CHIPS AHOY! COOKIES BIRTHDAY CAKE receives a FoodScore of 23/100 (Avoid), primarily due to its **ultra-processed nature** and **high saturated fat content**.
FoodScore: 23/100 (Avoid) due to its overall nutritional profile.
Contains 12.9g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of omega-3 fatty acids per 100g.
Consider as an occasional treat rather than a regular dietary component.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.9g)-15
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
CHIPS AHOY! COOKIES BIRTHDAY CAKE earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 12.9g of saturated fat per 100g, contributing a substantial penalty to its score. While the label declares 0g of added sugar per 100g, the ingredient list shows sugar and invert sugar as primary components, indicating that the 'added sugar' value might be based on a different serving size or calculation method than the 'per 100g' values provided. The sodium content of 354.84mg per 100g also contributes a minor penalty. On the positive side, it receives a small bonus for its iron content (1.97mg, 11% DV). Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! COOKIES BIRTHDAY CAKE offers significantly less fiber and a higher concentration of saturated fat and artificial ingredients.
Health benefits
What the nutrients in chips ahoy! cookies birthday cake 1x9.600 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 1.97mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, CHIPS AHOY! COOKIES BIRTHDAY CAKE can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Convenient Snack Option
CHIPS AHOY! COOKIES BIRTHDAY CAKE offers a convenient and ready-to-eat snack that requires no preparation. For individuals seeking a quick treat, its portability and shelf-stability make it an accessible option. This convenience can be a factor in certain situations where other food options are not readily available, providing a momentary energy boost.
Source of Energy
With 483.87 calories per 100g, CHIPS AHOY! COOKIES BIRTHDAY CAKE provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric intake. The energy primarily comes from carbohydrates and fats, which are key macronutrients for fueling daily activities.
CHIPS AHOY! COOKIES BIRTHDAY CAKE receives a FoodScore of 23/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES BIRTHDAY CAKE is typically consumed as a dessert or a snack. A common portion is two cookies, often eaten directly from the package. It's important to be mindful of portion sizes to align with dietary goals.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance the meal and increase satiety.
Consider enjoying these cookies as an occasional treat rather than a daily staple to moderate intake of saturated fat and added sugars.
Portion out a serving into a small dish to help prevent overconsumption directly from the package.
Use in moderation as an ingredient in homemade desserts, such as crumbled over plain yogurt, to control overall sugar and fat content.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as listed in the ingredients (unbleached enriched flour, whey, nonfat dry milk, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of partially hydrogenated palm oil indicates a source of trans fats, although the nutritional panel states 0g trans fat per 100g, which might be due to rounding or a serving size calculation. The product also contains multiple artificial colors (Blue 1 Lake, Blue 2 Lake, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1, Yellow 5, Red 40), which some individuals may choose to limit in their diet. Due to its high saturated fat content, individuals monitoring their cardiovascular health should consume this product sparingly.
CHIPS AHOY! COOKIES BIRTHDAY CAKE receives a FoodScore of 23/100, indicating it is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in saturated fat and contains artificial colors and flavors. While it offers some iron, its overall nutritional profile suggests moderation.
How does CHIPS AHOY! COOKIES BIRTHDAY CAKE compare to OREO cookies?
Both CHIPS AHOY! COOKIES BIRTHDAY CAKE and OREO cookies are ultra-processed snacks with similar nutritional profiles, typically high in sugar and saturated fat. Specific scores would depend on the exact OREO SKU, but generally, they fall into the 'Avoid' category due to their composition. Both are best consumed in moderation as occasional treats.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made by hydrolyzing sucrose into its component monosaccharides, glucose and fructose. It is used in food products like CHIPS AHOY! COOKIES BIRTHDAY CAKE to enhance moisture retention and prevent crystallization, contributing to the product's texture and sweetness.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! COOKIES BIRTHDAY CAKE is 2 cookies (31g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. For most individuals, this would be considered an occasional treat rather than a daily snack.
Can I give CHIPS AHOY! COOKIES BIRTHDAY CAKE to children?
While not inherently harmful in small amounts, CHIPS AHOY! COOKIES BIRTHDAY CAKE is an ultra-processed food high in saturated fat and contains artificial colors. For children, it's generally recommended to prioritize nutrient-dense foods. If offered, it should be in very limited quantities as an infrequent treat.