CHIPS AHOY! COOKIES CHOCO CHUNKY scores 28/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
CHIPS AHOY! COOKIES CHOCO CHUNKY received a FoodScore of 28/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 9.09g of saturated fat per 100g, contributing significantly to its low score.
Compared to air-popped popcorn, this product offers less fiber and more saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.24mg
18% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.1g)-12
Sodium (424.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
CHIPS AHOY! COOKIES CHOCO CHUNKY received a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 9.09g of saturated fat per 100g, leading to a 12-point penalty. While it provides 6.06g of protein and 4.85mg of iron (27% DV), earning 2 bonus points each, these are outweighed by the penalties. The presence of canola oil and palm oil contributes to the concentrated ultra-processed fat penalty of 3 points. Additionally, the sodium content of 424.24mg per 100g results in a 1-point penalty. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! offers considerably less fiber and a higher concentration of less beneficial fats.
Health benefits
What the nutrients in chips ahoy! cookies choco chunky 1x10.25 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.85mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, CHIPS AHOY! can contribute a small amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Provides Energy
With 484.85 calories per 100g, CHIPS AHOY! COOKIES CHOCO CHUNKY can offer a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or as a small part of a larger meal for those with higher energy requirements. The combination of carbohydrates and fats contributes to its energy density.
Occasional Treat
As an occasional treat, CHIPS AHOY! can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. Enjoying such items in moderation can contribute to dietary satisfaction and prevent feelings of deprivation, which can be important for long-term adherence to healthy eating habits. The key is mindful consumption and portion control.
CHIPS AHOY! COOKIES CHOCO CHUNKY scores 28/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES CHOCO CHUNKY are typically consumed as a snack or dessert. A common portion is 2 cookies (33g). Due to their energy density and nutrient profile, they are best enjoyed in moderation.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help balance the snack.
Consider a single cookie as a portion to manage calorie and saturated fat intake more effectively.
Enjoy these cookies as an occasional indulgence rather than a daily snack to support overall dietary goals.
Things to keep in mind
Consumers should be aware of several ingredients in CHIPS AHOY! COOKIES CHOCO CHUNKY. The product contains soy lecithin, a common emulsifier, and high fructose corn syrup, a caloric sweetener. Individuals with allergies should note the presence of wheat, milk, and soy, as these are common allergens. While not explicitly listed, cross-contamination with peanuts or tree nuts is possible in facilities that process multiple products. Due to the high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in limited quantities.
CHIPS AHOY! COOKIES CHOCO CHUNKY received a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and its high content of saturated fat and added sugars. It offers minimal fiber and limited micronutrients.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO, CHIPS AHOY! COOKIES CHOCO CHUNKY shares a similar nutritional profile as an ultra-processed snack high in sugar and saturated fat. While specific nutrient values may vary slightly between brands, both are generally considered occasional treats rather than everyday staples due to their low FoodScores.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had nutrients like niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid added back after processing. This enrichment helps to restore some of the micronutrients lost during the milling process of the grain.
How many CHIPS AHOY! cookies should I eat in a day?
Given its FoodScore of 28/100 and nutrient profile, CHIPS AHOY! COOKIES CHOCO CHUNKY are best consumed in moderation. A typical serving size is 2 cookies (33g). For most individuals, enjoying this product as an occasional treat rather than a daily snack aligns better with dietary guidelines.
Can I give CHIPS AHOY! cookies to children?
CHIPS AHOY! cookies can be given to children as an occasional treat in small portions. However, due to their high sugar and saturated fat content, they should not be a regular part of a child's diet. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is important for children's growth and development.