CHARLESTON CHEW CHOCOLATEY receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
CHARLESTON CHEW CHOCOLATEY scores 8/100, indicating it is not a recommended choice for regular consumption.
The product contains 39.62g of added sugar per 100g, a significant factor in its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.91g
7% of Daily Value
Protein
3.77g
8% of Daily Value
Added sugar
39.62g
79% of Daily Value
Sodium
66.04mg
3% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.6g)-25
Saturated fat (8.5g)-10
Ultra-processed (NOVA 4)-10
Why it scores 8
CHARLESTON CHEW CHOCOLATEY receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 39.62g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the 8.49g of saturated fat per 100g contributes another -10 penalty. As an ultra-processed food (NOVA class 4), it receives an automatic -10 penalty, reflecting its extensive processing and formulation with industrial ingredients. While it gains a small bonus of +1 for its 1.91g of fiber and +2 for its iron content (11% DV), these positive contributions are significantly outweighed by the penalties. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or processing, highlighting the considerable difference in nutritional quality.
Health benefits
What the nutrients in charleston chew chocolatey actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHARLESTON CHEW CHOCOLATEY contributes a modest amount of iron, providing 2.04mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it's important to consider the overall nutritional context of the product.
Offers a Quick Energy Source
Due to its high sugar content, CHARLESTON CHEW CHOCOLATEY can provide a rapid source of energy. The primary ingredients, corn syrup and sugar, are simple carbohydrates that are quickly digested and absorbed, leading to a quick rise in blood glucose. This can be useful in specific situations requiring an immediate energy boost, such as during prolonged physical activity or to counteract a sudden drop in blood sugar. However, this energy is often short-lived and can be followed by a 'sugar crash'.
Contains Some Protein
This product contains 3.77g of protein per 100g, derived from ingredients like nonfat dry milk, milk protein concentrate, and egg albumen. Protein is crucial for muscle repair, enzyme function, and overall body maintenance. While this amount is not substantial enough to be considered a high-protein food, it does offer a small contribution to daily protein intake. For comparison, many similar confectionary items offer less protein.
CHARLESTON CHEW CHOCOLATEY receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHARLESTON CHEW CHOCOLATEY is typically consumed as a confectionary treat, often eaten directly from the wrapper as a snack or dessert. Its chewy texture and sweet flavor make it a popular choice for satisfying cravings. It is not designed to be a significant source of daily nutrition.
Consider consuming only half a bar to moderate your intake of added sugars and saturated fat.
Pairing this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Enjoy CHARLESTON CHEW CHOCOLATEY as an occasional indulgence, rather than a regular part of your diet, to align with dietary guidelines.
Store in a cool, dry place to maintain its texture; some prefer to freeze it for a different eating experience.
Things to keep in mind
Individuals with allergies to milk, egg, or soy should be aware that CHARLESTON CHEW CHOCOLATEY contains these common allergens, as indicated by ingredients like nonfat dry milk, egg albumen, soya lecithin, and soya protein. The product's high added sugar content (39.62g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of partially hydrogenated vegetable oil, while declared as containing 0g trans fat per serving, is still a source of saturated fat and is an indicator of an ultra-processed food. Children should also consume this product in moderation due to its high sugar load.
CHARLESTON CHEW CHOCOLATEY is not considered a healthy food choice for regular consumption. It scores 8/100 on FoodScore, primarily due to its high content of added sugars and saturated fat. While it offers a small amount of iron and protein, these benefits are outweighed by its overall nutritional profile.
How does CHARLESTON CHEW CHOCOLATEY compare to other candy bars?
Compared to many other candy bars, CHARLESTON CHEW CHOCOLATEY's nutritional profile is similar in its high added sugar and saturated fat content. For instance, a Snickers bar also contains significant amounts of added sugar and fat. Both are typically classified as ultra-processed foods and are best consumed in moderation as occasional treats.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label declares 0g trans fat, it is still a source of saturated fat and is a common ingredient in ultra-processed foods. The USDA Dietary Guidelines recommend limiting intake of saturated fats.
What is a reasonable portion size for CHARLESTON CHEW CHOCOLATEY?
A reasonable portion size for CHARLESTON CHEW CHOCOLATEY, given its nutritional content, would be to consume it as an occasional treat. The serving size is one bar, but to reduce intake of added sugars and saturated fat, consider having half a bar or sharing it. Moderation is key for this type of product.
Can I eat CHARLESTON CHEW CHOCOLATEY if I have a dairy allergy?
No, if you have a dairy allergy, you should avoid CHARLESTON CHEW CHOCOLATEY. The ingredient list explicitly includes nonfat dry milk, lactose, and milk protein concentrate, all of which are dairy-derived ingredients. Consuming this product could trigger an allergic reaction.