CHALET DESSERTS CAKE POPS, CAKE receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
CHALET DESSERTS CAKE POPS, CAKE scores 15/100, indicating it is not recommended for regular consumption.
This product contains 35g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole ingredients.
Compared to a whole-food snack alternative, this product offers limited nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (35g)-25
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
CHALET DESSERTS CAKE POPS, CAKE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 35g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 penalty. While it does contain 1.7g of fiber per 100g, earning a +1 bonus, this is insufficient to offset the negative impacts of the added sugar and processing. The sodium content of 350mg per 100g also incurs a minor -1 penalty. Ingredients such as 'GRANULATED SUGAR' and 'INVERT SUGAR' from the OREO COOKIES contribute directly to the high sugar load. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals with no added sugar, CHALET DESSERTS CAKE POPS offers a less nutrient-dense profile.
Health benefits
What the nutrients in chalet desserts cake pops, cake actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product can provide a quick source of energy due to its carbohydrate content, primarily from sugars and refined flours. With 366.67 calories per 100g, it can contribute to immediate energy needs. This can be useful in situations requiring a rapid caloric intake, such as after intense physical activity, though more nutrient-dense options are generally preferred for sustained energy.
Offers Occasional Indulgence
For individuals seeking an occasional treat, CHALET DESSERTS CAKE POPS can fulfill a desire for a sweet dessert. In a balanced dietary pattern, there is room for moderated consumption of indulgent foods. This product can be part of a varied diet when consumed infrequently and in small portions, allowing for enjoyment without significantly impacting overall nutritional goals.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. Its ready-to-eat format requires no preparation, making it an easy option for a quick bite. While not a primary source of essential nutrients, its convenience can be a factor for individuals with limited time for meal preparation, provided it's balanced with nutrient-rich foods.
CHALET DESSERTS CAKE POPS, CAKE receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHALET DESSERTS CAKE POPS are typically consumed as a dessert or a sweet snack. They are often eaten individually or shared, usually outside of main meals. Given their high sugar content, portion control is key.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily snack, due to the high levels of added sugar and ultra-processing.
If serving to children, offer a smaller portion than the stated serving size to manage sugar intake effectively.
Store in a cool, dry place to maintain freshness, and consume within the recommended timeframe.
Things to keep in mind
Individuals with allergies should note that this product contains common allergens such as wheat, milk, soy, and egg, as indicated by ingredients like 'WHEAT FLOUR', 'NONFAT DRY MILK', 'SOY FLOUR', and 'DRIED EGG WHITES'. The high added sugar content, at 35g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains modified food starch and various leavening agents, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such ingredients. The presence of 'SOYBEAN AND/OR CANOLA OIL' contributes to the fat content, and while trans fats are 0g, the saturated fat is 3.33g per 100g.
CHALET DESSERTS CAKE POPS, CAKE received a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal essential vitamins and minerals.
How does CHALET DESSERTS CAKE POPS compare to a generic cake pop?
Compared to many generic cake pops, CHALET DESSERTS CAKE POPS likely has a similar nutritional profile, characterized by high sugar and refined flour content. Both are typically considered indulgent desserts rather than nutrient-dense snacks. For example, a cake pop from a brand like Starbucks would also be high in added sugars and calories.
What is 'FOOD STARCH-MODIFIED' in the ingredient list?
'FOOD STARCH-MODIFIED' is a common ingredient in processed foods, used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, potato, or wheat, and chemically or physically altered to improve its functional properties. While generally safe, its presence contributes to the ultra-processed nature of the product.
What is a reasonable portion size for CHALET DESSERTS CAKE POPS?
The declared serving size is 2.1 ounces (approximately 60g). Given the high added sugar content, a reasonable portion for occasional consumption might be one cake pop, or even half, especially if you are mindful of your daily sugar intake. It's best to enjoy this product in moderation.
Can I eat CHALET DESSERTS CAKE POPS if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, CHALET DESSERTS CAKE POPS, with 35g of added sugar per 100g, would not be an ideal choice. This amount represents a significant portion of daily recommended sugar limits. Opting for whole fruits or snacks with naturally occurring sugars would be more aligned with a reduced-sugar diet.