CHI-CHI'S WHOLE GREEN JALAPENOS earn a FoodScore of 60/100 (Good). The primary nutritional driver is its moderate sodium content, balanced by its minimally processed nature and vitamin A contribution.
This product received a FoodScore of 60/100, indicating a good nutritional profile.
A notable strength is its NOVA class 2 rating, signifying it is a minimally processed culinary ingredient.
The main nutritional concern is the sodium content, at 638.89mg per 100g.
Compared to generic whole green jalapenos, this product's nutritional profile is very similar.
Consider portion sizes to manage sodium intake, especially if consumed regularly.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
2.81g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
638.89mg
28% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (638.9mg)-2
Why it scores 60
CHI-CHI'S WHOLE GREEN JALAPENOS achieved a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of positive and less favorable nutritional attributes. On the positive side, the product is classified as NOVA 2, meaning it consists of processed culinary ingredients, which contributes a significant +8 bonus to its score. It also provides 2.81g of fiber per 100g, earning a +2 bonus, and contributes 31% DV of Vitamin A, adding another +2 bonus. However, the product incurs a penalty due to its sodium content, which is 638.89mg per 100g, resulting in a -2 penalty. The ingredient list is straightforward, primarily consisting of jalapeno peppers, distilled vinegar, water, and salt. The presence of calcium chloride is as a firming agent, common in pickled vegetables. Compared to a generic unbranded version of whole green jalapenos, CHI-CHI'S maintains a very similar nutritional composition, with the primary difference often being the specific brining solution and its sodium level.
Health benefits
What the nutrients in chi-chi's, whole green jalapenos actually do for you, grounded in established dietary science.
Source of Vitamin A
CHI-CHI'S WHOLE GREEN JALAPENOS provide 31% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, such as these jalapenos, can contribute to meeting daily requirements, especially when part of a varied diet that includes other fruits and vegetables.
Contains Dietary Fiber
This product contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. While not a primary fiber source, adding CHI-CHI'S WHOLE GREEN JALAPENOS to meals can contribute to your overall daily fiber intake, particularly when combined with other fiber-rich foods like whole grains and legumes.
Minimally Processed Option
Classified as NOVA 2, CHI-CHI'S WHOLE GREEN JALAPENOS are considered processed culinary ingredients. This classification indicates they are prepared with minimal processing, primarily involving preservation methods like pickling with distilled vinegar and salt. Choosing minimally processed foods can be a beneficial strategy for managing overall dietary quality, as they generally retain more of their original nutrient profile compared to ultra-processed alternatives.
CHI-CHI'S WHOLE GREEN JALAPENOS earn a FoodScore of 60/100 (Good). The primary nutritional driver is its moderate sodium content, balanced by its minimally processed nature and vitamin A contribution.
How to eat it
Whole green jalapenos are typically consumed as a condiment or ingredient to add flavor and heat to dishes. They are often used in Mexican cuisine, sandwiches, salads, or as a topping for various meals. A common portion size is 2 peppers, which is about 28g.
Dice and add to scrambled eggs or omelets for a spicy kick and a boost of flavor.
Incorporate into homemade salsas or guacamole to enhance the flavor profile and add heat without significant caloric impact.
Use as a topping for tacos, nachos, or pizzas to introduce a tangy and spicy element to your meal.
Pair with plain Greek yogurt or cottage cheese to balance the heat and add protein and calcium to your snack.
Chop and mix into tuna salad or chicken salad for an extra layer of texture and spice.
Things to keep in mind
The primary caution for CHI-CHI'S WHOLE GREEN JALAPENOS is its sodium content, at 638.89mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should be mindful of portion sizes. While the amount of calcium chloride is generally recognized as safe, excessive consumption of high-sodium foods can contribute to elevated blood pressure. The product is not a significant source of common allergens. For most healthy individuals, moderate consumption as part of a balanced diet is unlikely to pose significant health concerns.
CHI-CHI'S WHOLE GREEN JALAPENOS received a FoodScore of 60/100, indicating a 'Good' nutritional profile. They offer some Vitamin A and fiber, and are minimally processed. However, they are relatively high in sodium, so portion control is important for those monitoring sodium intake.
How does CHI-CHI'S compare to other brands like La Costena?
Compared to other brands like La Costena whole jalapenos, CHI-CHI'S WHOLE GREEN JALAPENOS have a very similar nutritional breakdown. The main differences typically lie in the specific brining solution and the resulting sodium levels. Always check the nutrition facts label for direct comparisons, as recipes can vary slightly.
What is calcium chloride in the ingredient list?
Calcium chloride is a common food additive used in pickled products like CHI-CHI'S WHOLE GREEN JALAPENOS. Its primary function is as a firming agent, helping to maintain the crisp texture of the jalapenos during the pickling process and storage. It is generally recognized as safe for consumption.
What is a reasonable portion size for these jalapenos?
The declared serving size for CHI-CHI'S WHOLE GREEN JALAPENOS is 2 peppers, which is approximately 28g. This portion provides a moderate amount of flavor and heat. For those watching sodium, it's advisable to stick to this serving size or less, especially if consuming other sodium-rich foods in the same meal.
Can I use these jalapenos in cooking?
Yes, CHI-CHI'S WHOLE GREEN JALAPENOS are well-suited for cooking. They can be chopped and added to stews, chilis, casseroles, or baked dishes to impart a spicy and tangy flavor. Their pickled nature means they are already tender and ready to be incorporated into various recipes.