CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 543.86mg of sodium per 100g, contributing to a significant penalty.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider portion control and pairing with whole, unprocessed foods to balance its nutritional impact.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.0g)+3
−
What holds it back
Saturated fat (3.5g)-1
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS scored 43 out of 100, placing it in the 'Poor' category. The primary driver for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product does receive bonuses for its protein content (7.0g, +3 points) and fiber (3.5g, +3 points), these are largely offset by other nutritional factors. The sodium content is notably high at 543.86mg per 100g, resulting in a -2 point penalty. Additionally, the saturated fat content of 3.51g per 100g contributes a -1 point penalty. The ingredient list includes enriched flour and shortening, with ingredients like sodium aluminum sulfate and potassium sorbate, which are common in ultra-processed items. Compared to a generic whole-grain tortilla, this product typically contains less dietary fiber and higher levels of sodium, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in chi-chi's flour & corn enchilada style tortillas actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These tortillas provide 3.51g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help with satiety. While not a primary source, incorporating these tortillas into a meal with other fiber-rich foods like vegetables and beans can help meet daily fiber recommendations. This can be a useful component for those looking to incrementally increase their fiber intake.
Contribution to Protein Intake
With 7.02g of protein per 100g, CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a complete protein source on its own, pairing these tortillas with protein-rich fillings like lean meats, beans, or cheese can create a more balanced meal that supports satiety and overall protein intake.
Versatile Meal Component
CHI-CHI'S tortillas offer culinary versatility, making them a convenient base for various meals. Their blend of flour and corn provides a texture suitable for enchiladas, tacos, or wraps. This versatility allows consumers to incorporate them into diverse dishes, potentially encouraging the consumption of other nutrient-dense ingredients like lean proteins and a wide array of vegetables. They can serve as a practical option for quick meal preparation.
CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
These tortillas are typically used as a base for Mexican-inspired dishes like enchiladas, tacos, and burritos. A common serving is one tortilla, but it's easy to consume multiple, which can quickly increase sodium and calorie intake. They are often warmed before use to enhance flexibility and flavor.
To improve the nutritional profile, fill tortillas with plenty of vegetables like bell peppers, onions, and spinach.
Pair with lean protein sources such as grilled chicken, fish, or black beans to create a more balanced meal.
Be mindful of portion sizes; consider using just one tortilla per meal and loading it with nutrient-dense ingredients.
Watch out for high-sodium fillings and toppings like processed cheeses or certain sauces, which can further increase the overall sodium content of your meal.
Things to keep in mind
Consumers should be aware that CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS contain several ingredients common in ultra-processed foods. Specifically, the presence of hydrogenated soybean oil indicates a source of trans fats, although the label declares 0g trans fat per 100g, which means it contains less than 0.5g per serving. The product also contains preservatives like sodium propionate and potassium sorbate. Individuals with sensitivities to wheat or soy should note these are declared allergens. The high sodium content may be a concern for those managing blood pressure or following a low-sodium diet.
Is CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS healthy?
With a FoodScore of 43/100, these tortillas are classified as 'Poor' from a nutritional standpoint. While they offer some fiber and protein, their ultra-processed nature and higher sodium content are significant factors in this assessment. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CHI-CHI'S compare to other tortillas?
Compared to a generic whole-grain tortilla, CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS generally have a lower fiber content and a higher sodium level. For example, brands like Mission Foods offer whole wheat tortillas that may provide more fiber and fewer processed ingredients. Choosing whole-grain options can often lead to a better nutritional profile.
What is 'enriched flour' in these tortillas?
Enriched flour, listed as the first ingredient, means that certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back to the flour after processing. While this restores some nutrients, it does not make it a whole grain product, which would naturally contain more fiber and other beneficial compounds.
What is a reasonable portion size for these tortillas?
A declared serving size is one tortilla. Given the sodium content, sticking to one tortilla per meal is a reasonable approach to manage intake. If consuming multiple, be mindful of the cumulative effect on your daily sodium and calorie totals, especially if you are watching your intake.
Can I freeze CHI-CHI'S FLOUR & CORN ENCHILADA STYLE TORTILLAS?
Yes, these tortillas can typically be frozen to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them in the refrigerator or at room temperature before warming and using. Freezing can be a good way to reduce food waste.