CHARLESTON CHEW VANILLA ROLLERS, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugars and saturated fat, alongside its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 56.7g of added sugar per 100g, a significant contributor to its low score.
With 11.7g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to other candies.
Consume CHARLESTON CHEW VANILLA ROLLERS, VANILLA in very small portions and infrequently.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
56.7g
113% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56.7g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
CHARLESTON CHEW VANILLA ROLLERS, VANILLA earns a FoodScore of 0 out of 100, primarily due to its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, at 56.7g per 100g, which accounts for a substantial portion of its calories and contributes -25 points to its score. Additionally, the product contains 11.7g of saturated fat per 100g, leading to a -15 point penalty. Ingredients like palm kernel and palm oil are sources of this saturated fat. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole foods. The product provides 0g of fiber and is devoid of essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic unbranded sweet, CHARLESTON CHEW VANILLA ROLLERS, VANILLA shares a similar profile of high sugar and fat with a lack of beneficial nutrients.
Health benefits
What the nutrients in charleston chew vanilla rollers, vanilla actually do for you, grounded in established dietary science.
Provides a quick source of energy
CHARLESTON CHEW VANILLA ROLLERS, VANILLA, with its high sugar content from ingredients like sugar and corn syrup, can offer a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick sugar source is needed to prevent hypoglycemia. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Offers a momentary treat
For individuals seeking a sweet indulgence, CHARLESTON CHEW VANILLA ROLLERS, VANILLA can serve as an occasional treat. Its specific flavor and texture profile may satisfy a craving for candy. When consumed in very small, controlled portions, it can be part of a balanced diet that allows for occasional enjoyment of less nutrient-dense foods, without significantly impacting overall dietary goals.
Suitable for specific dietary needs (allergen-aware)
While not a health food, CHARLESTON CHEW VANILLA ROLLERS, VANILLA is formulated without certain common allergens like peanuts and tree nuts, which can be a consideration for individuals with specific allergies. Always check the most current label for allergen information as formulations can change. This allows those avoiding specific allergens to enjoy a candy option that might otherwise be unavailable to them.
CHARLESTON CHEW VANILLA ROLLERS, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugars and saturated fat, alongside its ultra-processed nature.
How to eat it
CHARLESTON CHEW VANILLA ROLLERS, VANILLA is typically consumed as a candy or dessert item. It is often eaten straight from the package as a sweet snack. Due to its high sugar and fat content, it is best enjoyed in very small, infrequent portions rather than as a regular part of the diet.
Consider pairing a very small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces at once.
To manage portion sizes, consider buying individual-sized packages rather than larger bags to limit availability.
As a sweet treat, it can be a substitute for other high-sugar desserts occasionally, rather than an addition to them.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be particularly cautious with CHARLESTON CHEW VANILLA ROLLERS, VANILLA due to its very high added sugar content (56.7g per 100g). The product contains common allergens including milk, soy, and egg, which are listed in the ingredients. Those with sensitivities or allergies to these components should avoid consumption. The presence of palm kernel and palm oil contributes to the high saturated fat content, which individuals managing cardiovascular health should limit. As an ultra-processed food, it contains several industrial ingredients, and while generally recognized as safe, some individuals may prefer to limit their intake of such products.
Is CHARLESTON CHEW VANILLA ROLLERS, VANILLA healthy?
No, CHARLESTON CHEW VANILLA ROLLERS, VANILLA is not considered healthy. It received a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high content of added sugars (56.7g per 100g) and saturated fat (11.7g per 100g) are significant factors in this assessment, aligning with dietary guidelines that recommend limiting such components.
How does CHARLESTON CHEW VANILLA ROLLERS, VANILLA compare to other candies?
Compared to other candies in the sweet category, CHARLESTON CHEW VANILLA ROLLERS, VANILLA has a similar nutritional profile, characterized by high added sugar and saturated fat, and a lack of fiber and micronutrients. For example, a typical Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Most candies, including CHARLESTON CHEW, fall into the ultra-processed food category (NOVA 4).
What is 'palm kernel and palm oil' in the ingredients?
Palm kernel and palm oil are vegetable oils derived from the oil palm tree. They are commonly used in processed foods due to their texture and stability. In CHARLESTON CHEW VANILLA ROLLERS, VANILLA, these oils are a primary source of the saturated fat content, which contributes to the product's low FoodScore.
What is a reasonable portion size for CHARLESTON CHEW VANILLA ROLLERS, VANILLA?
Given its high sugar and fat content, a reasonable portion size for CHARLESTON CHEW VANILLA ROLLERS, VANILLA would be very small and infrequent. The listed serving size is 13 pieces, but for most individuals, consuming just one or two pieces occasionally would be a more appropriate approach to moderation, rather than eating a full serving at once.
Can I eat CHARLESTON CHEW VANILLA ROLLERS, VANILLA if I have allergies?
CHARLESTON CHEW VANILLA ROLLERS, VANILLA contains milk, soy, and egg as declared allergens. If you have allergies to any of these ingredients, you should avoid this product. Always check the most current ingredient list on the packaging for the most accurate and up-to-date allergen information, as formulations can change.