CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL
CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL scores 45/100 (Decent) on FoodScore, primarily due to its notable **added sugar** content.
This CENTRAL MARKET granola scores 45/100, placing it in the 'Decent' category.
It provides 10.4g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 14.55g of added sugar per 100g serving.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and contains added sugars.
Consider portion control due to its calorie density and added sugar content.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
10.4g
37% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
14.55g
29% of Daily Value
Sodium
31.04mg
1% of Daily Value
+
What it brings to the table
Fiber (10.4g)+12
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.6g)-18
Processed (NOVA 3)-5
Why it scores 45
CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial components and areas for moderation. The product earns positive points for its fiber content, providing 10.4g per 100g, which is a substantial contribution towards daily fiber recommendations. It also gains points for its protein content (8.33g per 100g) and the presence of iron (13% DV). However, the primary factor reducing its score is the added sugar, with 14.55g per 100g. Ingredients like brown sugar and honey contribute to this amount. Additionally, its classification as a NOVA 3 processed food incurs a penalty. When compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this CENTRAL MARKET granola is a more calorie-dense option with a higher sugar load, making portion size an important consideration.
Health benefits
What the nutrients in central market classic gourmet premium granola cereal actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola is a good source of dietary fiber, providing 10.4g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The whole grain rolled oats and whole grain rolled wheat are primary contributors to this fiber content. Including fiber-rich foods like this granola can help promote satiety and support a healthy digestive system when consumed as part of a balanced diet.
Provides Whole Grains
The primary ingredients, whole grain rolled oats and whole grain rolled wheat, mean this product offers the benefits associated with whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is linked to various health benefits, making this granola a way to incorporate more into your diet.
Source of Iron
CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL contributes to your daily iron intake, providing 2.25mg per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this granola can help supplement iron intake, especially for individuals looking to increase their consumption of this essential nutrient.
CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL scores 45/100 (Decent) on FoodScore, primarily due to its notable added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Its calorie density means portion control is important, as a typical serving size of 0.5 cup (approximately 50g) can quickly add up.
Pair with plain Greek yogurt or milk to add protein and calcium, balancing the added sugar content.
Use as a topping for fresh fruit or smoothies to add texture and fiber without over-consuming.
Measure your portion (0.5 cup) to manage calorie and sugar intake effectively.
Combine with unsweetened whole-grain cereals like plain shredded wheat to dilute the granola's sugar concentration.
Things to keep in mind
This product contains almonds, whey (milk), and non fat dry milk, indicating it is not suitable for individuals with tree nut or dairy allergies. The presence of whole grain rolled wheat also means it contains gluten and is not appropriate for those with celiac disease or gluten sensitivity. While mixed tocopherols are added to preserve freshness, they are generally recognized as safe. The added sugar content (14.55g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute significantly to daily sugar intake if consumed in large portions.
Is CENTRAL MARKET CLASSIC GOURMET PREMIUM GRANOLA CEREAL healthy?
This CENTRAL MARKET granola scores 45/100, indicating it's a 'Decent' choice. It offers beneficial fiber and whole grains, but its added sugar content is a significant factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does CENTRAL MARKET granola compare to other granolas like Nature Valley?
Compared to many other granolas, including some varieties from brands like Nature Valley, this CENTRAL MARKET granola's nutritional profile will vary. It provides a good amount of fiber, but its added sugar level is moderate. Always check the nutrition facts panel of specific products for direct comparison, focusing on fiber and added sugar per serving.
What is chicory inulin in the ingredient list?
Chicory inulin is a type of soluble fiber derived from chicory root. It is often added to foods to boost their fiber content and can act as a prebiotic, supporting beneficial gut bacteria. It contributes to the overall fiber in this granola.
What is a recommended portion size for this granola?
The recommended serving size is 0.5 cup (approximately 50g). Adhering to this portion helps manage the intake of calories and added sugar. Consuming larger portions regularly would increase your intake of these components.
Does this granola contain artificial flavors or colors?
The ingredient list specifies 'natural flavor (with coconut components)' and does not list any artificial colors. This indicates the flavors are derived from natural sources. The absence of artificial colors is generally considered a positive aspect for consumers seeking minimally processed ingredients.