CHIPS AHOY! COOKIES HOT COCOA scores 3/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 3/100, indicating it is an 'Avoid' choice.
A serving contains 30.62g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers limited nutritional density.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -38 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
30.62g
61% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (10.9g)-15
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
CHIPS AHOY! COOKIES HOT COCOA received a FoodScore of 3 out of 100, largely driven by its nutritional profile. The primary factor contributing to this low score is the high amount of added sugar, at 30.62g per 100g, which incurred a substantial penalty. The presence of high fructose corn syrup and sugar as the first ingredient indicates a significant sweetening load. Additionally, the product contains 10.91g of saturated fat per 100g, contributing to a penalty. As a NOVA class 4 food, CHIPS AHOY! COOKIES HOT COCOA is considered ultra-processed, which also negatively impacts its score. While it does provide some fiber (3.1g per 100g) and notable amounts of potassium (750mg) and iron (9.19mg), these bonuses are outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. In contrast, a baseline like air-popped popcorn or raw vegetables with hummus would offer significantly less added sugar and saturated fat, and would not be classified as ultra-processed.
Health benefits
What the nutrients in chips ahoy! cookies hot cocoa 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 9.19mg per 100g, which is 51% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary health food, this can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other sources. It is important to consider the overall nutritional context of the product when relying on it for micronutrients.
Contains Potassium
CHIPS AHOY! COOKIES HOT COCOA offers 750mg of potassium per 100g, representing 16% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. While this product contains potassium, it is important to balance this with other foods that provide potassium without high levels of added sugar or saturated fat.
Provides Some Fiber
With 3.1g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a positive attribute for a snack food. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains, but every contribution can be part of a balanced diet.
CHIPS AHOY! COOKIES HOT COCOA scores 3/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! COOKIES HOT COCOA are typically consumed as an occasional snack or dessert. A common portion size is 2 cookies (32g). Due to their high added sugar and fat content, they are not intended for daily consumption.
Pair with a source of protein like a glass of milk or a handful of nuts to help moderate blood sugar response.
Consider portioning out a single serving (2 cookies) into a small bowl to avoid overconsumption directly from the package.
As an alternative, try making homemade hot cocoa with less added sugar and pairing it with a whole-grain cracker for a more nutrient-dense snack.
Things to keep in mind
This product contains several common allergens including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and palm kernel oil contributes to the saturated fat content. The ingredient list also includes artificial flavor and artificial color, which some individuals may choose to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
CHIPS AHOY! COOKIES HOT COCOA received a FoodScore of 3/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (30.62g per 100g) and its classification as an ultra-processed food. While it offers some iron and potassium, these benefits are outweighed by other nutritional factors.
How does CHIPS AHOY! COOKIES HOT COCOA compare to other cookies?
Compared to other popular cookies like OREO Original, CHIPS AHOY! COOKIES HOT COCOA has a similar nutritional profile, often high in added sugars and saturated fats. Many branded cookies fall into the ultra-processed category. For a more nutrient-dense snack, consider options like whole-grain crackers or fruit.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch and is commonly used in many processed foods, including cookies, due to its sweetness and cost-effectiveness. In CHIPS AHOY! COOKIES HOT COCOA, it contributes significantly to the product's overall added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! COOKIES HOT COCOA is 2 cookies (32g). Adhering to this portion size is important for moderating intake of added sugars and saturated fats. Consuming larger portions would further increase the intake of these components, which are already high per 100g.
Can I eat CHIPS AHOY! COOKIES HOT COCOA if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, CHIPS AHOY! COOKIES HOT COCOA may not be the best choice due to its high added sugar content. Each 100g contains over 30g of added sugar. It is advisable to choose snacks with significantly less or no added sugar to support your dietary goals.