CHIPS AHOY! COOKIES COCONUT CHUNKY scores 24/100, indicating it is an 'Avoid' food choice primarily due to its **ultra-processed nature** and high content of saturated fat.
This product received a FoodScore of 24/100, classifying it as an 'Avoid' item.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 10.61g of saturated fat per 100g, contributing significantly to its low score.
Compared to air-popped popcorn or raw vegetables with hummus, it offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
257.88mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CHIPS AHOY! COOKIES COCONUT CHUNKY received a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 10.61g of saturated fat per 100g, contributing to a substantial deduction in its score. While the label declares 0g of added sugar per 100g, ingredients like sugar, high fructose corn syrup, and dextrose are present, suggesting that the 'added sugar' calculation may refer to a specific regulatory definition rather than the total amount of sweeteners. The presence of canola oil and palm and palm kernel oil as primary fat sources, along with other ingredients like soy lecithin and artificial flavor, further characterizes its processed nature. In contrast to a reference baseline like air-popped popcorn or raw vegetables with hummus, this product provides minimal fiber (0g) and protein (3.03g per 100g), offering limited nutritional density.
Health benefits
What the nutrients in chips ahoy! cookies coconut chunky 1x10.25 oz actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product is calorie-dense, providing 515.15 calories per 100g. For individuals with high energy needs, such as athletes or those requiring quick caloric intake, a small portion can offer a rapid energy boost. The combination of carbohydrates from sugars and fats contributes to this energy availability, which can be useful in specific contexts where immediate fuel is prioritized over nutrient density.
Source of Iron
CHIPS AHOY! COOKIES COCONUT CHUNKY provides 2.39mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can supplement dietary iron intake, especially for individuals who may struggle to meet their daily requirements through other foods.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For those seeking a quick, shelf-stable option, its format provides a readily available choice, though its nutritional profile suggests moderation.
CHIPS AHOY! COOKIES COCONUT CHUNKY scores 24/100, indicating it is an 'Avoid' food choice primarily due to its ultra-processed nature and high content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a dessert or snack, often alongside beverages like milk or coffee. A common portion is two cookies, providing a sweet treat. Due to their high calorie and fat content, mindful portion control is key to fitting them into a balanced dietary pattern.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider enjoying a single cookie instead of the suggested two-cookie serving to reduce calorie and sugar intake.
Use as an occasional treat rather than a daily snack to help manage overall intake of saturated fat and added sugars.
Store in an airtight container to maintain freshness, but keep out of sight to discourage frequent snacking.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes milk chocolate chunks and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. Soy lecithin is present, which is an allergen for those with soy sensitivities. The use of unbleached enriched flour means it contains wheat, an allergen for individuals with celiac disease or wheat allergies. The product is manufactured on equipment that may also process peanuts and tree nuts, posing a cross-contamination risk for those with severe allergies. The presence of artificial flavor and caramel color are common food additives, and while generally recognized as safe, some individuals may choose to limit their intake of such ingredients.
CHIPS AHOY! COOKIES COCONUT CHUNKY received a FoodScore of 24/100, classifying it as an 'Avoid' food. This is primarily due to its status as an ultra-processed food and its high content of saturated fat (10.61g per 100g). While it offers some iron, it lacks significant amounts of fiber, protein, and many other essential micronutrients, making it a less nutrient-dense choice for regular consumption.
How does CHIPS AHOY! compare to other cookies?
Compared to a generic oatmeal raisin cookie, CHIPS AHOY! COOKIES COCONUT CHUNKY may have a similar calorie density but often contains more saturated fat due to ingredients like palm and palm kernel oil. Many other cookie brands, like Nabisco's OREO, also fall into the ultra-processed category with comparable nutritional profiles. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese.
What is 'high fructose corn syrup' and should I avoid it?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and provides calories. While it has been a subject of debate, current scientific consensus suggests that its metabolic effects are similar to other caloric sweeteners when consumed in comparable amounts. Moderation in overall intake of all added sugars, including high fructose corn syrup, is recommended.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies (33g). This portion provides approximately 170 calories, 3.5g saturated fat, and 85mg sodium. For occasional enjoyment, sticking to this single serving size helps manage calorie and saturated fat intake. Consuming larger portions frequently would significantly increase the intake of less desirable nutrients.
Can I eat CHIPS AHOY! COOKIES COCONUT CHUNKY if I have a nut allergy?
The ingredient list for CHIPS AHOY! COOKIES COCONUT CHUNKY includes dried coconut, which is botanically a fruit but is often considered a tree nut allergen. The product also carries a warning that it is manufactured on equipment that may also process peanuts and tree nuts. Therefore, individuals with peanut or tree nut allergies should exercise caution or avoid this product due to potential cross-contamination risks.