CHI-CHI'S THICK & CHUNKY SALSA receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content.
This salsa has a FoodScore of 43/100 (Poor).
It contains 0g of added sugar and 0g of total fat per 100g.
The primary nutritional concern is its high sodium content at 500mg per 100g.
As a NOVA class 3 processed food, it is more processed than a generic unbranded salsa.
Use in moderation to manage overall sodium intake.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 43
CHI-CHI'S THICK & CHUNKY SALSA earns a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the sodium content. Per 100g, this product contains 500mg of sodium, which contributes significantly to the daily recommended limit and incurs a -2 penalty in the FoodScore calculation. While the product has favorable aspects such as 0g of added sugar, 0g of total fat, and 0g of protein and fiber, these do not offset the sodium penalty. The ingredient list, which includes TOMATOES, water, and JALAPENO PEPPERS, is relatively straightforward for a processed food. However, as a NOVA class 3 processed food, it receives a -5 penalty, indicating it has undergone more processing than a minimally processed alternative. Compared to a generic unbranded salsa, which might have a lower sodium content or less processing, CHI-CHI'S falls short in these areas.
Health benefits
What the nutrients in chi-chi's, thick & chunky salsa, flavor, flavor actually do for you, grounded in established dietary science.
Low in Calories and Fat
This salsa is notably low in calories, providing only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. Its composition allows for flavor enhancement without adding significant energy to meals. For those aiming for weight management, incorporating low-calorie condiments like this salsa can be a practical strategy to enjoy food without excess caloric density.
No Added Sugars
CHI-CHI'S THICK & CHUNKY SALSA contains 0g of added sugar per 100g. This is a positive attribute, aligning with dietary guidelines that recommend limiting intake of added sugars. Many processed foods, even savory ones, can contain hidden sugars, so a product with no added sugar can be a beneficial choice. This makes it a good option for individuals managing blood sugar levels or those simply seeking to reduce their overall sugar consumption.
Source of Vitamin C
This salsa provides 4% of the Daily Value for Vitamin C per 100g. While not a primary source, it contributes to your daily intake of this essential nutrient. Vitamin C is known for its role as an antioxidant and its importance in immune function and collagen synthesis. Including foods that offer even small amounts of beneficial vitamins can help meet overall nutritional needs when consumed as part of a varied diet.
CHI-CHI'S THICK & CHUNKY SALSA receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content.
How to eat it
Salsa is a versatile condiment often used to add flavor and moisture to various dishes. It's commonly paired with tortilla chips, tacos, burritos, and grilled meats. A typical serving size is 2 tablespoons, but it's easy to consume larger amounts, especially when dipping.
Pair with vegetable sticks like bell peppers or cucumbers instead of chips to reduce calorie and sodium intake.
Use as a topping for baked chicken or fish to add flavor without extra fat or calories.
Incorporate into scrambled eggs or omelets for a savory breakfast boost.
Mix with plain Greek yogurt for a creamy, lower-sodium dip alternative.
Be mindful of portion sizes; even though it's low in calories, the sodium can add up quickly with larger servings.
Things to keep in mind
The primary caution for CHI-CHI'S THICK & CHUNKY SALSA is its high sodium content. At 500mg per 100g, frequent or large servings could contribute significantly to exceeding daily sodium recommendations. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes SALT, which is the direct source of this sodium. While the product does not contain common allergens like milk, soy, or wheat, and lacks artificial colors or sweeteners, the sodium level is a key consideration for overall dietary health. There are no specific interactions or risks for particular populations beyond general sodium intake guidelines.
CHI-CHI'S THICK & CHUNKY SALSA received a FoodScore of 43/100 (Poor). While it is low in calories, fat, and contains no added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, particularly by those who are mindful of their overall sodium intake.
How does CHI-CHI'S THICK & CHUNKY SALSA compare to other salsas?
Compared to a generic unbranded salsa, CHI-CHI'S THICK & CHUNKY SALSA is classified as NOVA class 3 (processed), which is more processed. Its sodium content of 500mg per 100g is also a key differentiator. For example, some brands like Pace Picante Sauce may offer varieties with lower sodium, making them a potentially better choice for those monitoring sodium.
What is the role of Citric Acid in this salsa?
Citric acid is listed as an ingredient in CHI-CHI'S THICK & CHUNKY SALSA. It serves primarily as a natural preservative and a flavor enhancer. It helps to maintain the product's freshness and stability by lowering the pH, which inhibits microbial growth, and also contributes to the tart flavor profile of the salsa.
What is a recommended portion size for this salsa?
The recommended serving size for CHI-CHI'S THICK & CHUNKY SALSA is 2 tablespoons. Adhering to this portion size helps manage the intake of sodium. While it's easy to consume more, especially when dipping, being mindful of this amount can help keep your overall sodium consumption within recommended limits.
Can this salsa be used in cooking?
Yes, CHI-CHI'S THICK & CHUNKY SALSA can be used in various cooking applications. It can be incorporated into chili, stews, or casseroles to add flavor. However, when cooking with it, consider the added sodium it contributes to the dish, especially if other ingredients are also high in sodium. Adjust seasonings accordingly.