375mg of calcium (29% DV), contributing +2 points, these are not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this tea latte introduces considerable calories and added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in celestial seasonings celestial seasoning, tea latte, vanilla velvet, vanilla velvet actually do for you, grounded in established dietary science.
Source of Protein
This CELESTIAL SEASONINGS tea latte provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can help supplement intake, especially for individuals looking to increase their protein consumption through beverages.
Calcium Contribution
With 375mg of calcium per 100g, this product supplies 29% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including calcium-rich foods and beverages in your diet is important for overall skeletal health.
Convenient Beverage Option
For individuals seeking a quick and easy warm beverage, this K-Cup pack offers convenience. Its formulation allows for rapid preparation, which can be beneficial during busy mornings or as a simple afternoon pick-me-up. While it contains added sugar, its convenience might appeal to those looking for a specific flavor profile without extensive preparation.
CELESTIAL SEASONINGS CELESTIAL SEASONING, TEA LATTE, VANILLA VELVET scores 29/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This K-Cup tea latte is typically consumed as a warm beverage, often in the morning or as an afternoon treat. Its convenience makes it a popular choice for quick preparation, but its nutritional profile suggests moderation is key. A single K-Cup pack constitutes one serving.
Consider this as an occasional indulgence rather than a daily staple due to its added sugar content.
Pair with a protein-rich breakfast like eggs or Greek yogurt to balance the meal's nutritional profile.
To reduce added sugar intake, explore unsweetened tea options and add a small amount of sweetener yourself if desired.
Things to keep in mind
Consumers should be mindful of the added sugar content in this product, as cane sugar is the first ingredient. High intake of added sugars can contribute to excess calorie consumption and may be linked to various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should consider this product's impact on their dietary goals. The product contains nonfat milk, which means it is not suitable for individuals with dairy allergies or lactose intolerance. While tricalcium phosphate is generally recognized as safe, some individuals may prefer to limit highly processed ingredients. The product also contains natural flavors, which can be a concern for those sensitive to specific flavor components.
Is CELESTIAL SEASONINGS CELESTIAL SEASONING, TEA LATTE, VANILLA VELVET healthy?
This product scores 29/100 on FoodScore, placing it in the 'Avoid' category. Its high added sugar content is the primary reason for this score. While it provides some protein and calcium, it is best considered an occasional treat rather than a healthy daily beverage option.
How does CELESTIAL SEASONINGS CELESTIAL SEASONING, TEA LATTE, VANILLA VELVET compare to other tea lattes?
Compared to many ready-to-drink tea lattes, this CELESTIAL SEASONINGS product's nutritional profile is similar in its added sugar and calorie content. For example, a Starbucks Vanilla Latte (tall) also contains significant added sugars. Unsweetened tea with a splash of milk would be a lower-sugar alternative.
What is 'natural French vanilla flavor with other natural flavors'?
This ingredient indicates that the vanilla flavor is derived from natural sources, but it may also include other natural flavorings to create the desired taste profile. The term 'natural flavors' means the flavor components are extracted from natural sources, but the exact composition is proprietary to the manufacturer.
What is a recommended serving size for this tea latte?
The recommended serving size is one K-CUP PACK. Due to its added sugar content, it's advisable to consume this product in moderation. If you enjoy the flavor, consider it as a treat rather than a regular part of your daily fluid intake.
Can I drink this if I am lactose intolerant?
No, this product contains nonfat milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. If you have a dairy sensitivity, you should avoid this product and look for plant-based latte alternatives.