CHIP CITY PUFFED RINGS, SWEET, SPICY scores 33/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 785.71mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 3.61g of fiber per 100g, a modest contribution.
Best consumed occasionally and in small portions, rather than as a regular snack.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CHIP CITY PUFFED RINGS, SWEET, SPICY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 785.71mg per 100g, also negatively impacts its score, as this amount represents a substantial portion of the daily recommended sodium intake. While the product contains 3.61g of fiber per 100g, offering a small bonus, this is offset by 5.36g of saturated fat, which incurs a penalty. The ingredient list begins with enriched corn meal and includes vegetable oil (sunflower, corn, and/or canola oil), contributing to its caloric density and fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIP CITY PUFFED RINGS offer considerably less micronutrient density and a higher degree of processing.
Health benefits
What the nutrients in chip city puffed rings, sweet, spicy actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 1.29mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement daily iron intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
CHIP CITY PUFFED RINGS offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product, supporting regular bowel function.
Convenient Snack Option
As a packaged snack, CHIP CITY PUFFED RINGS provide a convenient and accessible option for quick consumption. For individuals with busy schedules, having ready-to-eat snacks can help manage hunger between meals. However, portion control is important due to its caloric density and sodium levels.
CHIP CITY PUFFED RINGS, SWEET, SPICY scores 33/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CHIP CITY PUFFED RINGS are typically consumed as a standalone snack, often in a single sitting. They are a common choice for on-the-go eating or as a treat during leisure activities. Due to their flavor profile, they are not usually paired with other foods to enhance nutrition.
To manage sodium intake, consider pairing a small portion of CHIP CITY PUFFED RINGS with unsalted vegetables like cucumber slices or bell pepper strips.
Mindful eating can help with portion control; try serving a small amount in a bowl instead of eating directly from the bag to avoid overconsumption.
For a more balanced snack, combine a small serving with a source of protein such as a hard-boiled egg or a handful of unsalted nuts to increase satiety.
Things to keep in mind
Individuals with sensitivities to monosodium glutamate (MSG), listed as an ingredient, may experience adverse reactions. The product also contains cheddar cheese, meaning it includes milk, which is a common allergen. The artificial colors Red 40 Lake and Blue 1 Lake are present, which some individuals choose to avoid due to potential sensitivities, particularly in children. Given the high sodium content, those managing blood pressure or advised to limit sodium intake should consume this product sparingly. The presence of natural smoke flavor may also be a consideration for some consumers.
CHIP CITY PUFFED RINGS, SWEET, SPICY scores 33/100 (Poor) on FoodScore, primarily due to being an ultra-processed food and its high sodium content. While it offers some fiber and iron, it is not considered a nutrient-dense food for regular consumption.
How does CHIP CITY PUFFED RINGS compare to other snack options?
Compared to a less processed snack like plain air-popped popcorn, CHIP CITY PUFFED RINGS have significantly higher sodium and are more processed. For example, a similar puffed snack like Cheetos Puffs also falls into the ultra-processed category with comparable nutritional drawbacks, though specific nutrient levels vary by product.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This is a common practice in many grain-based products to restore nutrients lost during milling and to address public health needs.
What is a reasonable portion size for CHIP CITY PUFFED RINGS?
The declared serving size is 1 ounce (28g). Given the caloric density (535.71 calories per 100g) and sodium content, sticking to this serving size or even less occasionally is advisable to manage overall intake within a balanced diet.
Are there any artificial ingredients in CHIP CITY PUFFED RINGS?
Yes, the ingredient list includes artificial color (Red 40 Lake, Blue 1 Lake). The product also contains monosodium glutamate, a flavor enhancer, and natural flavors, which can be a blend of various substances.