CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT
CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS receive a FoodScore of 35/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
This product scores 35/100, indicating a poor nutritional profile.
It contains 1139.29mg of sodium per 100g, a significant amount.
As a NOVA class 4 food, it is ultra-processed.
Compared to a whole-food snack, CHESTER'S offers less fiber and more sodium.
Portion control is important due to the high calorie and sodium density.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS received a FoodScore of 35 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. The high sodium content, at 1139.29mg per 100g, also significantly detracts from the score, leading to a -6 point penalty. Additionally, the 5.36g of saturated fat per 100g contributes a -4 point penalty, and the presence of concentrated ultra-processed fat further reduces the score by -3 points. While CHESTER'S does offer some positive attributes, such as 3.61g of fiber (+3 points) and 7.14g of protein (+3 points) per 100g, these are not enough to offset the penalties. The product also gains a small bonus of +2 points for its iron content (14% DV). Compared to a whole-food snack alternative, this product contains a higher concentration of sodium and fat, with a lower overall micronutrient density.
Health benefits
What the nutrients in chester's flamin' hot flavored puffed corn snacks, flamin' hot actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.5mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron in this product is added as ferrous sulfate during the enrichment of corn meal.
Contains Some Fiber
CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a snack of this type. Including fiber in snacks can contribute to overall daily fiber goals, which many Americans do not meet.
Provides Protein
With 7.14g of protein per 100g, this snack contributes to protein intake. Protein is crucial for muscle maintenance and repair, as well as various bodily functions. While not a high-protein food, the protein content can add to the satiety factor of the snack. This protein primarily comes from the enriched corn meal.
CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS receive a FoodScore of 35/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
How to eat it
Puffed corn snacks like CHESTER'S are typically consumed as a ready-to-eat snack between meals or as part of a casual gathering. A common portion size is around 28g to 42g, which is less than the 100g used for nutritional analysis. The primary pitfall is overconsumption due to their palatability and low satiety.
To manage sodium intake, consider pairing a small portion of CHESTER'S with unsalted vegetables like cucumber slices or carrot sticks.
If consuming this snack, balance it with other meals throughout the day that are low in sodium and saturated fat.
Portion out a serving into a bowl rather than eating directly from the bag to help control intake.
For a more balanced snack, combine a small amount of this product with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, which is 1139.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list also includes artificial colors like Red 40 Lake, Yellow 6 Lake, Yellow 5, and Yellow 6, which some individuals choose to limit in their diet. The product contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Skim Milk), making it unsuitable for individuals with dairy allergies or lactose intolerance. Monosodium glutamate is also present, which some sensitive individuals may prefer to avoid.
Is CHESTER'S FLAMIN' HOT FLAVORED PUFFED CORN SNACKS healthy?
With a FoodScore of 35/100 (Poor), this product is not considered a healthy choice for regular consumption. Its ultra-processed nature and high sodium content are significant factors contributing to this score. While it provides some iron, fiber, and protein, these benefits are outweighed by other nutritional aspects.
How does CHESTER'S compare to other snack brands like Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, CHESTER'S FLAMIN' HOT PUFFED CORN SNACKS have a similar calorie density and high sodium content. Both are ultra-processed snacks that should be consumed in moderation. The specific micronutrient profiles may vary, but neither is a significant source of a wide range of essential vitamins and minerals.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In this product, it includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment aims to restore nutrients lost during the milling process and address common nutrient deficiencies in the population.
What is a reasonable portion size for CHESTER'S FLAMIN' HOT PUFFED CORN SNACKS?
A reasonable portion size is typically around 28-42 pieces, which is about 28-42g. This amount would provide approximately 160-240 calories and 320-480mg of sodium. Sticking to the suggested serving size helps manage calorie and sodium intake, as larger portions can quickly accumulate significant amounts.
Are the artificial colors in this snack safe to eat?
The artificial colors Red 40 Lake, Yellow 6 Lake, Yellow 5, and Yellow 6 are approved for use in food by the FDA. While generally recognized as safe, some individuals report sensitivities to artificial colors. If you have concerns, checking the ingredient list for these specific colors is advisable.