CHIPS AHOY! COOKIES CHOCOLATE BANANA scores 27/100 (Avoid) due to its **high saturated fat content** and **ultra-processed nature**.
This product scores 27/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 15g of saturated fat per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
CHIPS AHOY! COOKIES CHOCOLATE BANANA receives a FoodScore of 27/100, placing it in the 'Avoid' category. This score is primarily driven by its high saturated fat content, which is 15g per 100g, resulting in a significant penalty. The product's classification as NOVA class 4 also incurs a penalty, indicating its ultra-processed nature. Ingredients such as palm oil and high fructose corn syrup contribute to its processed profile. While it does receive a small bonus for its 3.3g of fiber and 2% DV of iron per 100g, these are outweighed by the penalties. The product contains 0g of added sugar per 100g, which is notable, but other factors like concentrated ultra-processed fat still negatively impact the score. Compared to a reference baseline like plain sparkling water, CHIPS AHOY! offers a significantly different nutritional profile, with higher calories, fats, and minimal micronutrient contribution.
Health benefits
What the nutrients in chips ahoy! cookies chocolate banana 1x9.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.77mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional profile of CHIPS AHOY! suggests it should not be relied upon as a primary source of iron.
Contains Fiber
CHIPS AHOY! COOKIES CHOCOLATE BANANA contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount contributes a small bonus to its FoodScore, it is not a significant source of fiber compared to whole foods like fruits, vegetables, or whole grains. Consumers seeking to increase their fiber intake should prioritize less processed options.
Energy Contribution
With 533.33 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase calorie intake. However, the energy comes primarily from fats and carbohydrates, with a low protein content. For sustained energy and overall health, it is generally recommended to obtain calories from nutrient-dense foods.
CHIPS AHOY! COOKIES CHOCOLATE BANANA scores 27/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion is 2 cookies (30g). Due to their calorie density and processed nature, they are often enjoyed occasionally rather than as a daily staple.
Pair with a glass of milk or a piece of fruit to add some nutrients and satiety to your snack.
Practice mindful eating by portioning out a serving rather than eating directly from the package.
Consider these cookies as an occasional treat rather than a regular part of your daily diet to manage overall saturated fat intake.
For a more balanced snack, combine with a source of protein like Greek yogurt or a handful of nuts.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It includes palm oil and palm kernel oil, which are sources of saturated fat. The presence of soy lecithin means it contains soy, a common allergen, and it also contains milk and wheat. Individuals with allergies to these ingredients should avoid this product. The use of artificial color (Yellow 5 Lake) and natural and artificial flavor may be a concern for some consumers. Due to its ultra-processed nature and high saturated fat, individuals managing cardiovascular health or those with specific dietary restrictions should consume this product in moderation.
CHIPS AHOY! COOKIES CHOCOLATE BANANA scores 27/100 on FoodScore, indicating it is an 'Avoid' choice. While it provides some iron and fiber, its high saturated fat content and ultra-processed classification mean it offers limited nutritional benefits compared to whole, unprocessed foods. It is best considered an occasional treat.
How does CHIPS AHOY! COOKIES CHOCOLATE BANANA compare to other cookies?
Compared to other similar packaged cookies, CHIPS AHOY! COOKIES CHOCOLATE BANANA has a comparable nutritional profile in terms of calories, fat, and sugar. For example, a similar serving of an OREO cookie would also be considered ultra-processed and contribute to saturated fat intake. Both are generally intended for occasional consumption.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including CHIPS AHOY! cookies, for its sweetness, texture, and ability to extend shelf life. While it contributes to the overall carbohydrate content, this specific SKU declares 0g of added sugar per 100g, suggesting its contribution is minimal in this formulation.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! COOKIES CHOCOLATE BANANA is 2 cookies (30g). Adhering to this portion size helps manage the intake of calories, saturated fat, and other components. Consuming larger portions would significantly increase the nutritional impact of this product on your diet.
Can children eat CHIPS AHOY! COOKIES CHOCOLATE BANANA?
Children can consume CHIPS AHOY! COOKIES CHOCOLATE BANANA as an occasional treat. However, due to its ultra-processed nature and content of saturated fat, it should not be a regular part of a child's diet. Prioritizing whole, nutrient-dense foods is important for children's growth and development.