CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 56.2g of added sugar per 100g, a significant amount.
Compared to whole-food alternatives, this snack provides no protein or fiber.
Consume this product infrequently and in small portions due to its nutritional profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56.2g
112% of Daily Value
Sodium
31mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (56.2g)-25
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS, VANILLA earns a FoodScore of 0/100, largely driven by its composition and processing. The most significant penalty comes from its high added sugar content, contributing 56.2g per 100g, which is a substantial portion of the product's weight and significantly exceeds daily recommendations. This is primarily from ingredients like corn syrup and sugar listed at the beginning of the ingredient list. The product also incurs penalties for its saturated fat content, with 9.38g per 100g, derived from palm kernel and palm oil. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score due to its formulation with multiple industrial ingredients and lack of whole foods. The absence of protein, fiber, and most micronutrients results in a penalty for empty calories. In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit provide protein, fiber, and essential micronutrients without added sugars or ultra-processing.
Health benefits
What the nutrients in charleston chew vanilla flavored s'mores bars, vanilla actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like many confectionery items, offers a rapid energy boost due to its high carbohydrate content, primarily from sugars. While not a sustained energy source, it can provide immediate calories for individuals needing a quick intake, such as during intense physical activity or to address a sudden drop in blood sugar. However, this energy comes without significant accompanying nutrients.
Suitable for specific dietary needs
CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS are naturally gluten-free, as no wheat or gluten-containing ingredients are listed. This makes it a suitable option for individuals with celiac disease or gluten sensitivity who are looking for a sweet treat. Always verify ingredient lists for potential cross-contamination if severe allergies are a concern.
Convenient and shelf-stable snack
This product is designed for convenience and portability, making it an easy option for on-the-go consumption. Its shelf-stable nature means it does not require refrigeration and can be stored for extended periods, providing a readily available snack. This can be useful in situations where fresh food options are not accessible.
CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS are typically consumed as an occasional sweet treat or dessert. Given their high sugar and fat content, they are not intended to be a regular part of a balanced diet. A common portion is one or two bars, but the serving size is listed as three bars.
Consider pairing a small portion of this product with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small piece slowly, rather than consuming multiple bars quickly, to enhance satisfaction with less.
Use this product as an occasional indulgence rather than a daily snack to limit intake of added sugars and saturated fats.
When craving a s'mores flavor, consider making a homemade version with whole graham crackers, dark chocolate, and marshmallows to control sugar and ingredient quality.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients. The presence of corn syrup and sugar as the first two ingredients indicates a very high added sugar load, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product contains palm kernel and palm oil, which contribute to its saturated fat content. Allergens declared on the label include milk, egg, and soy, which are important considerations for individuals with sensitivities to these ingredients. The inclusion of artificial flavor and soy lecithin are typical of ultra-processed foods. As with any highly processed snack, moderation is key for all populations.
Is CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS healthy?
Based on its FoodScore of 0/100, CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS are not considered a healthy food choice. It is an ultra-processed snack with high amounts of added sugar and saturated fat, and it provides no significant vitamins, minerals, protein, or fiber. It is best consumed as an infrequent treat.
How does CHARLESTON CHEW compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS contain significantly more added sugar and saturated fat, and lack the protein and fiber found in bars made with whole food ingredients. While an RXBar might offer around 12g of protein and 5g of fiber, this product offers 0g of each, making it a less satiating and nutritionally sparse option.
What is 'palm kernel and palm oil' in the ingredient list?
Palm kernel and palm oil are types of vegetable oils derived from the oil palm tree. They are commonly used in processed foods for their texture and shelf stability. Both are high in saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess as part of a regular diet.
What is a reasonable portion size for this product?
The manufacturer's stated serving size is 3 bars. However, given the product's nutritional profile, a more reasonable portion for occasional consumption might be one bar or less to limit intake of added sugars and saturated fats. Consider it a small treat rather than a substantial snack.
Does this product contain any artificial colors?
The ingredient list for CHARLESTON CHEW VANILLA FLAVORED S'MORES BARS does not explicitly list any artificial colors. It does contain artificial flavor, which is a common additive in many processed foods. Consumers concerned about specific additives should always review the full ingredient list carefully.