CHIPS AHOY! COOKIES CHOCO CHUNKY receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 6.2g of fiber per 100g, contributing positively to its score.
High in saturated fat (9.38g per 100g) and sodium (438.12mg per 100g).
Classified as NOVA class 4 (ultra-processed), unlike whole foods such as air-popped popcorn.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.12mg
19% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
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What holds it back
Saturated fat (9.4g)-12
Sodium (438.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
CHIPS AHOY! COOKIES CHOCO CHUNKY scores 35 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does receive some bonuses for its fiber content (6.2g per 100g) and protein (6.25g per 100g), these are outweighed by several nutritional drawbacks. A notable penalty comes from the saturated fat content, at 9.38g per 100g. The sodium level, at 438.12mg per 100g, also contributes a minor penalty. The ingredient list includes partially hydrogenated cottonseed oil, indicating the presence of concentrated ultra-processed fat, which further reduces the score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! COOKIES CHOCO CHUNKY offers significantly less micronutrient density and a higher concentration of less desirable components like saturated fat and added sugars, despite the label not explicitly listing added sugar content per 100g.
Health benefits
What the nutrients in chips ahoy! cookies choco chunky 1x4.000 oz actually do for you, grounded in established dietary science.
Source of Iron
CHIPS AHOY! COOKIES CHOCO CHUNKY provides 5.12mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. The iron in this product comes from the enriched flour used in its formulation.
Contains Dietary Fiber
This product contains 6.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While CHIPS AHOY! COOKIES CHOCO CHUNKY is not a high-fiber food, this amount is a positive attribute for a snack in this category. The fiber content likely comes from the wheat flour and cocoa components.
Provides Protein
CHIPS AHOY! COOKIES CHOCO CHUNKY offers 6.25g of protein per 100g. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this product is not a significant protein source, the presence of protein can contribute to satiety when consumed as part of a meal or snack. The protein is primarily derived from the wheat flour and milk ingredients.
CHIPS AHOY! COOKIES CHOCO CHUNKY receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
CHIPS AHOY! COOKIES CHOCO CHUNKY are typically consumed as a standalone snack or dessert. A common serving size is one cookie (16g). Due to their nutrient density, they are best enjoyed in moderation rather than as a regular dietary staple.
Pair with a glass of milk or a piece of fruit to add some complementary nutrients and help with satiety.
Consider breaking a cookie into smaller pieces and sprinkling over plain yogurt to control portion size and add texture.
Limit consumption to occasional treats rather than daily snacks to manage intake of saturated fat and sodium.
If craving a sweet treat, try sharing a cookie with someone to halve the portion and reduce overall intake.
Things to keep in mind
Individuals with allergies should note that CHIPS AHOY! COOKIES CHOCO CHUNKY contain wheat, milk, and soy, as indicated by ingredients like unbleached enriched flour, milk, and soy lecithin. The presence of partially hydrogenated cottonseed oil, while not a source of trans fat in this formulation, is an ingredient often associated with ultra-processed foods. For those monitoring sodium intake, the product contains 438.12mg per 100g, which could be a consideration for individuals with hypertension. The high sugar content, even if not explicitly listed as added sugar per 100g, also warrants caution for individuals managing blood sugar levels.
CHIPS AHOY! COOKIES CHOCO CHUNKY receives a FoodScore of 35/100, indicating it is not a nutritionally dense food. It is classified as ultra-processed and contains notable amounts of saturated fat and sodium. While it offers some fiber and iron, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, CHIPS AHOY! COOKIES CHOCO CHUNKY is similar in its ultra-processed nature and nutrient profile. For example, an OREO cookie also falls into the ultra-processed category with comparable levels of sugar and fat. Both are best consumed in moderation.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a processing step. While this specific product declares 0g of trans fat, this ingredient is often associated with concentrated ultra-processed fats. It contributes to the overall fat content and the product's ultra-processed classification.
What is a reasonable portion size for CHIPS AHOY! COOKIES CHOCO CHUNKY?
The suggested serving size is one cookie (16g). Given its nutritional profile, adhering to this portion size is recommended to manage intake of calories, saturated fat, and sodium. For most individuals, consuming more than one serving infrequently aligns with dietary guidelines for treats.
Can I eat CHIPS AHOY! COOKIES CHOCO CHUNKY if I have a wheat allergy?
No, CHIPS AHOY! COOKIES CHOCO CHUNKY contains unbleached enriched flour (wheat flour) as its primary ingredient. Individuals with a wheat allergy or celiac disease should avoid this product to prevent allergic reactions or adverse health effects.