CHIPS AHOY! COOKIES 1X0.770 OZ receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
CHIPS AHOY! COOKIES score 32/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.82g of saturated fat per 100g, contributing to a penalty.
Compared to air-popped popcorn, this cookie offers significantly less fiber and more added sugars.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
CHIPS AHOY! COOKIES 1X0.770 OZ achieves a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also receives a penalty of 7 points for its saturated fat content of 6.82g per 100g, and an additional 3 points for containing concentrated ultra-processed fat, specifically from canola oil and palm oil. While the product does receive a small bonus of 2 points for its iron content (4.68mg, 26% DV per 100g), this is outweighed by the penalties. The ingredient list also includes high fructose corn syrup and artificial flavor, common in ultra-processed items. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies provide minimal fiber (0g) and a higher calorie density from fats and sugars, offering less nutritional value.
Health benefits
What the nutrients in chips ahoy! cookies 1x0.770 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes a notable amount of iron, with 4.68mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, CHIPS AHOY! cookies can offer a small contribution to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Portion Control
The individual 0.77 oz pack size of CHIPS AHOY! cookies offers built-in portion control, which can be beneficial for managing intake. For those who enjoy occasional treats, having a pre-portioned snack can help prevent overconsumption compared to larger multi-serving packages. This format supports mindful eating by clearly defining a single serving, making it easier to fit into a balanced dietary pattern without excessive calorie or sugar intake.
Source of Quick Energy
With 500 calories per 100g, these cookies provide a concentrated source of energy primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after light physical activity or during a busy day, this product can offer readily available calories. However, due to the lack of fiber and protein, this energy is likely to be short-lived, and it's important to balance such snacks with more nutrient-dense foods for sustained energy.
CHIPS AHOY! COOKIES 1X0.770 OZ receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a convenient snack or dessert, often alongside a beverage like milk. The individual pack size makes them suitable for lunchboxes or on-the-go consumption. They are generally eaten as a standalone item, but can also be incorporated into simple dessert recipes.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance blood sugar and increase satiety.
Consider these cookies an occasional treat rather than a daily snack, given their ultra-processed nature and nutrient profile.
If you enjoy the flavor, try to savor each bite to enhance satisfaction and potentially reduce the desire for more.
For a more balanced snack, consider swapping for whole-grain crackers with cheese or a small yogurt with berries.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The presence of artificial flavor and caramel color may be a consideration for those who prefer to limit synthetic additives in their diet. While generally safe for most, the high sugar and fat content means it should be consumed in moderation, especially for individuals managing conditions like diabetes or cardiovascular disease. There are no specific interactions or contraindications beyond general dietary advice for processed foods.
CHIPS AHOY! COOKIES 1X0.770 OZ received a FoodScore of 32/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron, it lacks significant amounts of fiber, protein, and other essential micronutrients, making it a less nutrient-dense choice for regular consumption.
How does CHIPS AHOY! compare to OREO cookies?
Both CHIPS AHOY! and OREO cookies are ultra-processed snacks from Mondelez USA, sharing similar nutritional profiles with high sugar and fat content. Specific nutrient values can vary slightly between individual SKUs, but both are generally considered occasional treats rather than staple foods. Neither offers substantial amounts of beneficial nutrients like fiber or protein.
What is high fructose corn syrup and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It provides sweetness and helps with texture and shelf life. Its presence contributes to the overall sugar content of the product, which is a factor in its FoodScore.
How many CHIPS AHOY! cookies can I eat in a day?
The serving size for CHIPS AHOY! COOKIES 1X0.770 OZ is one pack (22g). Given its FoodScore of 32/100 and its ultra-processed nature, it is best consumed in moderation. Limiting intake to an occasional treat, perhaps one pack a few times a week, would align with general dietary guidelines for processed snacks.
Can I give CHIPS AHOY! cookies to my children?
While CHIPS AHOY! cookies are not inherently harmful, their high sugar and fat content means they should be offered to children in moderation as an occasional treat. Prioritizing whole, unprocessed foods for children's diets is generally recommended to ensure adequate intake of essential nutrients for growth and development.