CENTRAL MARKET, ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY, PASSION FRUIT STRAWBERRY
CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY scores 22/100 (Avoid) primarily due to its significant **added sugar** content and classification as a processed beverage.
This CENTRAL MARKET Italian Soda has a FoodScore of 22/100, indicating it is best avoided for regular consumption.
It contains 7.85g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 3, it is a processed beverage with minimal nutritional value.
Compared to unsweetened iced tea, it offers no fiber, protein, or essential micronutrients.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. With 7.85g of added sugar per 100g, this product incurs a significant penalty of 8 points. The ingredient list clearly states "ORGANIC SUGAR" as the second ingredient, indicating a substantial contribution to the overall sugar content. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which results in a 5-point penalty. This classification reflects its formulation from multiple ingredients, including concentrates and natural flavors, rather than whole, unprocessed foods. The beverage also receives a 15-point penalty for empty calories, as it provides 45.83 calories per 100g with no protein, fiber, or significant micronutrients like potassium, calcium, or iron. In comparison to a reference baseline such as plain sparkling water or unsweetened iced tea, this CENTRAL MARKET soda offers no nutritional advantages and contributes a notable amount of added sugars.
Health benefits
What the nutrients in central market, organic italian soda, passion fruit strawberry, passion fruit strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, this Italian soda can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who find plain water unappealing, an occasional flavored beverage like this can help meet daily fluid needs, though it should not replace water as the primary source of hydration.
Occasional Enjoyment
This product can serve as an occasional treat within a balanced dietary pattern. Enjoying foods and beverages that provide pleasure can be part of a healthy relationship with food. The passion fruit strawberry flavor offers a sensory experience that some individuals may find satisfying, provided it is consumed in moderation and does not displace more nutrient-dense options.
Alternative to Other Sugary Drinks
For those accustomed to very high-sugar sodas, CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY, with its organic sugar, might be perceived as a slightly different option. While still containing added sugar, it could be a transitional beverage if the goal is to reduce overall intake of highly sweetened drinks, provided portion control is strictly observed. It is not a low-sugar option, but some may find it preferable to other categories of sugary beverages.
CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY scores 22/100 (Avoid) primarily due to its significant added sugar content and classification as a processed beverage.
How to eat it
CENTRAL MARKET ORGANIC ITALIAN SODA is typically consumed as a refreshing beverage, often with meals or as a standalone treat. A common portion is 8 fluid ounces. The main pitfall is overconsumption, leading to excessive intake of added sugars.
To reduce added sugar intake, consider diluting this Italian soda with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance its impact on blood sugar.
Use this soda as an occasional treat rather than a daily drink to help manage your overall sugar consumption.
For a lower sugar alternative, opt for plain sparkling water infused with fresh fruit slices like strawberries or lemon.
Things to keep in mind
The primary caution for CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY is its added sugar content. With 7.85g of added sugar per 100g, regular consumption can contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing diabetes or those aiming to reduce sugar in their diet should consume this product sparingly. The ingredient "NATURAL FLAVORS" is a broad category that can include various substances, though for most individuals, it poses no specific health concern. There are no common allergens declared on the label, and no specific interactions are noted for this product.
CENTRAL MARKET ORGANIC ITALIAN SODA, PASSION FRUIT STRAWBERRY has a FoodScore of 22/100, placing it in the 'Avoid' category. It contains 7.85g of added sugar per 100g and provides minimal essential nutrients. It is best considered an occasional treat rather than a healthy beverage choice.
How does CENTRAL MARKET Italian Soda compare to other sodas?
Compared to a typical soda like Coca-Cola, which can have around 10-11g of added sugar per 100g, CENTRAL MARKET Italian Soda has slightly less at 7.85g per 100g. However, both are high in added sugars and lack significant nutritional value. For a healthier option, consider unsweetened sparkling water.
What is 'ORGANIC SUGAR' in this product?
"ORGANIC SUGAR" refers to sugar derived from organically grown sugarcane or sugar beets. Nutritionally, it functions similarly to conventional sugar, contributing calories and added sugars to the diet. Its organic certification pertains to farming practices, not its metabolic effect.
What is a reasonable portion size for this Italian soda?
The declared serving size is 8 fluid ounces. Given its added sugar content, it's advisable to stick to this portion size or even consume less. Occasional enjoyment of this portion is generally acceptable within a balanced diet, but daily consumption is not recommended.
Can children drink CENTRAL MARKET Italian Soda?
Due to its high added sugar content, this Italian soda should be given to children sparingly and in small portions. Excessive sugar intake in children can contribute to dental issues and unhealthy dietary patterns. Water or unsweetened beverages are preferable for children's regular hydration.