CHIPS AHOY! COOKIES 1X1.55 OZ receives a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This CHIPS AHOY! product scores 31/100 (Poor) on the FoodScore scale.
It is classified as a NOVA 4 ultra-processed food, indicating extensive processing.
A single serving contains 7.95g of saturated fat per 100g, contributing to a significant penalty.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.0g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
CHIPS AHOY! COOKIES 1X1.55 OZ earns a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also receives a -9 point penalty for its saturated fat content, which is 7.95g per 100g, and an additional -3 points for concentrated ultra-processed fat. While it gains a small bonus of +1 point for its 2.3g of fiber and +2 points for its iron content (26% DV per 100g), these are not enough to offset the significant penalties. The ingredient list includes high fructose corn syrup and palm oil, which contribute to its ultra-processed nature and fat profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! offers a less favorable nutrient profile, particularly in terms of processing and fat quality.
Health benefits
What the nutrients in chips ahoy! cookies 1x1.55 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes to daily iron intake, providing 4.68mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, CHIPS AHOY! can offer a small contribution to meeting iron needs, particularly for individuals who may have lower iron intake from other dietary sources. It is important to consider the overall diet for sufficient iron.
Source of Energy
With 477.27 calories per 100g, CHIPS AHOY! COOKIES provide a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to increase caloric intake. The combination of carbohydrates and fats quickly delivers energy to the body. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
Convenient Snack Option
The individual packaging of CHIPS AHOY! COOKIES 1X1.55 OZ offers portability and portion control, making it a convenient option for an on-the-go snack. This format can help manage intake compared to larger packages. While not a nutrient-dense choice, its convenience can fit into specific situations where a quick, pre-portioned snack is desired, such as during travel or as an occasional treat.
CHIPS AHOY! COOKIES 1X1.55 OZ receives a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a sweet snack or dessert in the United States. They are often eaten directly from the package, sometimes with milk. The 1.55 oz pack is a common single-serving size, often found in vending machines or lunchboxes. Due to their caloric density, they are generally not a primary meal component.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider this a small occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
If you enjoy the flavor, try making your own homemade cookies with less added sugar and whole wheat flour for a more nutrient-dense option.
Be mindful of the portion size; the 1.55 oz pack is designed as a single serving, which can help prevent overconsumption.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! COOKIES contain several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavor and caramel color may be a concern for some individuals who prefer to limit artificial additives in their diet. Due to the high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation. The product is also high in calories relative to its nutrient density, which could contribute to excess calorie intake if consumed frequently.
CHIPS AHOY! COOKIES 1X1.55 OZ receives a FoodScore of 31/100, indicating it is a 'Poor' nutritional choice. This is largely due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO cookies, CHIPS AHOY! shares a similar nutritional profile as an ultra-processed sweet snack. Both typically contain high amounts of added sugars and saturated fats. For a more nutrient-dense snack, consider options like whole-grain crackers or fruit.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages. In CHIPS AHOY! cookies, it contributes to the overall sugar content and the product's classification as ultra-processed.
What is a reasonable portion size for CHIPS AHOY! cookies?
The serving size for this specific CHIPS AHOY! product is one 1.55 oz pack (44g). Adhering to this portion size helps manage the intake of calories, saturated fat, and added sugars. For most individuals, consuming this product occasionally and within the stated serving size is a practical approach.
Can CHIPS AHOY! cookies be part of a balanced diet?
While CHIPS AHOY! cookies are not a primary source of essential nutrients, they can be included in a balanced diet as an occasional treat in moderation. It is important to prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins for the majority of your intake to ensure overall nutritional adequacy.