Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks receive a FoodScore of 34/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food, combined with high sodium and saturated fat content.
FoodScore: 34/100 (Poor), indicating a low nutritional quality.
Contains 964.29mg sodium per 100g, a significant amount for a snack.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 3.61g fiber and 7.14g protein per 100g, contributing some macronutrients.
Best consumed in small, infrequent portions as part of a varied diet.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks earned a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its high content of sodium, at 964.29mg per 100g, and saturated fat, at 5.36g per 100g, contributing -5 and -4 points respectively. The presence of ingredients like monosodium glutamate and artificial colors further contributes to its ultra-processed nature. While it does receive minor bonuses for its fiber content (3.61g, +3 points) and protein (7.14g, +3 points), these are not sufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically score much higher due to its minimal processing and higher nutrient density, this Cheetos product offers a less favorable nutritional profile.
Health benefits
What the nutrients in cheetos mix-ups cheezy salsa mix flavored snacks 8 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cheetos Mix-Ups provide 535.71 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, especially during prolonged physical activity or when access to other food sources is limited, these snacks can serve as a caloric dense option. However, it is important to consider the overall nutritional context and balance this with more nutrient-dense foods.
Contains Some Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. While not a primary source, this amount can help support digestive regularity when consumed as part of a diet rich in fruits, vegetables, and whole grains. Fiber is an important component for gut health and can contribute to feelings of fullness.
Offers a Small Amount of Protein
With 7.14g of protein per 100g, Cheetos Mix-Ups contribute a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a high-protein food, the protein it provides can contribute to the overall daily intake, especially when combined with other protein sources.
Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks receive a FoodScore of 34/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food, combined with high sodium and saturated fat content.
How to eat it
Cheetos Mix-Ups are typically consumed as a standalone snack, often in larger portions, and are popular in social settings or as a quick treat. Given their high sodium and fat content, mindful portion control is important.
To mitigate high sodium intake, pair a small portion of Cheetos with unsalted vegetables like carrot sticks or cucumber slices.
Consider sharing a bag with others to naturally reduce individual portion sizes and moderate calorie intake.
If you enjoy the flavor, use a very small amount (e.g., a handful) as a flavorful topping for a salad or soup, rather than eating a large serving alone.
Store in an opaque container after opening to help prevent overconsumption and maintain freshness.
Things to keep in mind
Consumers should be aware of the high sodium content (964.29mg per 100g) in Cheetos Mix-Ups, which can be a concern for individuals monitoring blood pressure or those with sodium-sensitive conditions. The product also contains artificial colors such as Red 40 Lake, Yellow 5 Lake, and Yellow 6 Lake, which some individuals choose to avoid due to potential sensitivities. The ingredient list also includes monosodium glutamate, a flavor enhancer that some people report adverse reactions to. Individuals with dairy allergies should note the presence of sodium caseinate, a milk derivative. As an ultra-processed snack, it is generally recommended to consume this product in moderation.
Is Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks healthy?
Cheetos Mix-Ups are classified as an ultra-processed food with a FoodScore of 34/100 (Poor). While they provide some calories, protein, and fiber, their high sodium and saturated fat content, along with artificial ingredients, mean they are not considered a healthy choice for regular consumption. They are best enjoyed infrequently and in small portions.
How does Cheetos Mix-Ups compare to other snacks?
Compared to a whole-food snack like an apple or a handful of unsalted nuts, Cheetos Mix-Ups have a significantly lower nutritional density. Even when compared to other processed snacks like a bag of Lay's Classic Potato Chips, Cheetos Mix-Ups have a similar ultra-processed profile and high sodium. For a more nutrient-dense option, consider snacks with higher fiber and protein and lower sodium.
What is 'Enriched Corn Meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, contributing to the iron and folate content noted in the micronutrient profile.
How much Cheetos Mix-Ups should I eat in a day?
Given the nutritional profile, it is advisable to consume Cheetos Mix-Ups in small, controlled portions and not on a daily basis. There is no recommended daily intake for this type of snack; rather, it should be viewed as an occasional treat within a balanced diet. Prioritize snacks that offer more vitamins, minerals, and fiber.
Are there any allergens in Cheetos Mix-Ups?
Yes, the ingredient list indicates the presence of sodium caseinate, which is derived from milk. Individuals with a milk allergy or sensitivity should avoid this product. Always check the full ingredient list for specific allergen information relevant to your dietary needs.