Celsius Original scores 47 out of 100, placing it in the 'Decent' category. Its classification as an ultra-processed food significantly impacts its overall nutritional standing.
This food is classified as ultra-processed (NOVA 4), which generally means a lower nutritional score.
It provides 11.11g of protein per 100g, contributing positively to daily intake.
A 100g serving contains 3.7g of fiber, which is a beneficial component.
It has 0g of added sugar, a positive factor for dietary health.
With 389mg of sodium per 100g, it contributes to daily sodium intake.
Scores -8 points above the other category average (55/100 across 36 foods).
Fiber
3.7g
13% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
389mg
17% of Daily Value
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What it brings to the table
Fiber (3.7g)+4
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.6g)-5
Sodium (389mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
Celsius Original receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Despite this, the food earns bonuses for its beneficial macronutrients. It provides 11.11g of protein per 100g, contributing a 7-point bonus, and 3.7g of fiber, adding 4 points. Additionally, it contains 8mg of iron, accounting for 44% of the Daily Value, which earns a 2-point micronutrient bonus. However, it also faces penalties for less desirable components. The 5.56g of saturated fat per 100g results in a 5-point deduction, and its 389mg of sodium leads to a 1-point penalty. To achieve a higher score, the food would need to reduce its saturated fat and sodium content, and ideally, undergo less processing to move out of the ultra-processed category.
Health benefits
What the nutrients in celsius original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
Adequate protein intake is essential for muscle repair and growth, as well as for maintaining lean body mass. This food provides 11.11g of protein per 100g, which can contribute to your daily protein requirements. For an adult consuming 2000 calories, this amount represents a notable contribution towards the recommended daily intake, especially when combined with other protein sources throughout the day. Including protein-rich foods helps support satiety and can be beneficial for those looking to manage their weight or increase muscle mass.
Aids Digestive Health with Fiber
Dietary fiber is crucial for maintaining a healthy digestive system and promoting regular bowel movements. This food contains 3.7g of fiber per 100g. While not exceptionally high, this amount still contributes to the recommended daily fiber intake of 25-38g for adults. Fiber also plays a role in feeding beneficial gut bacteria, which is important for a balanced gut microbiome. Including foods with fiber can help prevent constipation and support overall gastrointestinal well-being.
Contributes to Iron Intake
Iron is an essential mineral vital for numerous bodily functions, most notably for oxygen transport in the blood and energy production. A 100g serving of this food provides 8mg of iron, which is 44% of the Daily Value. This makes it a significant source of iron, particularly beneficial for individuals at risk of iron deficiency, such as menstruating women or those following vegetarian diets. Ensuring sufficient iron intake helps prevent fatigue and supports overall vitality.
Free from Added Sugars
Avoiding added sugars is a key recommendation in the Dietary Guidelines for Americans to reduce the risk of chronic diseases like type 2 diabetes and heart disease. This food contains 0g of added sugar per 100g, which is a positive nutritional aspect. Consuming foods without added sugars helps in managing calorie intake and can contribute to better blood sugar control. This makes it a suitable option for those monitoring their sugar consumption.
Celsius Original scores 47 out of 100, placing it in the 'Decent' category. Its classification as an ultra-processed food significantly impacts its overall nutritional standing.
How to eat it
This food is typically consumed as a convenient snack or a component of a meal. Its nutritional profile, including protein and fiber, can make it a more substantial option compared to some other snack foods. It's often enjoyed on its own or paired with other ingredients to create a balanced eating experience. Portion control is key, given its calorie density.
Consider pairing with a piece of fruit or a handful of nuts to add more micronutrients and healthy fats.
Store in a cool, dry place to maintain freshness and texture.
Be mindful of the serving size (3 pieces) to manage calorie and saturated fat intake effectively.
Things to keep in mind
While generally safe for consumption, individuals sensitive to high sodium intake should be aware of its 389mg of sodium per 100g, which could contribute significantly to their daily limit. Those with specific dietary restrictions or allergies should always check the full ingredient list. There are no widely documented severe cautions or interactions for this food at normal serving sizes for the general population.
Celsius Original scores 47 out of 100, placing it in the 'Decent' category. It offers beneficial protein (11.11g/100g) and fiber (3.7g/100g), and contains no added sugar. However, its classification as an ultra-processed food (NOVA 4) and its saturated fat content (5.56g/100g) are factors that reduce its overall nutritional score.
Is Celsius Original good for weight loss?
This food provides protein (11.11g/100g) and fiber (3.7g/100g), which can contribute to satiety and help manage appetite, potentially aiding in weight management. However, it is also calorie-dense (389 calories/100g) and contains saturated fat. Portion control is crucial when incorporating it into a weight loss plan.
Is Celsius Original ultra-processed?
Yes, Celsius Original is classified as a NOVA 4 ultra-processed food. This classification indicates that it has undergone significant industrial processing and often contains ingredients not typically found in home cooking, which can impact its nutritional quality.
How should I store Celsius Original?
To maintain its quality and freshness, Celsius Original should be stored in a cool, dry place away from direct sunlight and moisture. This helps preserve its texture and flavor for optimal enjoyment.
What are some alternatives to Celsius Original?
For alternatives with similar protein and fiber benefits but less processing, consider whole nuts, seeds, or fortified whole-grain crackers. If you're looking for a convenient snack, options like a piece of fruit with a small handful of almonds offer minimally processed nutrients.
Does Celsius Original contain iron?
Yes, Celsius Original is a good source of iron. A 100g serving provides 8mg of iron, which accounts for 44% of the Daily Value. Iron is an essential mineral important for oxygen transport and energy production in the body.
Is Celsius Original suitable for individuals monitoring sodium intake?
Celsius Original contains 389mg of sodium per 100g. While not extremely high, individuals who are actively monitoring their sodium intake due to health concerns like high blood pressure should be mindful of this amount and consider it within their daily limits.