CHESTER'S SPIRAL SNACKS, BBQ receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 1178.57mg of sodium per 100g, a significant amount for a snack.
Provides 3.61g of fiber per 100g, contributing positively to its score.
As an ultra-processed snack (NOVA 4), it offers less nutritional value than whole-food alternatives.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CHESTER'S SPIRAL SNACKS, BBQ earned a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also receives a substantial penalty of -6 points for its high sodium content, measured at 1178.57mg per 100g, which is well above recommended limits for a single serving. Additionally, the presence of 3.57g of saturated fat per 100g contributes a -1 point penalty. A further -3 points are deducted due to its nature as a concentrated ultra-processed fat source. On the positive side, CHESTER'S does receive a bonus of +3 points for providing 3.61g of fiber per 100g. However, the overall nutritional profile, particularly the high sodium and ultra-processed nature, significantly outweighs this benefit when compared to a whole-food snack alternative.
Health benefits
What the nutrients in chester's spiral snacks, bbq actually do for you, grounded in established dietary science.
Provides some dietary fiber
CHESTER'S SPIRAL SNACKS, BBQ contains 3.61g of fiber per 100g. While this amount is not exceptionally high, it can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with portion control. Including fiber in the diet is generally beneficial for maintaining regular bowel movements.
Source of quick energy
With 500 calories per 100g, CHESTER'S SPIRAL SNACKS, BBQ can provide a rapid source of energy. This can be useful in situations where a quick caloric boost is needed, such as during or after light physical activity, or when access to more nutrient-dense foods is limited. The primary energy sources in this product are carbohydrates and fats.
Convenient and shelf-stable snack option
This product offers convenience and portability, making it an easy snack to consume on the go or when fresh food options are not available. Its shelf-stable nature means it can be stored for extended periods without refrigeration, fitting into various lifestyles where quick and accessible snacks are desired. This can be a practical consideration for travel or emergency food supplies.
CHESTER'S SPIRAL SNACKS, BBQ receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHESTER'S SPIRAL SNACKS, BBQ is typically consumed as a ready-to-eat snack, often enjoyed between meals or as part of a packed lunch. A common portion size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. Due to its high sodium content, moderation is key.
To improve the nutritional balance, pair a small portion of these snacks with a source of protein and fresh produce, such as a handful of nuts or a piece of fruit.
Be mindful of portion sizes; measure out a single serving (1 ounce) to avoid overconsumption, especially given the high caloric density and sodium.
Consider these snacks for occasional enjoyment rather than a daily staple, opting for whole-food alternatives like plain popcorn or vegetable sticks for more frequent snacking.
If consuming, ensure your other meals throughout the day are low in sodium to balance your overall intake.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S SPIRAL SNACKS, BBQ, which is 1178.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list also includes artificial colors like Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, and Blue 2 Lake, which some individuals may choose to avoid. The presence of monosodium glutamate (MSG) and natural flavors may also be a consideration for those with sensitivities. The product contains lactose and skim milk, making it unsuitable for individuals with lactose intolerance or milk allergies.
CHESTER'S SPIRAL SNACKS, BBQ has a FoodScore of 33/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some fiber, it is not considered a nutrient-dense food for regular consumption.
How does CHESTER'S SPIRAL SNACKS, BBQ compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, CHESTER'S SPIRAL SNACKS, BBQ has a similar ultra-processed classification and high sodium levels. Both types of products are generally high in calories and fat, and should be consumed in moderation as part of a balanced diet. Always check the specific nutritional information for direct comparisons.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is used as a thickener, filler, or preservative in many processed foods. In CHESTER'S SPIRAL SNACKS, BBQ, it contributes to the texture and is part of the BBQ seasoning blend, adding to the overall carbohydrate content.
What is a recommended portion size for these snacks?
The recommended serving size for CHESTER'S SPIRAL SNACKS, BBQ is 1 ounce. This is a much smaller amount than the 100g used for the nutritional analysis. Adhering to the stated serving size is important for managing calorie, fat, and sodium intake, as larger portions can quickly exceed daily recommendations.
Can CHESTER'S SPIRAL SNACKS, BBQ fit into a weight management plan?
Due to its high caloric density and ultra-processed nature, fitting CHESTER'S SPIRAL SNACKS, BBQ into a weight management plan requires careful portion control and infrequent consumption. Prioritizing whole, unprocessed foods that are lower in calories and higher in nutrients is generally more effective for weight management.