CHIPS AHOY! COOKIES score 30/100 (Poor) on FoodScore, primarily due to their **ultra-processed nature** and **high saturated fat content**.
CHIPS AHOY! COOKIES receive a FoodScore of 30/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 7.58g of saturated fat, contributing significantly to its low score.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Consider CHIPS AHOY! COOKIES as an occasional treat rather than a regular snack.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
CHIPS AHOY! COOKIES receive a FoodScore of 30 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The presence of concentrated ultra-processed fat further deducts 3 points. A primary nutritional concern is the saturated fat content, with 7.58g per 100g, resulting in a -9 point penalty. While the product does not declare added sugar, the ingredient list includes sugar and high fructose corn syrup, which contribute to the overall caloric density without providing substantial micronutrients. The only bonus points come from iron, contributing +2 points due to 3.33mg (19% DV) per 100g. However, this is insufficient to offset the penalties from processing and fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! COOKIES offer considerably less fiber (0g) and a higher caloric density from fats and sugars, making them a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in chips ahoy! cookies 1x3.75 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHIPS AHOY! COOKIES contain 3.33mg of iron per 100g, which contributes 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrients.
Convenient Snack Option
This product offers convenience as a pre-packaged snack. For individuals seeking a quick, ready-to-eat item, CHIPS AHOY! COOKIES are easily accessible and require no preparation. This can be beneficial in situations where other food options are not readily available. However, it is important to balance such convenience with more nutrient-dense choices in a regular diet to ensure adequate intake of vitamins, minerals, and fiber.
Energy Contribution
With 484.85 calories per 100g, CHIPS AHOY! COOKIES provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The energy primarily comes from carbohydrates and fats, including canola oil and palm oil. While providing energy, it is important to note that this energy comes with minimal protein or fiber, which are important for sustained satiety and overall nutritional balance.
CHIPS AHOY! COOKIES score 30/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES are typically consumed as a dessert or a casual snack between meals. A common portion is 3 cookies (33g). They are often eaten directly from the package or paired with beverages like milk. Due to their caloric density and low fiber content, they may not provide sustained satiety.
To improve the nutritional balance, pair CHIPS AHOY! COOKIES with a source of protein or fiber, such as a small handful of nuts or a piece of fruit.
Practice mindful portion control by pre-portioning a serving rather than eating directly from the package to manage caloric intake.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
For a more nutrient-dense snack, consider alternatives like whole-grain crackers with cheese or a small yogurt.
Things to keep in mind
CHIPS AHOY! COOKIES contain several common allergens including wheat, milk, and soy, as indicated by the ingredients unbleached enriched flour, milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and a relatively high amount of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat (7.58g per 100g), which, in excess, can contribute to cardiovascular health concerns. The use of artificial flavor and caramel color may be a consideration for those who prefer to avoid synthetic additives in their diet.
CHIPS AHOY! COOKIES score 30/100 on FoodScore, which is considered 'Poor.' This is largely due to their ultra-processed nature, high saturated fat content (7.58g per 100g), and lack of significant fiber or protein. While they provide some iron, they are not a nutrient-dense food and are best consumed in moderation.
How do CHIPS AHOY! COOKIES compare to other cookies?
Compared to a generic oatmeal raisin cookie, CHIPS AHOY! COOKIES may have a similar caloric density but often contain more artificial ingredients and saturated fat. For example, a typical OREO cookie also falls into the ultra-processed category with similar nutritional considerations. Healthier alternatives in the snack category might include whole-grain crackers or fruit.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages. In CHIPS AHOY! COOKIES, it contributes to the overall sugar content and caloric load without adding significant nutritional value.
What is a reasonable portion size for CHIPS AHOY! COOKIES?
The declared serving size for CHIPS AHOY! COOKIES is 3 cookies (33g). This portion provides approximately 160 calories. Adhering to this serving size can help manage caloric intake and limit the consumption of saturated fat and sugars. For a balanced diet, it's recommended to enjoy such items occasionally and in controlled portions.
Can I eat CHIPS AHOY! COOKIES if I have a dairy allergy?
No, CHIPS AHOY! COOKIES contain milk as an ingredient, specifically in the semisweet chocolate chips. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.
Are there any vitamins or minerals in CHIPS AHOY! COOKIES?
Per 100g, CHIPS AHOY! COOKIES provide 3.33mg of iron (19% DV) and 130mg of potassium (3% DV). They also contain 15mg of calcium (1% DV). However, they are not a significant source of other micronutrients like Vitamin D, B12, Folate, Vitamin C, or Vitamin A, which are all at 0% DV. The micronutrient profile is limited.