Nothing notable — but nothing harmful either.
CHI-CHI'S MEDIUM THICK & CHUNKY SALSA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its high sodium content, which is 500mg per 100g. This amount incurs a substantial penalty in the FoodScore algorithm, reflecting the USDA Dietary Guidelines' emphasis on limiting sodium intake. While the product contains 0g of added sugar, total fat, and protein per 100g, which are positive attributes, these do not offset the sodium penalty. The ingredient list includes tomatoes in tomato juice and concentrated crushed tomatoes as primary components, along with onions and jalapeno peppers. However, the presence of salt as a key seasoning drives the sodium level up. As a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. When compared to a generic unbranded salsa, CHI-CHI'S MEDIUM THICK & CHUNKY SALSA typically has a higher sodium concentration, making it a less favorable choice from a sodium perspective.
What the nutrients in chi-chi's medium thick & chunky salsa, medium thick & chunky actually do for you, grounded in established dietary science.
This salsa provides only 33 calories per 100g, making it a low-calorie addition to meals. For individuals monitoring their caloric intake, incorporating a serving of this salsa can add flavor without significantly increasing the energy density of a dish. It can be used as a topping for lean proteins or vegetables to enhance taste while adhering to calorie goals, fitting well into a calorie-controlled diet.
One notable aspect of CHI-CHI'S MEDIUM THICK & CHUNKY SALSA is its absence of added sugars. With 0g of added sugar per 100g, this product aligns with recommendations to reduce discretionary sugar intake. This makes it a suitable condiment choice for those looking to manage blood sugar levels or simply reduce their overall sugar consumption, supporting a balanced dietary pattern.
This salsa can serve as a flavorful addition to various dishes, helping to make meals more appealing without relying on high-fat or high-sugar sauces. Its base of tomatoes, onions, and jalapeno peppers provides a savory and slightly spicy profile. This versatility allows it to be incorporated into a wide range of recipes, from Mexican-inspired dishes to simple grilled chicken or eggs, promoting dietary variety.
Salsa is commonly used as a condiment or dip, often paired with tortilla chips, tacos, burritos, or eggs. A typical serving size is 2 tablespoons, which can quickly add flavor to a meal. Be mindful of the sodium contribution when pairing with other salty foods.
The primary caution for CHI-CHI'S MEDIUM THICK & CHUNKY SALSA is its high sodium content. With 500mg of sodium per 100g, regular consumption, especially in larger portions or alongside other high-sodium foods, could contribute significantly to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The ingredient list also includes calcium chloride (firming), a common food additive, and citric acid (to acidify), which are generally recognized as safe but may cause mild digestive discomfort in very sensitive individuals. There are no common allergens explicitly declared on the label.