CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES, BROWNIE FILLED scores 24/100 (Avoid) primarily due to its **ultra-processed nature** and high saturated fat content.
This CHIPS AHOY! product receives a FoodScore of 24/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 11.11g of saturated fat per 100g, contributing significantly to its low score.
Compared to air-popped popcorn, this cookie offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
443.89mg
19% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.1g)-15
Sodium (443.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES, BROWNIE FILLED earned a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product contains 11.11g of saturated fat per 100g, leading to a substantial deduction in its score. While it provides 5.56g of protein and 4mg of iron (22% DV) per 100g, these positive contributions are outweighed by other factors. The presence of ingredients like palm oil and palm kernel oil contributes to the high saturated fat content. Additionally, the sodium content of 443.89mg per 100g also incurs a minor penalty. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, this CHIPS AHOY! cookie offers considerably less fiber and a higher concentration of less desirable fats and sugars, aligning with its low FoodScore.
Health benefits
What the nutrients in chips ahoy! brownie filled chewy soft cookies, brownie filled actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including iron-rich foods is important for maintaining healthy red blood cells and preventing iron deficiency.
Provides Energy
With 443.89 calories per 100g, this cookie can offer a quick source of energy. The calories primarily come from carbohydrates and fats, providing fuel for daily activities. For individuals needing a rapid energy boost, such as after intense physical activity or during a busy day, a small portion can serve this purpose. However, it is important to balance this with nutrient-dense foods.
Convenient Snack Option
As a pre-packaged cookie, this product offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For those seeking a quick and accessible snack, it can be a practical choice. However, it is important to consider the overall nutritional profile when making frequent snack choices to ensure a balanced dietary intake.
CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES, BROWNIE FILLED scores 24/100 (Avoid) primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
CHIPS AHOY! cookies are typically consumed as a dessert or a snack. A common portion is one cookie, often enjoyed with milk or coffee. Due to its high calorie and fat content, moderation is key to avoid overconsumption.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help increase satiety.
Consider cutting a single cookie in half to manage portion size and reduce calorie intake.
Enjoy this cookie as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Store in an airtight container to maintain freshness, though it is designed for shelf-stable convenience.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (unbleached enriched flour, whey, nonfat milk solids, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While generally safe for most, the ultra-processed nature of the product, with ingredients like corn syrup and maltodextrin, suggests it should be consumed in moderation as part of a balanced diet. There are no specific interactions or unique risks beyond general dietary considerations for processed foods.
Is CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES healthy?
This product scores 24/100 on FoodScore, placing it in the 'Avoid' category. It is an ultra-processed food with high levels of saturated fat and sodium. While it offers some iron, it lacks significant amounts of fiber and other essential micronutrients, indicating it is not a healthy choice for regular consumption.
How does CHIPS AHOY! compare to other cookies?
Compared to a generic oatmeal raisin cookie, CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES may have a similar calorie and sugar profile, but its specific fat sources like palm oil can contribute to higher saturated fat. For instance, a simple homemade cookie often allows for control over ingredients, potentially reducing ultra-processed components. Brands like Pepperidge Farm often have similar nutritional profiles in their cookie offerings.
What is the role of 'natural flavor with other natural flavors' in this product?
The term 'natural flavor with other natural flavors' indicates a blend of flavorings derived from natural sources. These are added to enhance the taste profile of the cookie. While derived naturally, they are still considered part of the ultra-processing that contributes to the product's NOVA class 4 classification.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given its nutritional profile, adhering to this portion size is advisable to manage intake of calories, saturated fat, and sodium. Consuming multiple cookies would significantly increase the intake of less desirable nutrients.
Can children eat CHIPS AHOY! BROWNIE FILLED CHEWY SOFT COOKIES?
Children can consume these cookies in moderation as an occasional treat. However, due to the high content of saturated fat and added sugars (though not explicitly listed as 'added sugar' in the provided data, the ingredient list includes sugar and corn syrup), it should not be a regular part of their diet. Prioritize nutrient-dense snacks for children's growth and development.