CHIPS AHOY! COOKIES BROWNIE scores 28/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 28/100 (Avoid) due to high saturated fat and ultra-processing.
Contains 10g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA class 4, indicating an ultra-processed food.
Provides 3.3g of fiber per 100g, a minor bonus.
Best consumed in small portions and infrequently as an occasional treat.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
CHIPS AHOY! COOKIES BROWNIE receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 10g of saturated fat per 100g, leading to a substantial deduction in its score. While the ingredient list includes unbleached enriched flour, which provides some iron (20% DV per 100g), this is not enough to offset the penalties. The presence of ingredients like soybean and/or partially hydrogenated cottonseed oil and palm and/or palm kernel oil contributes to the high fat content and ultra-processed nature. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! COOKIES BROWNIE offers considerably less fiber and micronutrients, while being significantly higher in saturated fat and added sugars, despite the specific SKU showing 0g added sugar per 100g, which is unusual for a cookie.
Health benefits
What the nutrients in chips ahoy! cookies brownie 1x9.500 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This iron content is largely due to the use of enriched flour in the recipe.
Provides Energy
With 466.67 calories per 100g, CHIPS AHOY! COOKIES BROWNIE can offer a quick source of energy. This can be useful in situations requiring a rapid caloric boost, such as during intense physical activity or when a convenient energy source is needed. The energy comes from a combination of carbohydrates and fats, making it a calorie-dense option.
Occasional Treat
As an occasional treat, this product can fit into a balanced dietary pattern for some individuals. The enjoyment derived from consuming a desired food can contribute to overall dietary satisfaction. When consumed in moderation and balanced with nutrient-dense foods, it can be part of a flexible approach to eating without significantly impacting long-term health goals.
CHIPS AHOY! COOKIES BROWNIE scores 28/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES BROWNIE is typically consumed as a snack or dessert. A common portion is 2 cookies (30g). Due to its calorie density and nutrient profile, it is best enjoyed in moderation rather than as a regular dietary staple.
Pair with a glass of milk or a piece of fruit to add some protein and fiber to your snack.
Consider portioning out a small number of cookies to avoid overconsumption, as they are easy to overeat.
Use as an occasional treat rather than a daily snack, reserving it for times when you desire a sweet indulgence.
Store in an airtight container to maintain freshness and help with portion control.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of partially hydrogenated cottonseed oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. Individuals managing their intake of saturated fat should be mindful of the 10g per 100g. The use of natural and artificial flavor is common in ultra-processed foods, and some individuals may prefer to limit such ingredients in their diet. The product is also high in sugar, which should be considered by individuals monitoring their blood sugar levels.
CHIPS AHOY! COOKIES BROWNIE scores 28/100 on FoodScore, placing it in the 'Avoid' category. It is an ultra-processed food high in saturated fat and calories, with limited micronutrient content. While it provides some iron, it is not considered a healthy food choice for regular consumption within a balanced diet.
How does CHIPS AHOY! COOKIES BROWNIE compare to other cookies?
Compared to other cookies like OREO, CHIPS AHOY! COOKIES BROWNIE shares a similar nutritional profile as an ultra-processed snack high in sugar and saturated fat. Both are best consumed in moderation. For a more nutrient-dense snack, consider options like whole-grain crackers or fruit.
What is 'unbleached enriched flour'?
'Unbleached enriched flour' is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during milling, but it does not make the flour a whole grain.
What is a reasonable portion size for CHIPS AHOY! COOKIES BROWNIE?
The declared serving size is 2 cookies (30g). Sticking to this portion size helps manage calorie and saturated fat intake. Due to its high energy density, consuming larger portions frequently can contribute to an excess caloric intake.
Can children eat CHIPS AHOY! COOKIES BROWNIE?
Children can consume CHIPS AHOY! COOKIES BROWNIE as an occasional treat in small portions. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritize nutrient-dense foods for their growth and development.