CHIPS AHOY! COOKIES CINNAMON DONUT scores 25/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and classification as an ultra-processed food.
CHIPS AHOY! COOKIES CINNAMON DONUT received a FoodScore of 25/100 (Avoid).
This product contains 10g of saturated fat per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
CHIPS AHOY! COOKIES CINNAMON DONUT receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 10g of saturated fat per 100g, incurring a significant penalty of -14 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points due to its extensive processing and the presence of ingredients like high fructose corn syrup and artificial flavors. Another penalty of -3 points is applied for its concentrated ultra-processed fat content. While the product does offer a small bonus of +2 points for its iron content (14% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which offer fiber and a range of micronutrients with minimal added sugars or unhealthy fats, CHIPS AHOY! COOKIES CINNAMON DONUT provides a less favorable nutritional composition.
Health benefits
What the nutrients in chips ahoy! cookies cinnamon donut 1x9.500 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 2.47mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, especially when consumed as part of a varied diet.
Offers Quick Energy
With 433.33 calories per 100g, CHIPS AHOY! COOKIES CINNAMON DONUT can provide a rapid source of energy. This is primarily due to its carbohydrate and fat content. For individuals needing a quick caloric boost, such as after intense physical activity, this product can serve that purpose. However, it is important to balance this with nutrient-dense foods.
Convenient Snack Option
As a packaged cookie, CHIPS AHOY! COOKIES CINNAMON DONUT offers portability and convenience for snacking. It requires no preparation and can be easily stored and transported, making it a readily available option for a quick treat. This convenience can be useful in specific situations where other food options are not accessible.
CHIPS AHOY! COOKIES CINNAMON DONUT scores 25/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! COOKIES CINNAMON DONUT are typically consumed as a dessert or a snack. A common serving is 2 cookies (30g). Given their caloric density and nutrient profile, they are best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
To manage calorie and sugar intake, adhere to the suggested serving size of 2 cookies.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and slow sugar absorption.
Consider these cookies as an occasional indulgence rather than a daily snack to support overall dietary goals.
Store in an airtight container to maintain freshness, but be mindful of portion control when consuming.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of high fructose corn syrup and dextrose contributes to the overall sugar content, which can be a concern for individuals managing blood sugar levels. Artificial colors such as Blue 2 Lake, Red 40 Lake, and Yellow 5 Lake are included, which some individuals may choose to avoid. Allergens declared on the label include wheat, milk, and soy, making it unsuitable for individuals with allergies to these ingredients. Due to its ultra-processed nature and high saturated fat, frequent consumption may not align with dietary recommendations for heart health.
CHIPS AHOY! COOKIES CINNAMON DONUT scores 25/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (10g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does CHIPS AHOY! COOKIES CINNAMON DONUT compare to other cookies?
Compared to other popular cookies like OREO Original, CHIPS AHOY! COOKIES CINNAMON DONUT shares a similar profile of being ultra-processed and high in saturated fat and sugars. Both types of cookies are generally considered occasional treats rather than everyday snacks. Nutritional differences between specific cookie varieties can vary, but the overall category tends to be similar in terms of FoodScore.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In CHIPS AHOY! COOKIES CINNAMON DONUT, it contributes to the product's sweetness and caloric content, similar to other added sugars.
What is a reasonable portion size for these cookies?
The suggested serving size for CHIPS AHOY! COOKIES CINNAMON DONUT is 2 cookies (30g). This portion provides a specific amount of calories and nutrients. Adhering to this serving size helps in managing overall intake of saturated fat and sugars, aligning with dietary guidelines for occasional treats.
Can children eat CHIPS AHOY! COOKIES CINNAMON DONUT?
Children can consume CHIPS AHOY! COOKIES CINNAMON DONUT in moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is important for children's growth and development.