CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX, CHOCOLATE CHUNK
The CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX, CHOCOLATE CHUNK receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 15/100, indicating it is an 'Avoid' choice.
It contains 63.3g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this mix offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
63.3g
127% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (63.3g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 15
The CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX, CHOCOLATE CHUNK earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 63.3 grams per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with sugar, followed by chocolate powder and wheat flour, indicating sugar is the most abundant component. Additionally, the product contains 6.7 grams of saturated fat per 100g, contributing a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it receives minor bonuses for its 3.3 grams of fiber (+3 points), 6.7 grams of protein (+2 points), and 5mg of iron (+2 points), these are not enough to offset the significant penalties. For context, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or processing, highlighting the considerable difference in nutritional profile.
Health benefits
What the nutrients in central market chocolate chunk brownie mix, chocolate chunk actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this contribution can be a small part of meeting daily needs, especially for individuals who may struggle to consume enough iron from other sources. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Provides Some Fiber
The CENTRAL MARKET brownie mix contains 3.3 grams of fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution compared to many other dessert mixes. Including fiber in the diet is generally beneficial, and this product provides a small amount from ingredients like wheat flour and cocoa.
Energy Source for Specific Needs
With 433.33 calories per 100g, this brownie mix can serve as a dense source of energy. For individuals with very high caloric needs, such as athletes or those requiring weight gain, calorie-dense foods can be useful. However, it is crucial to balance this with nutrient-dense options, as the primary energy source here comes from added sugar and fat rather than a broad spectrum of micronutrients.
The CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX, CHOCOLATE CHUNK receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Brownie mixes like this are typically used to prepare baked desserts, often consumed as an occasional treat. They are usually mixed with eggs, oil, and water, then baked. Common pitfalls include consuming large portions or frequent consumption due to the high added sugar content.
To manage added sugar intake, prepare the brownies as directed but serve in smaller portions.
Pair a small serving with fresh fruit or a glass of milk to add nutrient density to your snack.
Consider using unsweetened applesauce or mashed banana to replace some of the oil in the recipe for a slight reduction in fat.
Enjoy this product as an occasional indulgence rather than a regular part of your diet.
Store prepared brownies in an airtight container to maintain freshness and prevent overconsumption.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy lecithin, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The high amount of added sugar (63.3g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes, or for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalances. The presence of chocolate liquor and coffee powder also means it contains some caffeine, which may be a consideration for sensitive individuals. As an ultra-processed food, it is designed for palatability rather than nutritional density.
Is CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX healthy?
Based on its FoodScore of 15/100, CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these are outweighed by less desirable nutritional components.
How does CENTRAL MARKET CHOCOLATE CHUNK BROWNIE MIX compare to other dessert mixes?
Compared to other similar dessert mixes, such as a Betty Crocker brownie mix, the nutritional profile can vary, but many in this category share similar characteristics of being high in added sugar and saturated fat. This CENTRAL MARKET mix's 63.3g of added sugar per 100g is a common feature among conventional brownie mixes, making it important to check the nutrition facts panel for specific comparisons.
What is 'chocolate liquor' in the ingredient list?
Chocolate liquor, despite its name, does not contain alcohol. It is the pure, unsweetened ground mass of cocoa beans, containing both cocoa solids and cocoa butter. It contributes to the chocolate flavor and texture of the brownie mix.
What is a reasonable portion size for this brownie mix?
The declared serving size for the dry mix is 2.5 tablespoons. When prepared, a reasonable portion would be a small square (e.g., 2x2 inches) of brownie. Given the high added sugar and calorie content, moderation is key to fitting this product into a balanced dietary pattern.
Can I make this brownie mix more nutritious?
While the core nutritional profile of the mix is set, you can slightly enhance the overall meal by adding ingredients like chopped nuts for healthy fats and fiber, or serving with fresh berries for vitamins and antioxidants. You could also try reducing the amount of oil or butter called for in the recipe, if possible, without compromising texture.