CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX, PEPPERMINT BARK
CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX, PEPPERMINT BARK scores 13/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 51.5g of added sugar per 100g, significantly impacting its nutritional profile.
As a NOVA class 4 food, it is ultra-processed and offers minimal whole-food benefits.
Compared to whole-food alternatives like almonds or fruit, this mix provides fewer essential nutrients.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
257.88mg
11% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (51.5g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Why it scores 13
CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX, PEPPERMINT BARK receives a FoodScore of 13 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, this product contains 51.5g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 7.58g of saturated fat contributes another -9 penalty points. The product's classification as NOVA class 4, indicating it is ultra-processed, results in a -10 point deduction. While there are some minor bonuses for fiber (3g, +3 points), protein (6.1g, +2 points), and iron (3.03mg, +2 points), these are insufficient to offset the substantial penalties. Ingredients like sugar and semisweet chocolate chips are major contributors to the high sugar load. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit provide significantly more beneficial nutrients and fiber with minimal or no added sugar and saturated fat, aligning more closely with dietary guidelines.
Health benefits
What the nutrients in central market peppermint bark brownie mix, peppermint bark actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Some Dietary Fiber
With 3g of fiber per 100g, CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. However, this amount is modest compared to whole foods like fruits, vegetables, and whole grains. Consumers should aim to meet their fiber needs primarily through less processed sources.
Offers a Small Amount of Protein
The product provides 6.06g of protein per 100g, which can contribute to daily protein intake. Protein is crucial for muscle repair and growth, as well as other bodily functions. While this is not a high-protein food, it does offer some protein. For optimal protein intake, it is generally recommended to prioritize lean meats, legumes, dairy, and other whole-food protein sources.
CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX, PEPPERMINT BARK scores 13/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
This brownie mix is typically used to prepare a dessert, often consumed as an occasional treat. A common portion size for a prepared brownie is usually a small square. Given its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, consider adding chopped nuts or seeds to the brownie batter for extra fiber and healthy fats.
Pair a small portion of the prepared brownie with a serving of fresh fruit to add vitamins, minerals, and additional dietary fiber.
Be mindful of portion sizes; a single small brownie square is a reasonable serving, rather than consuming multiple pieces.
Consider preparing this mix for special occasions rather than as a regular snack to manage added sugar intake.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like wheat flour, whole milk powder, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high amount of added sugar (51.5g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of peppermint oil might be a concern for individuals with gastroesophageal reflux disease (GERD) as it can sometimes relax the lower esophageal sphincter. As an ultra-processed food, it is generally recommended to limit its consumption as part of a balanced diet.
Is CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX healthy?
CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX, PEPPERMINT BARK scores 13/100, indicating it is an 'Avoid' choice. It is high in added sugar and saturated fat, and is classified as ultra-processed. While it offers small amounts of iron, fiber, and protein, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX compare to other brownie mixes?
Compared to other conventional brownie mixes like Duncan Hines or Betty Crocker, CENTRAL MARKET PEPPERMINT BARK BROWNIE MIX likely has a similar nutritional profile due to the common use of sugar and refined flour as primary ingredients. Most brownie mixes are high in added sugars and fall into the ultra-processed category. Always check the specific nutrition facts panel for direct comparisons.
What is 'soy lecithin' and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used to blend ingredients that typically separate, like oil and water. It is generally recognized as safe by regulatory bodies. For individuals with soy allergies, it is important to note its presence, though highly refined soy lecithin typically contains very low levels of soy protein.
What is a reasonable portion size for this brownie mix?
The serving size for the dry mix is 2.5 Tbsp. Once prepared, a reasonable portion of the finished brownie would be a small square, perhaps 1-2 inches. Given its high caloric density and added sugar content, moderation is key to fitting it into a balanced dietary pattern without overconsuming.
Can I make this brownie mix more nutritious?
You can slightly enhance the nutritional profile by incorporating ingredients like chopped walnuts or pecans for healthy fats and fiber, or by adding shredded zucchini or carrots for hidden vegetables. However, these additions will not fundamentally change the product's core nutritional composition, which remains high in added sugar.