CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA
The CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
CHARLESTON CHEW scores 0/100, indicating it is not recommended as a regular part of a healthy diet.
This product contains 38.25g of added sugar per 100g, contributing significantly to its low score.
With 9.09g of saturated fat per 100g, it is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to plain sparkling water.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.25g
77% of Daily Value
Sodium
45mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (38.3g)-25
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a high amount of added sugar and saturated fat, coupled with its classification as an ultra-processed food. Per 100g, this product contains 38.25g of added sugar, contributing a significant -25 penalty to its score. Ingredients like corn syrup and sugar are primary sources of this added sugar. Additionally, it contains 9.09g of saturated fat per 100g, incurring a -12 penalty. The presence of partially hydrogenated vegetable oil, while not explicitly listed as a trans fat source in the provided data, often indicates a highly processed fat source. As a NOVA class 4 food, it is considered ultra-processed, which adds a -10 penalty due to its extensive processing and lack of whole food ingredients. The product also receives a -15 penalty for empty calories, as it provides 409.09 calories per 100g with 0g of protein, 0g of fiber, and no significant micronutrients. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides 0 calories and no added sugars or fats.
Health benefits
What the nutrients in charleston chew chewy flavored nougat with a delicious chocolatey coating, vanilla actually do for you, grounded in established dietary science.
Energy Source for Immediate Needs
The CHARLESTON CHEW provides 409.09 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as during prolonged physical activity or in situations where immediate caloric intake is necessary, this product can serve that purpose. However, it is important to note that this energy comes with a high amount of added sugars and minimal other nutrients, making it a less ideal choice for sustained energy or overall nutritional needs.
Convenient and Portable Treat
As a pre-packaged bar, CHARLESTON CHEW offers convenience and portability, making it easy to consume on the go. Its stable shelf life means it can be stored for extended periods without refrigeration, fitting into situations where fresh food options are unavailable. This can be useful for an occasional indulgence when other food choices are limited, providing a momentary sense of satisfaction.
Source of Quick Carbohydrates
With its high sugar content, this product delivers rapidly digestible carbohydrates. These can be useful for individuals engaging in high-intensity, short-duration activities who require an immediate carbohydrate source to fuel muscles. The sugars, including corn syrup, are quickly absorbed, providing a fast influx of glucose into the bloodstream.
The CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CHARLESTON CHEW is typically consumed as a standalone snack or dessert. Its chewy texture and sweet flavor profile make it a popular choice for an occasional treat. It is designed for immediate consumption and does not require any preparation.
Consider enjoying a CHARLESTON CHEW bar as an occasional indulgence rather than a regular snack to manage added sugar intake.
Pairing this product with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Be mindful of portion sizes; consuming just one bar at a time can help control caloric and sugar intake.
For a more nutritionally balanced treat, consider alternatives like a small piece of dark chocolate with nuts or a fruit-based dessert.
Store in a cool, dry place to maintain its chewy texture and prevent melting of the chocolatey coating.
Things to keep in mind
Consumers should be aware of several aspects of CHARLESTON CHEW. The product contains partially hydrogenated vegetable oil, which, while not specified as a trans fat source in the provided data, is a highly processed ingredient. The ingredient list also declares common allergens: nonfat dry milk, lactose, milk protein concentrate, egg albumen, soya lecithin, and soya protein, making it unsuitable for individuals with dairy, egg, or soy allergies. The high added sugar content (38.25g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. Its ultra-processed nature (NOVA class 4) suggests a food matrix that may not be as satiating or nutritionally beneficial as less processed alternatives.
Is CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA healthy?
Based on its FoodScore of 0/100, CHARLESTON CHEW is not considered a healthy food choice. It is high in added sugar (38.25g per 100g) and saturated fat (9.09g per 100g), and contains no significant protein, fiber, or micronutrients. It is classified as an ultra-processed food, indicating a lack of whole food ingredients and extensive processing.
How does CHARLESTON CHEW compare to other candy bars?
Compared to other candy bars like a Snickers bar, CHARLESTON CHEW shares a similar profile of being high in added sugars and saturated fats, with minimal nutritional benefits. While specific nutrient values vary between brands, most traditional candy bars fall into the ultra-processed category and are best consumed as occasional treats due to their high caloric density and low nutrient density.
What is 'partially hydrogenated vegetable oil' in CHARLESTON CHEW?
Partially hydrogenated vegetable oil is a type of fat that has undergone a chemical process to make it more solid at room temperature and extend shelf life. While the provided data does not specify trans fat content, this ingredient is often associated with trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. The specific oils used include palm kernel, palm, and soybean.
How much CHARLESTON CHEW can I eat in a day?
Given its FoodScore of 0/100 and high content of added sugars and saturated fats, CHARLESTON CHEW is best consumed in moderation as an occasional treat. There isn't a recommended daily intake for foods with such a low nutritional score. Limiting consumption to very infrequent occasions, perhaps one bar, is advisable to align with dietary guidelines.
Does CHARLESTON CHEW contain artificial flavors?
Yes, the ingredient list for CHARLESTON CHEW explicitly states 'artificial flavor'. This means that the vanilla flavor profile is created using synthetic compounds rather than derived solely from natural sources. The use of artificial flavors is common in many ultra-processed snack foods.