CHIPS AHOY! COOKIES CHUNKY 1X10.500 OZ scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, this cookie offers less fiber and more saturated fat.
Enjoying one 20g cookie provides a small portion of this snack.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
CHIPS AHOY! COOKIES CHUNKY 1X10.500 OZ received a FoodScore of 32 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's high saturated fat content of 10g per 100g also led to a substantial penalty of -14 points. Additionally, the presence of concentrated ultra-processed fat, such as palm oil, resulted in a further -3 point deduction. While the product does offer some positive attributes, these are minor in comparison to the penalties. It received +6 points for its 5g of fiber and +1 point for its 5g of protein per 100g. The iron content, at 3.55mg (20% DV), contributed +2 points. However, the overall nutritional profile, with 450 calories per 100g and the inclusion of high fructose corn syrup, positions it far from a nutrient-dense food. In contrast, a baseline like air-popped popcorn would typically offer more fiber and significantly less saturated fat and added sugars.
Health benefits
What the nutrients in chips ahoy! cookies chunky 1x10.500 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This CHIPS AHOY! product contributes to your daily iron intake, providing 3.55mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various bodily functions. While not a primary source, it can help meet a portion of daily needs, especially for individuals who may not consume enough iron from other dietary sources. Including foods with iron supports energy metabolism and overall vitality.
Contains Dietary Fiber
With 5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While many processed snacks are low in fiber, the inclusion of 5g provides a small benefit. Incorporating fiber-rich foods into the diet is generally recommended for gut health and managing blood sugar levels.
Quick Energy Source
Providing 450 calories per 100g, CHIPS AHOY! cookies can serve as a rapid source of energy. This can be useful in situations requiring quick caloric intake, such as during intense physical activity or when immediate energy is needed. The combination of carbohydrates and fats quickly replenishes energy stores. However, it is important to balance this with nutrient-dense foods for sustained energy and overall health.
CHIPS AHOY! COOKIES CHUNKY 1X10.500 OZ scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert, often alongside milk or coffee. A common serving is one cookie (20g). Due to their calorie density and sugar content, mindful portion control is key to fitting them into a balanced dietary pattern.
Pair with a glass of milk to add protein and calcium, which can help balance the snack's nutritional profile.
Consider enjoying one cookie as an occasional treat rather than a daily staple to manage intake of saturated fat and added sugars.
For a more filling snack, combine with a piece of fruit or a handful of nuts to increase fiber and nutrient density.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of palm oil contributes to the high saturated fat content, which can impact cardiovascular health when consumed in excess. High fructose corn syrup is a concentrated sweetener that, like other added sugars, should be consumed in moderation. The product also contains soy lecithin, an emulsifier, and caramel color, an artificial colorant. Individuals with allergies should note the presence of common allergens including wheat, milk, and soy. While generally safe for consumption, those monitoring their intake of ultra-processed ingredients or with specific dietary restrictions may wish to limit this product.
CHIPS AHOY! COOKIES CHUNKY received a FoodScore of 32/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it offers some iron and fiber, it is not considered a healthy food choice for regular consumption within a balanced diet.
How does CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, CHIPS AHOY! COOKIES CHUNKY has a similar nutritional profile to many conventional chocolate chip cookies, often being high in saturated fat and added sugars. For instance, a brand like Oreo cookies would also be classified as ultra-processed and contain significant amounts of sugar and fat, making them comparable in terms of nutritional impact.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in CHIPS AHOY! COOKIES CHUNKY for its sweetness, texture, and cost-effectiveness. Like other added sugars, it contributes to the calorie content and should be consumed in moderation as part of a healthy diet.
What is a reasonable portion size for these cookies?
A reasonable portion size is typically one cookie (20g), as indicated by the serving size. Consuming larger portions would significantly increase your intake of calories, saturated fat, and added sugars. Moderation is key to fitting this snack into a balanced eating plan.
Can I give CHIPS AHOY! cookies to my children?
While CHIPS AHOY! cookies are safe for children, they are high in saturated fat and contain high fructose corn syrup. It is best to offer them as an occasional treat in small portions rather than a regular snack. Prioritize whole, unprocessed foods for children's daily diets.